Baked Sprouted Bean Trio Stuffed Courgettes

Baked Sprouted Bean Trio Stuffed Courgettes

Slimming Eats Recipe

Serves 3

I used some of my Maple Bacon Baked Beans for this recipe. The bean mix is from Costco and consists of the following: sprouted lentils, mung beans and adzuki beans and is from TruRoots

Ingredients

• approx ½ serving of my Maple Bacon Baked Beans (made as per this recipe here)
• 2 courgettes. sliced in half lengthways
• salt and black pepper
• Frylight or Pam spray
• 90g of mature cheddar
• fresh chopped coriander

Method

Preheat oven to 200c or 400f

Lined a baking tray with some aluminum foil.

Get each courgette half and carefully scrap out some of the soft seeded part, so you have some slight dips in each half to fill with you filling.

Place on the baking tray and spray with some Frylight or Pam spray and season with salt and black pepper.

Fill each half with some of the Maple Bacon Baked Beans and top with the cheddar.

Place in the oven and bake until cheese is complete melted and golden on top.

The recipe above has been calculated for Slimming, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION
1 serving (2 courgette halves)
Calories	233
Fat	4.2g
Saturated Fat	1.6g
Total Carbohydrate	32.2g
Dietary Fibre	8.7g
Sugars	8.4g
Protein	19g