Slimming Eats Weekly Meal Plan - Week 12

Here is week 12 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Breakfast Hash with fried eggs - 1 syn

• Lunch: Spicy Carrot and Lentil Soup - syn free

• Dinner: Sweet Chilli Beef with rice and stir fried veg - 3 syns

Total Syns: 4

Healthy Extras: none

Tuesday

• Breakfast: Breakfast Hash with scrambled eggs - 1 syn

• Lunch: Spicy Carrot and Lentil Soup - syn free

• Dinner: Spaghetti Bolognese with a side salad - 1.5 syns

Total Syns: 3

Healthy Extras: NONE

Wednesday

• Breakfast: Breakfast Hash and a side of fresh fruit - 1 syn

• Lunch: Spaghetti Bolognese - 1.5 syns

• Dinner: Creamy Vegetable Pasta Bake - 1 HEa and 0.5 syns

Total Syns: 3 

Healthy Extras: HEa

Thursday

• Breakfast: 2 boiled eggs with toast and a side of fruit - 1 HEb

• Lunch: Minestrone Soup -  syn free

• Dinner: Mushroom Risotto - 1 HEa and 1.5 syns

Total Syns: 1.5

Healthy Extras: HEa and HEb

Friday

• Breakfast: Mushroom or spinach omelette - syn free

• Lunch: Minestrone Soup -  syn free

• Dinner: Doner Kebab Fakeaway Night - HEb and syns depend on what components you choose to have

Total Syns: ?

Healthy Extras: HEb

Saturday

• Breakfast: Breakfast Parcels - 1 Hea and 1 HEb

• Lunch: Chilli Beef Noodles - 0.5 syns

• Dinner: Stove Top BBQ Pork with salad, corn on the cob and Spicy Potato Wedges - 1 syn

Total Syns: 1.5 

Healthy Extras: HEa and HEb

Sunday

• Breakfast: American Style Pancakes, with maple syrup and fresh berries  - 1 HEb and 2.5 syns

• Lunch: Chicken, Zucchini, Parmesan and Quinoa Bake with salad - 1 HEa

• Dinner: Garlic and Lemon Chicken with Crushed Roast Potatoes and veg of choice  - 2 syns

Total Syns: 4.5

Healthy Extras: HEa and HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review