200 - 300 calories

Lighter Broccoli Cheddar Soup

Quick Sweet Chilli Prawns with Vegetable Noodles

Fruity Chicken Curry

Slow Cooker Teriyaki Chicken

Oven Baked Fusion Chicken

Creamy Coconut Ground Turkey Potato Curry

Lamb Meatballs with Mint Gravy

Coconut Chicken and Red Pepper Curry

Cheesy Sausage Salsa Tray Bake

Mexican Barbecue Chicken Skewers

Dairy Free Shrimp Spaghetti Squash Alfredo

Sweet and Sour Shrimp (Prawns)

Mustard Salmon

Fruity Yoghurt Shortbread Sundae

Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)

Chinese Sweet and Sour Chicken

Pan-Fried Sea Bass with Ginger Soy Sauce

Seasoned Chicken with Rich Gravy

Easy Butternut Squash Curry with Spinach

Creamy Vegetable Chowder

Creamy Coconut Potato Curry

One Pan Turkey Burrito Rice

Easy Asian Ground Beef Bowl

Pressure Cooker Honey Garlic Chicken Meatballs

Taco Lentil Soup (Pressure Cooker or Stove Top)

Chicken Vegetable Pasta Soup

Hawaiian Pasta Salad

Corned Beef Hash Skillet

Sticky Sriracha Mushroom Omelette

Tuscan Chicken and White Bean Soup

Slow Cooker Pineapple Pork

The Ultimate Pizza Chicken

Chicken, Feta and Roasted Beetroot Bake

Chinese Sweet and Sour Chicken Bites (Air Fryer or Oven)

Chinese Chicken Curry

Spinach and Feta Frittata

Lighter Chicken Tikka Masala

Spicy Roasted Parsnip and Sweet Potato Soup

Spicy Carrot and Lentil Soup

Banana Granola

Stove Top Spicy Pulled Pork

Best Ever Lighter on the Calories Carrot Cake