Carrot Cake Oatmeal

This carrot cake oatmeal is delicious,  filling and packed with speed food. For a creamier version you can add some milk of your choice from your healthy extra a allowance. Also for an additional 2 syns, drizzle with a tablespoon of maple syrup for pure indulgence.

This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)

Green – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)

Original – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)

NOTE: Healthy Extra measurements may vary from the US/Canada to the UK, so adjust measurements if needed.

5.0 from 1 reviews

Carrot Cake Oatmeal

 

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Serves 1

Author: Slimming Eats

Ingredients

• ¼ cup (60ml) of oats (1 HEb)
• ¾ cup (180ml) of water
• 1 carrot, finely grated
• ½ tsp of vanilla extract
• ¼ tsp of cinnamon
• pinch of ground ginger
• 10g of sultanas (1.5 syns)
• 1 small apple, grated

Method

1. Add oatmeal, carrot, vanilla, cinnamon, ginger, sultanas and water to a saucepan.
2. Bring to a boil over a medium high heat, and simmer until water is absorbed and oatmeal is thick and creamy.
3. Add to a bowl and top with grated apple.
4. For a creamier version you can add some milk of your choice from your Healthy Extra A choice
5. Optional: drizzle with 1 tablespoon of maple syrup for an additional 2 syns.

Notes

WW Smart Points - 8

3.5.3229

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)