Name: Pork Loins with a Mustard and Apple Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American, British
Ingredients: 600g of white potato, peeled and cubed; 1/2 a small savoy cabbage, shredded; chicken stock; 1 large onion, chopped; 2 garlic cloves crushed; 1 large honeycrisp apple (I used a pink lady), cut into wedges; 4 boneless pork loins; 1 tablespoon of wholegrain mustard; 1 tablespoon of maple syrup or honey; 1 cup (240ml) of chicken stock; 3 tablespoons of quark or fat free fromage frais (take out from fridge well in advance); olive oil spray; Black Pepper; fresh chopped Italian parsley

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Tender pork loins, pan-seared to perfection, meet the natural sweetness of apples and a rich, tangy mustard sauce in this simple yet flavourful dish. It's a perfect balance of savoury and sweet, making for a comforting and satisfying meal.

Slimming Eats Pork Loins with Apples and Mustard Sauce - gluten free, Slimming Eats and Weight Watchers friendly

With minimal ingredients and a quick cooking time, this dish is as easy as it is delicious. Whether served with bubble and squeak mashed potatoes, it's a fuss-free way to enjoy a hearty, home-cooked meal.

Calories in Pork Loins with Apples and Mustard Sauce

This recipe serves 4 and is 468 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

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Recipe Card

Pork Loins with a Mustard and Apple Sauce

Yield: SERVES 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Tender pork loins, pan-seared to perfection, meet the natural sweetness of apples and a rich, tangy mustard sauce in this simple yet flavourful dish. It’s a perfect balance of savoury and sweet, making for a comforting and satisfying meal.

Ingredients

For the mash

600g of white potato, peeled and cubed
½ a small savoy cabbage, shredded
chicken stock

For the Pork and Sauce

1 large onion, chopped
2 garlic cloves crushed
1 large honeycrisp apple (I used a pink lady), cut into wedges
4 boneless pork loins
1 tablespoon of wholegrain mustard
1 tablespoon of maple syrup or honey
1 cup (240ml) of chicken stock
3 tablespoons of quark or fat free fromage frais (take out from fridge well in advance)
olive oil spray
Black Pepper
fresh chopped Italian parsley

Instructions

For the mash

Add the potato and cabbage to a large saucepan, cover with chicken stock. Bring to the boil and reduce heat and leave to simmer while you cook the pork and sauce.
Drain the water from the potato and cabbage and mash with a sprinkling of black pepper.
Divide equally among 3 plates.

For the Pork and Sauce

Spray a large frying pan over a medium high heat with spray oil. Fry the onion and garlic on a low heat for about 8 mins until softened and golden brown.
Add the apple and brown sugar and stir continuously until the apple starts to go golden. Then remove the apple and onion mixture from the pan and set aside.
Spray the pan with some more spray oil and add the pork loins and cook until they start to go golden (repeating on both sides).
Add the about 200ml of the warm chicken stock and the mustard to the frying pan with the pork loins, leaving approx 40ml of the stock still in the jug and bring to the boil. Reduce the heat and return the apple and onion mixture to the frying pan and then simmer for approx 8 mins.
Remove the pork, apple and onion.
Reduce the heat on pan.
To the 40ml of reserved stock, stir in the quark or fromage frais. This will help to prevent it from splitting in the pan.
Mix this to the sauce in the pan and whisk until you have a smooth sauce.
Serve the sauce drizzled over the pork and mash.
Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4 Serving Size 1 SERVING
Amount Per Serving Calories 465Total Fat 13gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 72mgSodium 280mgCarbohydrates 57gFiber 6gSugar 19gProtein 32g

Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.