Slimming Eats Weekly Meal Plan - Week 18

Here is week 18 for you all. Feel free to come back and leave a comment.

I am actually thinking these will be a great resource for me for busy weeks, as I can just pull one up and do some batch cooking for the week and be organized.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.

So here goes with this week's meal plan:

Monday

• Breakfast: Carrot Cake Oatmeal - 1 HEb and 1.5 syns

• Lunch: Tomato and Basil Soup - 2 syns

• Dinner: Bolognese Pasta Bake with a mixed salad - 1 HEa

Total Syns: 3.5 syns

Healthy Extras: HEa and HEb

Tuesday

• Breakfast: Mushroom Omelette with side of fruit salad - syn free

• Lunch: Chicken Fried Cauliflower Rice - 1 syn

• Dinner: Mustard Beef with mushrooms with Syn Free Potato Slices and veg of choice - 1 syn

Total Syns: 2 syns

Healthy Extras: none

Wednesday

• Breakfast: Garlic Mushrooms with bacon on toast - 1 HEb and 1 syn

• Lunch: Cheesy Couscous bites with tomato dip and mixed salad - 1 HEa

• Dinner: Chicken and Baked Bean Casserole with green beans - syn free

Total Syns: 1 syn

Healthy Extras: HEa and HEb

Thursday

• Breakfast: 2 Slices of Toast Topped with Sliced Banana and tsp of Drizzled Honey - HEb and 1 syn

• Lunch: Quick Mac and Cheese with a side salad - HEa and 2.5 syns

• Dinner: Beef Stroganoff and rice - syn free

Total Syns: 3.5 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast: Syn Free Crispy Hash Browns with Eggs and Grilled Tomatoes - syn free

• Lunch: Vegetable Soup with Pizza Toast - 1 HEa and 1 HEb

• Dinner: Diet Coke Chicken with veg and Syn Free Chips - syn free

Total Syns: none

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Apple and Red Onion Sausage Square with egg, tomatoes and mushrooms - 1.5 syns

• Lunch: Tomato and Pasta Soup - 0.5 syns per serving

• Dinner: Indian Fakeaway Night (Lamb Rogan Josh, Sweetcorn Pilau, Onion Bhaji and bombay butternut squash) - 1 syn (or pic and choose from selections)

Total Syns: 3 syns (or more depending on what Indian Fakeaway dishes you choose

Healthy Extras: none

Sunday

• Breakfast: American Style Pancakes with Fruit and Maple Syrup - 1 HEb and 2.5 syns

• Lunch: Tomato and Pasta Soup - 0.5 syns per serving

• Dinner: Grilled BBQ Pork Chops, Rustic Garlic and Parmesan Mash and Asparagus - 1 HEa and 2 syns

Total Syns: 5 syns

Healthy Extras: HEa and HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review