Name: Syn Free Tuscan Chicken and White Bean Soup | Slimming World
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5 servings
Ingredients: 1 onion, diced; 2 stalks of celery, chopped; 250g of carrot, chopped; 3 cloves of garlic, crushed; 6 cups (1.5 litres) of chicken stock; lemon zest; 300g of chicken thigh or breast (uncooked); 2x 440g cans of Great Northern Beans (or other white beans); 4 handfuls of kale (hard stalks removed); cooking oil spray; salt and black pepper to season; 1 tsp of garlic granules; 1/2 tsp of onion granules; 1/4 tsp of rosemary; 1/4 tsp of oregano; 1/4 tsp of basil; 1/4 tsp of red and green bell pepper flakes (optional)

Dig into a hearty bowl of Syn Free Tuscan Chicken and White Bean Soup - a delicious, healthy and flavoursome soup that is perfect any time of year.

There is something just super comforting about a bowl of soup don't you think? It's a great way to get a load of healthy vegetables into your day, especially if you are one who struggles with those speed foods.

With a huge selection of soup recipe right here on the blog, you never need to be stuck for choice for ones to choose from. Some of my absolute favourites are:

or head on over to my FULL RECIPE INDEX with over 700+ delicious Slimming World recipes.

If you add rice, pasta or beans to soup along with the vegetables and some additional protein like chicken it is a really filling bowl of soup.

This delicious Tuscan Chicken and White Bean Soup has shredded chicken, kale, carrots, celery, and white beans along with the perfect blend of seasoning for that Tuscan style flavour.

Got a HEa spare? then a few shavings of parmesan added to this Tuscan Chicken and White Bean Soup takes it to a whole of level.

It's also perfect for freezing, so you could double up the recipe, so that you have plenty leftover to freeze.

We recently got an upright freezer for in the garage. We had a chest freezer before and it was so annoying trying to find things, you don't even know what is in there half the time. Now everything is all organized which means I can grab a tub of something out of the freezer with ease. I also bought some containers like these Lock and Lock Storage Containers - they are perfect for storing soups to freeze and hold enough for about 2 servings.

Make up a pot of this Tuscan Chicken and White Bean Soup today and enjoy for lunch or even dinner.

TO MAKE THIS DELICIOUS TUSCAN CHICKEN AND WHITE BEAN SOUP YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:

Kitchen Scales
Measuring Spoons
Wooden Spoon
Santoku Knife (perfect knife for chopping veg)
Chopping Board
Dutch oven or oven proof casserole pot
Wooden Spoon

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3 votes

Syn Free Tuscan Chicken and White Bean Soup | Slimming World

Prep 10 mins

Cook 45 mins

Total 55 mins

Author Slimming Eats

Yield 5 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
SP - syn free per serving
WW Smart Points - 0 per serving (use chicken bread)

*suitable for freezing

Ingredients

1 onion, diced
2 stalks of celery, chopped
250g of carrot, chopped
3 cloves of garlic, crushed
6 cups (1.5 litres) of chicken stock
lemon zest
300g of chicken thigh or breast (uncooked)
2x 440g cans of Great Northern Beans (or other white beans)
4 handfuls of kale (hard stalks removed)
cooking oil spray
salt and black pepper to season

for the tuscan seasoning:

1 tsp of garlic granules
½ tsp of onion granules
¼ tsp of rosemary
¼ tsp of oregano
¼ tsp of basil
¼ tsp of red and green bell pepper flakes (optional)

Instructions

Spray a large pot over a medium high heat with cooking oil spray
Add the onion, celery and carrot and fry for 5 min
Add the garlic, tuscan seasoning and stir to coat.
Pour in the stock, a little lemon zest and add in the chicken
Bring to a boil and cover and simmer for 20 mins.
Remove chicken and set aside.
Add in white beans and simmer for an additional 10 mins, then using a masher, roughly mash up some of the beans (this thickens the soup slightly.
Shred the chicken and add back into the soup along with a few handfuls of kale and stir until the kale is just wilted down a little.
Season as needed with a little salt and black pepper.
Ladle into bowls and enjoy!!

Notes

Got a HEa spare and fine with dairy? Serve with a little grated parmesan.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving
Calories 258
% Daily Value
Total Fat 2.4 g		4%
	Saturated Fat 0.7 g	4%
Sodium 536 mg		22%
Total Carbohydrates 37.4 g		12%
	Dietary Fiber 11.4 g	46%
	Sugars 3.2 g
Protein 27.6 g		55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Comments

Cindy says

August 23, 2018 at 6:02 pm

This one's a keeper.. We loved it..
Sophie says

September 17, 2019 at 2:13 pm

Amazingly delicious for such simple ingredients! I’m already planning to make a batch for the freezer, as ‘Winter is Coming’! Thanks Siobhan for yet another fab recipe!
Sinead Collins says

October 11, 2020 at 7:09 am

This is amazing and packed with bone protecting calcium. Just about to make another pot. Thanks!
Gail southern says

November 03, 2020 at 4:38 pm

Love love love it! It’s just a perfect soup and now a regular in our household. I’ve made a few of Siobhan’s recipes now and they all tasted great. She has a real knack for making great tasting food. This is one of my go-to websites for recipes.