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Low Syn Hawaiian Pasta Salad

September 10, 2018 8 Comments

3.7Kshares

This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches.

This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches | Slimming World and Weight Watchers friendly

Love a Hawaiian Style Pizza with chunks of ham and pineapple? Then this Hawaiian Pasta Salad is the perfect dish for you. Served cold it’s a perfect summertime dish. But can be enjoyed any time of year. Who’s said salads are just for summer anyway?

We recently had friends over for a barbecue and whenever we have a barbecue planned, I always like to make a few salads to accompany it. It’s a great way to add some vegetables to your plate, and the kids tend to love them too. Usually I will make a green leaf salad and then a potato, pasta, or rice type salad.

This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches | Slimming World and Weight Watchers friendly

With some ham and fresh pineapple in the fridge, a Hawaiian Style Pasta Salad just seemed like the perfect idea. Delicious chunks of ham with the sweetness of fresh pineapple, in a creamy dressing with cooked pasta and chopped vegetables.


The beauty of this Hawaiian Style Pasta Salad is that it can be made in advance and will keep a few days in the fridge and if you love salads, check out some of these:

  • Tuna Avocado Salad
  • Greek Pasta Salad
  • Slimming World Tuna Pasta Salad
  • Low Syn Crab Stick Salad
  • Watermelon and Feta Salad
  • Edamame Noodle Salad Bowl
  • Chicken Caesar Salad
  • Syn Free Healthy Potato Salad
  • Hawaiian Style Couscous
  • Roasted Vegetables and Ham Couscous

or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc


This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches | Slimming World and Weight Watchers friendly

What Kitchen Items do I need to make this Hawaiian Pasta Salad?

  • Measuring Scales
  • Measuring Spoons
  • Measuring Cups
  • Chopping Board
  • Santoku Knife
  • Saucepan
  • Colander
  • Wooden Spoon
  • Large Mixing Bowl

This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches | Slimming World and Weight Watchers friendly


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3 votes

Print

Low Syn Hawaiian Pasta Salad

Prep 15 mins

Cook 8 mins

Total 23 mins

Author Shevy @ Slimming Eats

Yield 6 servings

This easy delicious Low Syn Creamy Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches. 

Ingredients

  • 200g/70z of uncooked pasta (I used farfalle bows)
  • 200g/7oz of ham, diced
  • 150g/5.5oz of fresh pinepple, chopped
  • 4 green onions, chopped
  • 1 carrot, julienned
  • 2 baby cucumbers, diced
  • 1/2 red pepper, diced
  • 1/2 small red onion diced
  • 3/4 cup of sweetcorn

for the dressing:

  • 4 tbs of light mayonnaise - 8 syns
  • 1.5 cups of fat free plain yoghurt
  • 1 tbs of white vinegar
  • 2 tsp of dijon mustard  - 1 syn
  • 2 tbs of sweetener (I used sukrin: 1)
  • 1.5 tsps of onion powder
  • salt and black pepper to season

Instructions

  1. Add the pasta to a saucepan of boiling hot water, cook to al dente, then drain and set aside to cool.
  2. Combine all the ingredients for the dressing and whisk together well.
  3. Add all the chopped veg and ham to a large bowl with the pasta.
  4. Pour in the dressing and toss to coat. 
  5. Season well with salt and black pepper

Notes

This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy - 1.5 syns per serving
  • WW Smart Points -5 per serving

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Courses Salad

Cuisine American

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 260

% Daily Value

Total Fat 4.6 g

7%

Saturated Fat 0.8 g

4%

Cholesterol 18.9 mg

6%

Sodium 646 mg

27%

Total Carbohydrates 40.8 g

14%

Dietary Fiber 1.4 g

6%

Sugars 8.5 g

Protein 14.5 g

29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This easy delicious Low Syn Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches | Slimming World and Weight Watchers friendly

 

 

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 5 SP, appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, dairy, Delicious Weight Watchers Recipes, Extra Easy, fruit, ham, Kid Friendly, Lunch, Meal in less than 30 mins, meat, Packed Lunches and Picnics, pasta, pineapple, Recipes, salads, sides, vegetables, yoghurt

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Reader Interactions

Comments

  1. AJ

    September 10, 2018 at 1:59 pm

    Do you think fat free fromage frais would work in this dish in place of mayo? Or would it react against the pineapple?

  2. Shevy (Slimming Eats)

    September 10, 2018 at 9:49 pm

    Hi AJ. The mayonnaise is best, otherwise you won’t get quite the same creaminess/taste

  3. Debbie Harrison

    December 30, 2018 at 9:59 am

    Just made this with leftover Christmas gammon, it’s delicious thank you

  4. Liz van Loon

    May 7, 2019 at 6:45 am

    This was delicious. My husband loved it too. He is not on a diet and at times he won’t eat the food!!

  5. roseleen byrne

    September 11, 2019 at 5:59 am

    loved this recipe it was very tasty.thanks a million for all your recipes

  6. Jill

    January 24, 2020 at 9:43 am

    Can you tell me if I can freeze this recipe

  7. Shevy (Slimming Eats)

    January 29, 2020 at 4:24 pm

    I wouldn’t freeze this dish because of the yoghurt.

  8. Sally Lee

    September 13, 2020 at 10:21 am

    Looks a great recipe I’m going to try it for my picnic on Wednesday.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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