Name: Fusion Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 680g of boneless skinless chicken thighs, uncooked; 1/2 tablespoon of freshly grated ginger root; 2 clove of garlic crushed; 2 teaspoon of paprika; 1/2 teaspoon of red chilli flakes; 1/2 teaspoon of turmeric; 2 tablespoons of tomato paste; 2 tablespoons of apricot jam (4 syns); 2 tablespoons of soy sauce; zest and juice of half an orange (0.5 syns); 1 large onion, sliced; 1 large carrot, sliced into sticks; 1 red pepper, sliced; 1 green pepper sliced; salt and black pepper; olive oil spray; 2 spring onions, slice; fresh chopped coriander (optional)

Tender Oven Baked Chicken Thighs marinated in a delicious Fusion style sauce over a bed of vegetables. An easy any night of the week recipe that the whole family will love.

Sides for Fusion Chicken

This yummy dish will go with a variety of different sides, here are some of my favourites

or keep it really simple with some cooked jasmine rice, which can all be prepped while the chicken bakes in the oven, making this such an easy dish for dinner.

More Chicken Recipes

Looking for some other recipes for chicken? Check out these:

or head on over to the FULL RECIPE INDEX where you will find over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

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Fusion Chicken

Yield: SERVES 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Tender Marinated Fusion Chicken Thighs baked over delicious vegetables and topped with coriander and spring onion

Ingredients

680g of boneless skinless chicken thighs, uncooked
½ tablespoon of freshly grated ginger root
2 clove of garlic crushed
2 teaspoon of paprika
½ teaspoon of red chilli flakes
½ teaspoon of turmeric
2 tablespoons of tomato paste
2 tablespoons of apricot jam (4 syns)
2 tablespoons of soy sauce
zest and juice of half an orange (0.5 syns)
1 large onion, sliced
1 large carrot, sliced into sticks
1 red pepper, sliced
1 green pepper sliced
salt and black pepper
olive oil spray
2 spring onions, slice
fresh chopped coriander (optional)

Instructions

Preheat the oven to 200c, fan 180c, 400f (gas mark 6)
In a bowl mix together the jam, soy sauce, spices, ginger, garlic, orange juice, zest and tomato Paste.
Add the chicken thighs and mix to evenly coat in the marinade.
Scatter the onion, peppers and carrot in an oven proof dish or shallow dutch oven.
Place the marinated chicken thighs on top, brushing any excess sauce left in the bowl over the top of the chicken. Spray over the top with olive oil spray and season with a pinch of salt and black pepper.
Bake in over until chicken is cooked through and tender. Approx 40 mins
Top with some freshly chopped coriander (optional) and sliced spring onions.
Great served with rice or noodles or cauliflower rice for an SP day

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming World - 1.5 syns per serving
WW Green Smart Points -
WW Blue Smart Points -
WW Purple Smart Points -
Gluten Free - use gluten free soy sauce

SUITABLE FOR FREEZING: Full defrost in the fridge and heat in the microwave until heated through.

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Nutrition Information

Yield 4 Serving Size 1 SERVING
Amount Per Serving Calories 301Total Fat 7.1gSaturated Fat 1.8gTrans Fat 0gCholesterol 208mgSodium 631mgCarbohydrates 22.2gFiber 3.7gSugar 12.3gProtein 36.8g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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