Slimming Eats Weekly Meal Plan - Week 9

Here is week 8 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Banana Yoghurt Granola Parfait -  1 Heb and 4 syns

• Lunch: Curried Cauliflower Soup - 0.5 syns

• Dinner: Beef and Barley Stew - syn free

Total Syns: 4.5

Healthy Extras: HEb

Tuesday

• Breakfast: Bacon, Kale and Sweet Potato Frittata – SYN FREE

• Lunch: Curried Cauliflower Soup - 0.5 syns

• Dinner: Sweet Potato, Vegetable an Lentil Chilli (topped cheddar) with  syn free chips - 1 HEa 

Total Syns: 0.5 syns

Healthy Extras: HEa

Wednesday

• Breakfast: Poached Eggs over Garlic Mushrooms - 1 HEb and 2 syns

• Lunch: Sweet Potato, Vegetable an Lentil Chilli (topped cheddar)  - 1 HEa 

• Dinner: Creamy Chicken and Tomatoes with Pasta - 2 syns

Total Syns: 4 syns

Healthy Extras: HEa and HEb

Thursday

• Breakfast: 2 SLICES OF TOAST TOPPED WITH SLICED BANANA AND TSP OF DRIZZLED HONEY – HEB AND 1 SYN

• Lunch: Courgette and Yellow Split Pea Soup  -  syn free

• Dinner: Honey and Garlic Chicken with salad and syn free chips - 2 syns

Total Syns: 2 syns

Healthy Extras: HEb

Friday

• Breakfast:APPLE AND RED ONION SAUSAGE SQUARE WITH EGG, TOMATOES AND MUSHROOMS – 1.5 SYNS

• Lunch: Courgette and Yellow Split Pea Soup  -  syn free

• Dinner: Fruity Chicken Curry and Rice - 1 syn

Total Syns: 2.5

Healthy Extras: NONE

Saturday

• Breakfast: APPLE AND RED ONION SAUSAGE SQUARE WITH balsamic tomatoes and spinach – 1.5 SYNS

• Lunch: Teriyaki Chicken and Rice - 2 syns

• Dinner: Moussaka  - 1 HEa and 0.5 syns

Total Syns: 4 syns

Healthy Extras: HEa

Sunday

• Breakfast: AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)

• Lunch: Moussaka  - 1 HEa and 0.5 syns

• Dinner: Black Pepper Chicken, Roasted Veg and  Cauliflower Mash- syn free

Total Syns: 0.5 syns+

Healthy Extras: HEa and HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review