grains and legumes

Cinnamon and Raisin Oatmeal Cookies

Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken

Perfect Egg Fried Rice

Jam and Coconut Baked Oats

Chocolate Banana Oat Waffles

Oven Baked Falafel

Oven Baked Onion Bhaji

Fluffy Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal

Sweet Potato Chilli Nachos

Carrot Cake Flapjack Cookies

Greek Style Quinoa Pots

Chicken, Sweet Potato and Lentil Curry (Stove Top or Pressure Cooker)

Ginger Spiced Sprouted Bean Trio

Risotto Patties

Chicken, Bean, and Rice Soup

Barbecue Baked Beans

Roasted Butternut Squash Rice

Coconut Green Lentil Curry

Coconut Quinoa Pudding Breakfast Bowl

Crab and Quinoa Cakes

Chicken, Zucchini, Parmesan and Quinoa Bake

No Added Sugar Baked Beans

Zucchini and Parmesan Quinoa Bites

Baked White Chocolate Rice Pudding

Quinoa Stuffed Chicken Breast wrapped in Prosciutto

Spicy Sweet Potato, Vegetable and Rice Soup

Lentil, Wheat Berry and Vegetable Curry

Tilapia with Chorizo, Tomato and Butter Bean Mash

Chana Masala (Instant Pot or Stovetop)

Baked Sprouted Bean Trio Stuffed Courgettes

Baked Arancini

DIY Mixed Grain Blend

Marinated Fried Tilapia with Tomato and Pea Brown Rice

Tuna and Sweetcorn Mayo Salad

Kickin Barbecue Chicken

Mixed Grain Pilaf

Strawberry Shortbread Frozen Yoghurt

Zucchini Pilau Rice

Chicken, Roasted Red Pepper, Sun-Dried Tomato Risotto with Crumbled Feta

Chicken, Red Pepper and Sweetcorn Risotto

Mini Salmon and Brown Rice Cakes