400 - 500 calories

Honey Lime and Chilli Salmon

Cheesy Bolognese Gnocchi Bake

Asian Chicken with Noodles

Grilled Chicken Breast Stuffed with Mozzarella

Easy Chicken Cordon Bleu Bake

Chicken Wild Rice Bowl

Chocolate Peanut Butter Oatmeal Bowl

Taco Breakfast Bowl

Hoisin Chicken with Noodles

Chicken Dupiaza with Pilau Rice

Buttery Lobster Pasta with Fresh Grape Tomatoes

Beef Celery Orzo Stew

Ginger Chicken with Mushrooms and Noodles

One Pot Dairy Free Creamy Yellow Zucchini Pasta

One Pot Creamy Cheesy Leek Pasta

Breakfast Pita Pizza

Quick Hoisin Vegetable Noodle Stir Fry

Meatzza (Oven or Air Fryer)

Lebanese Chicken with Roasted Peppers and Rice

Sweet Chilli Prawns and Noodles

Mini Cottage Pies

Vegetarian Meatballs in Creamy Tomato Sauce

Roasted Cauliflower Cheese Lasagne

Homemade Doner Kebab (Oven or Air Fryer)

Garlic Sesame Carrot and Noodles

Chocolate French Toast with Strawberry Sauce

One Pot Creamy Garlic Pasta

Grilled Chicken, Avocado, Tomato and Mozzarella Sandwich

Curried Chicken Rice Salad Bowl

Beef Chow Mein

Slimming Eats Oven Baked Poutine

Cauliflower Pizza

Crispy Potato Topped Chicken and Asparagus Pie

Chilli Stuffed Potato Skins

Chilli Stuffed Zucchini Boats

Crab with Red Pesto Spaghetti

Roasted Red Pepper and Feta Quinoa Burgers

Roasted Vegetables with Feta and Pasta

Pork Loins with Apples and Mustard Sauce

Pizza Toasts

Spicy Mexican Chicken Lasagne

Ginger Garlic Shrimp Noodles