Slimming Eats Weekly Meal Plan - Week 12
Here is week 12 for you all. Feel free to come back and leave a comment.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: Breakfast Hash with fried eggs - 1 syn
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Lunch: Spicy Carrot and Lentil Soup - syn free
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Dinner: Sweet Chilli Beef with rice and stir fried veg - 3 syns
Total Syns: 4
Healthy Extras: none
Tuesday
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Breakfast: Breakfast Hash with scrambled eggs - 1 syn
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Lunch: Spicy Carrot and Lentil Soup - syn free
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Dinner: Spaghetti Bolognese with a side salad - 1.5 syns
Total Syns: 3
Healthy Extras: NONE
Wednesday
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Breakfast: Breakfast Hash and a side of fresh fruit - 1 syn
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Lunch: Spaghetti Bolognese - 1.5 syns
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Dinner: Creamy Vegetable Pasta Bake - 1 HEa and 0.5 syns
Total Syns: 3
Healthy Extras: HEa
Thursday
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Breakfast: 2 boiled eggs with toast and a side of fruit - 1 HEb
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Lunch: Minestrone Soup - syn free
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Dinner: Mushroom Risotto - 1 HEa and 1.5 syns
Total Syns: 1.5
Healthy Extras: HEa and HEb
Friday
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Breakfast: Mushroom or spinach omelette - syn free
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Lunch: Minestrone Soup - syn free
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Dinner: Doner Kebab Fakeaway Night - HEb and syns depend on what components you choose to have
Total Syns: ?
Healthy Extras: HEb
Saturday
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Breakfast: Breakfast Parcels - 1 Hea and 1 HEb
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Lunch: Chilli Beef Noodles - 0.5 syns
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Dinner: Stove Top BBQ Pork with salad, corn on the cob and Spicy Potato Wedges - 1 syn
Total Syns: 1.5
Healthy Extras: HEa and HEb
Sunday
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Breakfast: American Style Pancakes, with maple syrup and fresh berries - 1 HEb and 2.5 syns
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Lunch: Chicken, Zucchini, Parmesan and Quinoa Bake with salad - 1 HEa
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Dinner: Garlic and Lemon Chicken with Crushed Roast Potatoes and veg of choice - 2 syns
Total Syns: 4.5
Healthy Extras: HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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