Tender Oven Baked Chicken Thighs marinated in a delicious Fusion style sauce over a bed of vegetables. An easy any night of the week recipe that the whole family will love.

Sides for Fusion Chicken
This yummy dish will go with a variety of different sides, here are some of my favourites
- Garlic and Herb Roasted Potatoes
- Egg Fried Rice
- Roasted Cauliflower Rice
- Sweet Potato Mash
- Spicy Potato Wedges
- Perfect Oven Baked Chips
or keep it really simple with some cooked jasmine rice, which can all be prepped while the chicken bakes in the oven, making this such an easy dish for dinner.
More Chicken Recipes
Looking for some other recipes for chicken? Check out these:
- HUNTERS CHICKEN (CHICKEN NEW YORKER)
- GOLDEN PARMESAN CRUSTED CHICKEN
- CREAMY HONEY MUSTARD CHICKEN
- ASIAN SPRITE CHICKEN
- SWEET AND STICKY CHICKEN
- SMOKED PAPRIKA CHICKEN CASSEROLE
or head on over to the FULL RECIPE INDEX where you will find over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc
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Fusion Chicken
Tender Marinated Fusion Chicken Thighs baked over delicious vegetables and topped with coriander and spring onion
Ingredients
- 680g of boneless skinless chicken thighs, uncooked
- ½ tablespoon of freshly grated ginger root
- 2 clove of garlic crushed
- 2 teaspoon of paprika
- ½ teaspoon of red chilli flakes
- ½ teaspoon of turmeric
- 2 tablespoons of tomato paste
- 2 tablespoons of apricot jam (4 syns)
- 2 tablespoons of soy sauce
- zest and juice of half an orange (0.5 syns)
- 1 large onion, sliced
- 1 large carrot, sliced into sticks
- 1 red pepper, sliced
- 1 green pepper sliced
- salt and black pepper
- olive oil spray
- 2 spring onions, slice
- fresh chopped coriander (optional)
Instructions
- Preheat the oven to 200c, fan 180c, 400f (gas mark 6)
- In a bowl mix together the jam, soy sauce, spices, ginger, garlic, orange juice, zest and tomato Paste.
- Add the chicken thighs and mix to evenly coat in the marinade.
- Scatter the onion, peppers and carrot in an oven proof dish or shallow dutch oven.
- Place the marinated chicken thighs on top, brushing any excess sauce left in the bowl over the top of the chicken. Spray over the top with olive oil spray and season with a pinch of salt and black pepper.
- Bake in over until chicken is cooked through and tender. Approx 40 mins
- Top with some freshly chopped coriander (optional) and sliced spring onions.
- Great served with rice or noodles or cauliflower rice for an SP day
Notes
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Slimming World - 1.5 syns per serving
- WW Green Smart Points -
- WW Blue Smart Points -
- WW Purple Smart Points -
- Gluten Free - use gluten free soy sauce
SUITABLE FOR FREEZING: Full defrost in the fridge and heat in the microwave until heated through.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 301Total Fat 7.1gSaturated Fat 1.8gTrans Fat 0gCholesterol 208mgSodium 631mgCarbohydrates 22.2gFiber 3.7gSugar 12.3gProtein 36.8g
Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
I am gonna try this!
Made for tea last night.. Was so lovely and tasty