Slimming Eats Vegetarian Weekly Meal Plan – Week 9
Here is week 9 of my Vegetarian meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
So here goes with this week’s meal plan:
Monday
-
Breakfast: 2 boiled eggs with fruit of choice – syn free
-
Lunch: Creamy Tomato and Orzo Soup – 3 syns
-
Dinner: Garlic Hasselback Potatoes topped with cheese and served with salad– HEa and 1.5 syns
Total Syns: 4.5
Healthy Extras: HEa
Tuesday
-
Breakfast: Pina Colada Overnight Oats – HEb and 1.5 syns
-
Lunch: Creamy Tomato and Orzo Soup – 3 syns
-
Dinner: Sweet Potato, Vegetable and Lentil Chilli with Syn Free Chips and salad – HEa
Total Syns: 4.5
Healthy Extras: HEa and HEb
Wednesday
-
Breakfast: Mushroom omelette – syn free
-
Lunch: Roasted Vegetable Frittata – HEa and 1 syn
-
Dinner: Homemade Baked Beans with Toast – HEb (plus syns for butter if using)
Total Syns: 1
Healthy Extras: HEa and HEb
Thursday
-
Breakfast: Garlic Mushrooms on Toast – HEb
-
Lunch: Creamy Vegetable Soup – 3 syns
-
Dinner: Roasted Vegetable Frittata with Syn Free Chips – HEa and 1 syn
Total Syns: 4
Healthy Extras: HEa and HEb
Friday
-
Breakfast: Apple Cinnamon Baked Oatmeal – HEb and 1.5 syns
-
Lunch: Creamy Vegetable Soup – 3 syns
-
Dinner: Spinach Pasta Bake with salad – HEa
Total Syns: 4.5
Healthy Extras: HEa and HEb
Saturday
-
Breakfast: Scrambled Egg, Avocado and Tomato Toasts – HEb and 2.5 syns
-
Lunch: Pasta with Roasted Tomato and Basil Sauce – syn free
-
Dinner: Lentil Shepherds Pie with veg of choice – HEa
Total Syns: 2.5 syns
Healthy Extras: HEa and HEb
Sunday
-
Breakfast: American Style Pancakes with Fruit and Maple Syrup – HEb and 2.5 syns
-
Lunch: Pasta with Roasted Tomato and Basil Sauce – syn free
-
Dinner: Fennel and Sweet Onion Risotto – HEa and 2 syns
Total Syns: 4.5
Healthy Extras: HEa and part HEa
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Why not give this Cinnamon Sugar Pita Chips a try at just 1 HEb and 1.5 syns
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA – Slimming World USA
Click here if you are outside the USA – Slimming World
and if you want to know more about Slimming World – you can check out my review: Slimming World Review
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Leave a Reply