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    Oven Baked Fusion Chicken

    February 28, 2011 2 Comments

    451shares

    Tender Oven Baked Chicken Thighs marinated in a delicious Fusion style sauce over a bed of vegetables. An easy any night of the week recipe that the whole family will love.

    Sides for Fusion Chicken

    This yummy dish will go with a variety of different sides, here are some of my favourites

    • Garlic and Herb Roasted Potatoes
    • Egg Fried Rice
    • Roasted Cauliflower Rice
    • Sweet Potato Mash
    • Spicy Potato Wedges
    • Perfect Oven Baked Chips

    or keep it really simple with some cooked jasmine rice, which can all be prepped while the chicken bakes in the oven, making this such an easy dish for dinner.

    More Chicken Recipes

    Looking for some other recipes for chicken? Check out these:

    • HUNTERS CHICKEN (CHICKEN NEW YORKER)
    • GOLDEN PARMESAN CRUSTED CHICKEN
    • CREAMY HONEY MUSTARD CHICKEN
    • ASIAN SPRITE CHICKEN
    • SWEET AND STICKY CHICKEN
    • SMOKED PAPRIKA CHICKEN CASSEROLE

    or head on over to the FULL RECIPE INDEX where you will find over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc


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    Fusion Chicken

    Fusion Chicken

    Yield: SERVES 4
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes

    Tender Marinated Fusion Chicken Thighs baked over delicious vegetables and topped with coriander and spring onion

    Ingredients

    • 680g of boneless skinless chicken thighs, uncooked
    • ½ tablespoon of freshly grated ginger root
    • 2 clove of garlic crushed
    • 2 teaspoon of paprika
    • ½ teaspoon of red chilli flakes
    • ½ teaspoon of turmeric
    • 2 tablespoons of tomato paste
    • 2 tablespoons of apricot jam (4 syns)
    • 2 tablespoons of soy sauce
    • zest and juice of half an orange (0.5 syns)
    • 1 large onion, sliced
    • 1 large carrot, sliced into sticks
    • 1 red pepper, sliced
    • 1 green pepper sliced
    • salt and black pepper
    • olive oil spray
    • 2 spring onions, slice
    • fresh chopped coriander (optional)

    Instructions

    1. Preheat the oven to 200c, fan 180c, 400f (gas mark 6)
    2. In a bowl mix together the jam, soy sauce, spices, ginger, garlic, orange juice, zest and tomato Paste.
    3. Add the chicken thighs and mix to evenly coat in the marinade.
    4. Scatter the onion, peppers and carrot in an oven proof dish or shallow dutch oven.
    5. Place the marinated chicken thighs on top, brushing any excess sauce left in the bowl over the top of the chicken. Spray over the top with olive oil spray and season with a pinch of salt and black pepper.
    6. Bake in over until chicken is cooked through and tender. Approx 40 mins
    7. Top with some freshly chopped coriander (optional) and sliced spring onions.
    8. Great served with rice or noodles or cauliflower rice for an SP day

    Notes

    This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

    • Slimming World - 1.5 syns per serving
    • WW Green Smart Points -
    • WW Blue Smart Points -
    • WW Purple Smart Points -
    • Gluten Free - use gluten free soy sauce

    SUITABLE FOR FREEZING: Full defrost in the fridge and heat in the microwave until heated through.

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    Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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    Nutrition Information
    Yield 4 Serving Size 1 SERVING
    Amount Per Serving Calories 301Total Fat 7.1gSaturated Fat 1.8gTrans Fat 0gCholesterol 208mgSodium 631mgCarbohydrates 22.2gFiber 3.7gSugar 12.3gProtein 36.8g

    Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Siobhan (Slimming Eats)
    Cuisine: American

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: Bell Peppers, below 2 syns, by course, by ingredient, by type, carrots, chicken, dairy free, Delicious Weight Watchers Recipes, Dinner, Extra Easy, gluten free, Kid Friendly, Lunch, onion, Original, Poultry, Recipes, SP friendly, vegetables Tagged With: dairy free, eat clean, fusion chicken, gluten free, slimming world, slimmingeats, weight watchers

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    Reader Interactions

    Comments

    1. Nicky Turner-Sterling says

      March 02, 2011 at 2:40 pm

      I am gonna try this!

    2. Samantha ROBERTS says

      March 31, 2021 at 1:27 am

      Made for tea last night.. Was so lovely and tasty

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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