Slimming Eats Weekly Meal Plan - Week 8

Here is week 8 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Pumpkin Granola Yoghurt Parfait -  1 Heb and 3.5 syns 

• Lunch: Bacon and Lentil Soup - syn free

• Dinner: Fajita Chicken Pasta with a side salad - 1 HEa and 1 syn

Total Syns: 4.5

Healthy Extras: HEa and HEb

Tuesday

• Breakfast: 2 boiled eggs, fruit and yoghurt - syn free

• Lunch: Bacon and Lentil Soup - syn free

• Dinner: Coconut Chicken and Sweet Potato Curry with Roasted Zucchini and Rice - 1.5 syns

Total Syns: 1.5

Healthy Extras: NONE

Wednesday

• Breakfast: Breakfast Omelette Pizza - 2.5 syns (or syn free if you use extra lean ground pork)

• Lunch: Sweet Potato, Broccoli and Cheddar Patties with mixed salad -  1  HEa

• Dinner: Pork and Sweet Potato Meatballs with stir fried veg and rice - 2 syns

Total Syns: 4.5 syns

Healthy Extras: HEa

Thursday

• Breakfast: Cheats Poached Eggs on Toast with tomato slices and baby spinach - 1 HEb

• Lunch: Sweet Potato, Broccoli and Cheddar Patties with mixed salad -  1  HEa

• Dinner: Maple Glazed Chicken with Red Pepper and Coriander Rice and veg of choice - 2.5 syns

Total Syns: 2.5

Healthy Extras: HEa and HEb

Friday

• Breakfast: Baked Egg and Ham with Balsamic Tomatoes - 1 HEb 

• Lunch: Butternut Squash Soup - syn free

• Dinner: Chicken, Mushroom and Tarragon Pasta Bake with salad/or veg - 1 HEa and 1 Syn

Total Syns: 1

Healthy Extras: HEa and HEb

Saturday

• Breakfast:BREAKFAST PARCELS – HEA AND HEB 

• Lunch: Butternut Squash Soup - syn free

• Dinner: Sweet and Sticky Chicken with Syn Free Fries - 2 syns

Total Syns: 2 syns

Healthy Extras: HEa and HEb

Sunday

• Breakfast:AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)

• Lunch: Beef Chow Mein - 2 syns

• Dinner: Spicy Mexican Chicken and Rice with salad  - 1 HEa and 1 Syn

Total Syns: 2.5 syns +

Healthy Extras: HEa

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review