Make these delicious Edamame Noodle Salad Bowls for lunch or dinner - great for when you fancy a meat free meal.
When you need lunch on the go these are perfect, make up the night before, store in tubs and just grab and go in the morning. You can enjoy it cold or warm up in a microwave.
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Edamame Noodle Salad Bowl
Make these delicious Edamame Noodle Salad Bowls for lunch or dinner - great for when you fancy a meat free meal.
Ingredients
- 120g (4.5oz) of dried noodles
- 1 cup of cooked edamame
- 1 cup of cooked sweetcorn
- handful of cilantro (coriander), chopped
- ½ red pepper, diced
- 2 spring onions (scallions), finely chopped
- 1 carrot, julienne
- 3 tablespoons of coconut aminos (or light soy sauce)
- 2 tablespoons of water
- 1 tablespoon of maple syrup
- ½ tsp of ginger
- 1 clove of garlic, crushed
- 1 tsp of sesame oil
- black pepper
- ½ tsp of sesame seeds
Instructions
- Cook the noodles per packet instructions, drain and allow to cool.
- In a large bowl, add the edamame, sweetcorn, cilantro, red pepper, spring onions, carrots, noodles.
- In a small bowl add the coconut aminos (or light soy sauce), water, maple syrup, ginger, garlic and sesame oil and whisk till all combined.
- Pour this in the noodles an veg and toss well to coat.
- Divide among two bowl and season with a little black pepper and sprinkle each bowl with a ¼ tsp of sesame seeds.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 363Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 440mgCarbohydrates 60gFiber 10gSugar 19gProtein 17g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Susan Kennard-Fanning says
Meat free Monday dinner, tasty and fabulous!