Dig into a hearty bowl of Tuscan Chicken and White Bean Soup - a delicious, healthy and flavoursome soup that is perfect any time of year.
There is something just super comforting about a bowl of soup don't you think? It's a great way to get a load of healthy vegetables into your day, especially if you are one who struggles with those vegetables.
With a huge selection of soup recipe right here on the blog, you never need to be stuck for choice for ones to choose from. Some of my absolute favourites are:
- Carrot and Butter Bean Soup
- Curried Butternut Squash and Brown Rice Soup
- Sweetcorn and Leek Soup
- Instant Pot Turkey Taco Soup
- Spicy Carrot and Lentil Soup
- Chicken and Vegetable Soup
- Chicken Noodle Soup
- Bacon and Lentil Soup
- Tomato and Pasta Soup
or head on over to my FULL RECIPE INDEX with over 700+ delicious Slimming Eats recipes.
If you add rice, pasta or beans to soup along with the vegetables and some additional protein like chicken it is a really filling bowl of soup.
This delicious Tuscan Chicken and White Bean Soup has shredded chicken, kale, carrots, celery, and white beans along with the perfect blend of seasoning for that Tuscan style flavour.
A few shavings of parmesan added to this Tuscan Chicken and White Bean Soup takes it to a whole of level.
It's also perfect for freezing, so you could double up the recipe, so that you have plenty leftover to freeze.
We recently got an upright freezer for in the garage. We had a chest freezer before and it was so annoying trying to find things, you don't even know what is in there half the time. Now everything is all organized which means I can grab a tub of something out of the freezer with ease. I also bought some containers like these Lock and Lock Storage Containers - they are perfect for storing soups to freeze and hold enough for about 2 servings.
Make up a pot of this Tuscan Chicken and White Bean Soup today and enjoy for lunch or even dinner.
TO MAKE THIS DELICIOUS TUSCAN CHICKEN AND WHITE BEAN SOUP YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:
- Kitchen Scales
- Measuring Spoons
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
- Dutch oven or oven proof casserole pot
- Wooden Spoon
LET’S CONNECT!
Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, don’t forget come follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂
You can also subscribe to Slimming Eats to keep up to date on all new recipes.
IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM
Tuscan Chicken and White Bean Soup
This recipe is gluten free, dairy free and Weight Watchers friendly
*suitable for freezing
Ingredients
- 1 onion, diced
- 2 stalks of celery, chopped
- 250g of carrot, chopped
- 3 cloves of garlic, crushed
- 6 cups (1.5 litres) of chicken stock
- lemon zest
- 300g of chicken thigh or breast (uncooked)
- 2x 440g cans of Great Northern Beans (or other white beans)
- 4 handfuls of kale (hard stalks removed)
- cooking oil spray
- salt and black pepper to season
- for the tuscan seasoning:
- 1 tsp of garlic granules
- ½ tsp of onion granules
- ¼ tsp of rosemary
- ¼ tsp of oregano
- ¼ tsp of basil
- ¼ tsp of red and green bell pepper flakes (optional)
Instructions
- Spray a large pot over a medium high heat with cooking oil spray
- Add the onion, celery and carrot and fry for 5 min
- Add the garlic, tuscan seasoning and stir to coat.
- Pour in the stock, a little lemon zest and add in the chicken
- Bring to a boil and cover and simmer for 20 mins.
- Remove chicken and set aside.
- Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.
- Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.
- Season as needed with a little salt and black pepper.
- Ladle into bowls and enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 5 Serving Size 1 servingAmount Per Serving Calories 258Total Fat 2.4gSaturated Fat 0.7gSodium 536mgCarbohydrates 37.4gFiber 11.4gSugar 3.2gProtein 27.6g
Cindy says
This one's a keeper.. We loved it..
Sophie says
Amazingly delicious for such simple ingredients! I’m already planning to make a batch for the freezer, as ‘Winter is Coming’! Thanks Siobhan for yet another fab recipe!
Sinead Collins says
This is amazing and packed with bone protecting calcium. Just about to make another pot. Thanks!
Gail southern says
Love love love it! It’s just a perfect soup and now a regular in our household. I’ve made a few of Siobhan’s recipes now and they all tasted great. She has a real knack for making great tasting food. This is one of my go-to websites for recipes.
Jeannie says
What’s the equivalent in cups for chicken? 300 grams doesn’t seem like much.
Siobhan (Slimming Eats) says
300g of uncooked chicken is correct, I don't have the cup equivalent, it is best to go by the weight for this. This soup has other ingredients that all combine for the perfect ratio.