Slimming Eats Weekly Meal Plan - Week 14

So now we are into 2017 what better way to get back into healthy eating with a meal plan all worked out for you. Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Breakfast Hash - 1 syn

• Lunch: Chicken Butternut Squash Coconut Curry Soup - 2 syns

• Dinner: Cheesy Topped Fish Pie with veg of choice - 1 HEa and 1.5 syns

Total Syns: 4.5 

Healthy Extras: HEa

Tuesday

• Breakfast: Breakfast Hash  - 1 syn

• Lunch: Chicken Butternut Squash Coconut Curry Soup - 2 syns

• Dinner: Nasi Goreng - 0.5 syns

Total Syns: 3.5

Healthy Extras: NONE

Wednesday

• Breakfast: 2 Boiled Eggs with Asparagus Soldiers - 1 syn

• Lunch: Chopped Chicken Salad Bowl - 3 syns

• Dinner: Chicken, Mushroom and Tarragon Pasta Bake with a mixed salad - HEa and 1 syn

Total Syns: 5 syns

Healthy Extras: HEa 

Thursday

• Breakfast: Chocolate Granola with fruit and yoghurt - HEb and 3 syns

• Lunch: Vegetable Soup - syn free

• Dinner: Ginger and Garlic Shrimp with Noodles - syn free

Total Syns: 3

Healthy Extras: HEb

Friday

• Breakfast: 2 boiled eggs and Fruit with Yoghurt - syn free

• Lunch: Vegetable Soup - syn free

• Dinner: Greek Style Lamb Burgers with a mixed salad and syn free chips - HEa, HEb and 1 syn

Total Syns: 1 syn

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Breakfast Parcels - HEa and HEb 

• Lunch: Maple Glazed Chicken with Salad - 1.5 syns

• Dinner: Lamb and Vegetable Curry with Sweetcorn Pilau Rice - syn free

Total Syns: 1.5 syns

Healthy Extras: HEa and HEb

Sunday

• Breakfast: American Style Pancakes - 1 HEb (syn depending on optionals)

• Lunch: Sweet Potato and Spinach Frittata with mixed salad - 1 HEa

• Dinner: Lemon Chicken with Carrot Basil Sauce with rice and veg of choice - syn free

Total Syns: syn depend on optionals with pancakes

Healthy Extras: HEa ad HEb

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review