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    Edamame Noodle Salad Bowl

    April 5, 2016 1 Comment

    656shares

    Slimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly

    Slimming Eats Recipe

    Extra Easy – 2.5 syns per serving

    Green – 2.5 syns per serving

    5.0 from 1 reviews
    Edamame Noodle Salad Bowl
     
    Print
    Serves 2
    Author: Slimming Eats
    Ingredients
    • 120g (4.5oz) of dried noodles
    • 1 cup of cooked edamame
    • 1 cup of cooked sweetcorn
    • handful of cilantro (coriander), chopped
    • ½ red pepper, diced
    • 2 spring onions (scallions), finely chopped
    • 1 carrot, julienne
    • 3 tablespoons of coconut aminos (or light soy sauce)
    • 2 tablespoons of water
    • 1 tablespoon of maple syrup (2.5 syns)
    • ½ tsp of ginger
    • 1 clove of garlic, crushed
    • 1 tsp of sesame oil (2 syns)
    • black pepper
    • ½ tsp of sesame seeds (0.5 syns)
    Method
    1. Cook the noodles per packet instructions, drain and allow to cool.
    2. In a large bowl, add the edamame, sweetcorn, cilantro, red pepper, spring onions, carrots, noodles.
    3. In a small bowl add the coconut aminos (or light soy sauce), water, maple syrup, ginger, garlic and sesame oil and whisk till all combined.
    4. Pour this in the noodles an veg and toss well to coat.
    5. Divide among two bowl and season with a little black pepper and sprinkle each bowl with a ¼ tsp of sesame seeds.
    3.5.3208

     

     

    Slimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendlySlimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

    Approx. NUTRITIONAL INFORMATION

    per serving

    Calories

    482

    Fat

    7.2g

    Saturated Fat

    1.2g

    Total Carbohydrate

    89.9g

    Dietary Fibre

    10.3g

    Sugars

    12.6g

    Protein

                  17.7g

    Slimming Eats Edamame and Noodle Salad Bowl - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: dairy free, Extra Easy, grains and legumes, Lunch, Noodles, Salad, Vegetarian Tagged With: dairy free, edamame, noodles, salad, slimming eats, slimmng world, vegetarian, weight watchers

    Previous Post: « Ghirardelli Chocolate Brownies
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    Reader Interactions

    Comments

    1. Susan Kennard-Fanning says

      June 26, 2017 at 3:30 pm

      Meat free Monday dinner, tasty and fabulous!

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