This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches.
Love a Hawaiian Style Pizza with chunks of ham and pineapple? Then this Hawaiian Pasta Salad is the perfect dish for you. Served cold it’s a perfect summertime dish. But can be enjoyed any time of year. Who’s said salads are just for summer anyway?
We recently had friends over for a barbecue and whenever we have a barbecue planned, I always like to make a few salads to accompany it. It’s a great way to add some vegetables to your plate, and the kids tend to love them too. Usually I will make a green leaf salad and then a potato, pasta, or rice type salad.
With some ham and fresh pineapple in the fridge, a Hawaiian Style Pasta Salad just seemed like the perfect idea. Delicious chunks of ham with the sweetness of fresh pineapple, in a creamy dressing with cooked pasta and chopped vegetables.
The beauty of this Hawaiian Style Pasta Salad is that it can be made in advance and will keep a few days in the fridge and if you love salads, check out some of these:
- Tuna Avocado Salad
- Greek Pasta Salad
- Slimming World Tuna Pasta Salad
- Low Syn Crab Stick Salad
- Watermelon and Feta Salad
- Edamame Noodle Salad Bowl
- Chicken Caesar Salad
- Syn Free Healthy Potato Salad
- Hawaiian Style Couscous
- Roasted Vegetables and Ham Couscous
or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc
What Kitchen Items do I need to make this Hawaiian Pasta Salad?
- Measuring Scales
- Measuring Spoons
- Measuring Cups
- Chopping Board
- Santoku Knife
- Saucepan
- Colander
- Wooden Spoon
- Large Mixing Bowl
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Low Syn Hawaiian Pasta Salad
Prep
Cook
Total
Yield 6 servings
This easy delicious Low Syn Creamy Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches.
Ingredients
- 200g/70z of uncooked pasta (I used farfalle bows)
- 200g/7oz of ham, diced
- 150g/5.5oz of fresh pinepple, chopped
- 4 green onions, chopped
- 1 carrot, julienned
- 2 baby cucumbers, diced
- 1/2 red pepper, diced
- 1/2 small red onion diced
- 3/4 cup of sweetcorn
for the dressing:
- 4 tbs of light mayonnaise - 8 syns
- 1.5 cups of fat free plain yoghurt
- 1 tbs of white vinegar
- 2 tsp of dijon mustard - 1 syn
- 2 tbs of sweetener (I used sukrin: 1)
- 1.5 tsps of onion powder
- salt and black pepper to season
Instructions
- Add the pasta to a saucepan of boiling hot water, cook to al dente, then drain and set aside to cool.
- Combine all the ingredients for the dressing and whisk together well.
- Add all the chopped veg and ham to a large bowl with the pasta.
- Pour in the dressing and toss to coat.
- Season well with salt and black pepper
Notes
This recipe is Slimming World and Weight Watchers friendly
- Extra Easy - 1.5 syns per serving
- WW Smart Points -5 per serving
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Courses Salad
Cuisine American
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 260 | ||
% Daily Value | ||
Total Fat 4.6 g | 7% | |
Saturated Fat 0.8 g | 4% | |
Cholesterol 18.9 mg | 6% | |
Sodium 646 mg | 27% | |
Total Carbohydrates 40.8 g | 14% | |
Dietary Fiber 1.4 g | 6% | |
Sugars 8.5 g | ||
Protein 14.5 g | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Do you think fat free fromage frais would work in this dish in place of mayo? Or would it react against the pineapple?
Hi AJ. The mayonnaise is best, otherwise you won’t get quite the same creaminess/taste
Just made this with leftover Christmas gammon, it’s delicious thank you
This was delicious. My husband loved it too. He is not on a diet and at times he won’t eat the food!!
loved this recipe it was very tasty.thanks a million for all your recipes
Can you tell me if I can freeze this recipe
I wouldn’t freeze this dish because of the yoghurt.
Looks a great recipe I’m going to try it for my picnic on Wednesday.