Tender pork loins, pan-seared to perfection, meet the natural sweetness of apples and a rich, tangy mustard sauce in this simple yet flavourful dish. It’s a perfect balance of savoury and sweet, making for a comforting and satisfying meal.
With minimal ingredients and a quick cooking time, this dish is as easy as it is delicious. Whether served with bubble and squeak mashed potatoes, it’s a fuss-free way to enjoy a hearty, home-cooked meal.
Calories in Pork Loins with Apples and Mustard Sauce
This recipe serves 4 and is 468 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
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Recipe Card
Pork Loins with a Mustard and Apple Sauce
Tender pork loins, pan-seared to perfection, meet the natural sweetness of apples and a rich, tangy mustard sauce in this simple yet flavourful dish. It’s a perfect balance of savoury and sweet, making for a comforting and satisfying meal.
Ingredients
For the mash
- 600g of white potato, peeled and cubed
- ½ a small savoy cabbage, shredded
- chicken stock
For the Pork and Sauce
- 1 large onion, chopped
- 2 garlic cloves crushed
- 1 large honeycrisp apple (I used a pink lady), cut into wedges
- 4 boneless pork loins
- 1 tablespoon of wholegrain mustard
- 1 tablespoon of maple syrup or honey
- 1 cup (240ml) of chicken stock
- 3 tablespoons of quark or fat free fromage frais (take out from fridge well in advance)
- olive oil spray
- Black Pepper
- fresh chopped Italian parsley
Instructions
For the mash
- Add the potato and cabbage to a large saucepan, cover with chicken stock. Bring to the boil and reduce heat and leave to simmer while you cook the pork and sauce.
- Drain the water from the potato and cabbage and mash with a sprinkling of black pepper.
- Divide equally among 3 plates.
For the Pork and Sauce
- Spray a large frying pan over a medium high heat with spray oil. Fry the onion and garlic on a low heat for about 8 mins until softened and golden brown.
- Add the apple and brown sugar and stir continuously until the apple starts to go golden. Then remove the apple and onion mixture from the pan and set aside.
- Spray the pan with some more spray oil and add the pork loins and cook until they start to go golden (repeating on both sides).
- Add the about 200ml of the warm chicken stock and the mustard to the frying pan with the pork loins, leaving approx 40ml of the stock still in the jug and bring to the boil. Reduce the heat and return the apple and onion mixture to the frying pan and then simmer for approx 8 mins.
- Remove the pork, apple and onion.
- Reduce the heat on pan.
- To the 40ml of reserved stock, stir in the quark or fromage frais. This will help to prevent it from splitting in the pan.
- Mix this to the sauce in the pan and whisk until you have a smooth sauce.
- Serve the sauce drizzled over the pork and mash.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 465Total Fat 13gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 72mgSodium 280mgCarbohydrates 57gFiber 6gSugar 19gProtein 32g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
allie1904 says
Wow! When are you opening a SW restaurant then? 😉
You are definitely some sort of genius xx
Catherine says
Being recently new back at SW after a long hiatus, I'm still trying to get my head around things (and my books are still in transit somewhere mid-Atlantic). Am I right in thinking that the apple has syns because it's been cooked? Because normally, an apple would be free, right?
admin says
yep any fruit pureed, blended or cooked becomes syns.
Jayne says
Just started slimming world. I was told about your site by my sw group leader. Just tried your pork receipe and it was fantastic. my husband could not believe you could eat such great food on a diet....lol... looking forward to trying more of your lovely receipes. thank you x
Jo - Wales UK says
Wow! that looks really good - I have fallen off the wagon and am checking out you site for inspiration in the hope I can climb back on! Wish I could stay focused like you - keep up the great work slimming world should pay you! Jo xx
Marianne says
Oh how I wish my husband would eat cabbage...I will make this, but I'll cook the cabbage separately for me 🙂
admin says
syns are in relation to the Slimming World diet, of which more information can be found from here http://www.slimmingworld.com
KTK says
Great dish. Loved it. Thank you for submitting it.
These are the kind of meals that make the SW plan worth it.
Got any more pork ideas?
Jenny says
I just made this tonight. It's absolutely lovely, definitley a firm favourite.
Thank you for all your lovely receipes, with all this gorgeous food I can maybe actually manage slimming world without falling off the wagon.
Shevy (Slimming Eats) says
you are welcome Jenny, so happy to hear you are enjoying the recipes. Thank you for commenting and your support.
Kim Fordham says
Once again a fabulous recipe from slimming eats . So easy to cook and so tasty, think this will become a regular midweek meal in my house.