Carrot Cake Oatmeal

This carrot cake oatmeal is delicious,  filling and packed with speed food. For a creamier version you can add some milk of your choice from your healthy extra a allowance. Also for an additional 2 syns, drizzle with a tablespoon of maple syrup for pure indulgence.

This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)

Green – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)

Original – 1 HEb per serving and 1.5 syns per serving (3.5 if adding maple syrup)

NOTE: Healthy Extra measurements may vary from the US/Canada to the UK, so adjust measurements if needed.

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Carrot Cake Oatmeal

Yield: SERVES 1

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 10 minutes

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Ingredients

• 40g (1oz) rolled oats
• ¾ cup (180ml) of water
• 1 carrot, finely grated
• ½ teaspoon of vanilla extract
• ¼ teaspoon of cinnamon
• pinch of ground ginger
• pinch of salt
• 10g of sultanas (1.5 syns)
• 1 small apple, grated
• ¼ cup (60ml) 2% milk

Instructions

1. Add oatmeal, carrot, vanilla, cinnamon, ginger, salt,sultanas and water to a saucepan.
2. Bring to a boil over a medium high heat, and simmer until water is absorbed and oatmeal is thick and creamy.
3. Add to a bowl, stir in the milk, top with the grated apple.
4. Enjoy!!

Nutrition Information

Yield 1 Serving Size 1 SERVING
Amount Per Serving Calories 333Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 5mgSodium 200mgCarbohydrates 68gFiber 11gSugar 30gProtein 8g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)