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    Breakfast Parcels

    June 12, 2016 3 Comments

    598shares

    Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

    My kids love egg and cheese and I am always trying to come up with handy little things to put in their lunch boxes, so they don’t have the same boring ole sandwiches every day.

    Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

    I had an idea in my head or these for a while, but was determined to make them Slimming World friendly and it totally worked.

    Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

    My entire family cleared their plates, while muttering all kinds of deliciousness and then demanded I make more, I take that as a good sign.

    These have also given me some ideas for some other variations - so watch this space!!

    Slimming Eats Breakfast Parcels - Vegetarian, Slimming World and Weight Watcher friendly

     Great served with my Balsamic Tomatoes and Spinach to add some speed foods to your breakfast


    Breakfast Parcels
     
    Print
    Serves 2
    Author: Slimming Eats
    Ingredients
    • 4 regular slices of whole wheat bread, crusts removed (2xHEb's)
    • 60g/2oz Cheddar (2xHEa)
    • 2 slices of ham, sliced in half
    • 3 egg
    • Salt and black pepper
    • Spray oil
    Method
    1. Preheat oven to 200c, 400f (gas mark 6)
    2. Whisk eggs and season with salt and black pepper.
    3. Heat a frying pan over a medium high heat, spray with spray oil and add the eggs, cook till scrambled (but don't over cook, as they will cook more in the oven)
    4. Remove crusts from each slice of bread, so that each slices weighs no more than 30g/1oz
    5. Roll each slice of bread flat with a rolling pin
    6. Place bread on a baking tray lined with parchment and roll flat
    7. On each slice of bread, add a ¼ of the cheese
    8. Add a half slice of ham and then top with a ¼ of the scrambled eggs.
    9. Then grabbing each corner of the bread, fold it into the centre and pinch together like a parcel, securing with a cocktail stick.
    10. Spray over the top with spray oil and bake in the oven for 20 mins until lightly golden and bread is crisp.
    11. Enjoy!!
    Notes
    This recipe is Slimming World and Weight Watchers friendly

    Extra Easy – 1 HEa and 1 HEb per serving
    Vegetarian/Green - 1 HEa and 1 HEb per serving (omit ham)
    Original- 1 HEa and 1 HEb per serving
    WW Smart Points - 9

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    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
    Nutrition Information
    Serving size: 1 Calories: 297.4 Fat: 12.4g Saturated fat: 4.9g Carbohydrates: 32.6 g Sugar: 2.6g Sodium: 521.7 mg Fibre: 3.8 g Protein: 15.3 g Cholesterol: 159.3 mg
    3.5.3208

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: bread, Breakfast, by course, by ingredient, by type, cheese, eggs, Extra Easy, Green, Lunch, Recipes, SP friendly, Syn Free, Vegetarian Tagged With: recipes

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    Reader Interactions

    Comments

    1. Laura says

      January 08, 2017 at 5:03 am

      I made these this morning for the kids after seeing this post at 3am and for love nor money could I get the cocktail sticks to stay in, they kept ripping the bread!! (I didn't use any ham which I see would be better as they go through that for extra reinforcement!!) anyway I turned them upside down to cook and the kids loved them!!! Thank you x

    2. Shevy (Slimming Eats) says

      January 08, 2017 at 7:02 pm

      Hey Laura, yes the ham gives the wooden sticks more to hold on to. So glad to hear they were a hit even if the wouldn't hold together for you without the ham 🙂

    3. Sally says

      August 12, 2017 at 12:38 pm

      Made these today for Saturday brunch and was very impressed! They were delicious, and straight forward to make. Defiantly will be making these again

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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