This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 2.5 syns per serving
Green – 2.5 syns per serving
Edamame Noodle Salad Bowl
Serves 2
Author: Slimming Eats
Ingredients
- 120g (4.5oz) of dried noodles
- 1 cup of cooked edamame
- 1 cup of cooked sweetcorn
- handful of cilantro (coriander), chopped
- ½ red pepper, diced
- 2 spring onions (scallions), finely chopped
- 1 carrot, julienne
- 3 tablespoons of coconut aminos (or light soy sauce)
- 2 tablespoons of water
- 1 tablespoon of maple syrup (2.5 syns)
- ½ tsp of ginger
- 1 clove of garlic, crushed
- 1 tsp of sesame oil (2 syns)
- black pepper
- ½ tsp of sesame seeds (0.5 syns)
Method
- Cook the noodles per packet instructions, drain and allow to cool.
- In a large bowl, add the edamame, sweetcorn, cilantro, red pepper, spring onions, carrots, noodles.
- In a small bowl add the coconut aminos (or light soy sauce), water, maple syrup, ginger, garlic and sesame oil and whisk till all combined.
- Pour this in the noodles an veg and toss well to coat.
- Divide among two bowl and season with a little black pepper and sprinkle each bowl with a ¼ tsp of sesame seeds.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
482 |
|
Fat |
7.2g |
|
Saturated Fat |
1.2g |
|
Total Carbohydrate |
89.9g |
|
Dietary Fibre |
10.3g |
|
Sugars |
12.6g |
|
Protein |
17.7g |
Meat free Monday dinner, tasty and fabulous!