This recipe is vegetarian and Weight Watchers friendly
Roasted Vegetable Frittata
Ingredients
- 1 red pepper, roughly chopped
- 1 green pepper, roughly chopped
- 1 red onion, roughly chopped
- 8 mushrooms, chopped
- ½ cup (120ml) of peas
- 1 tablespoon of olive oil
- 75g (2.5oz) of cheddar, grated
- 8 eggs
- salt and black pepper to season
Instructions
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Add the peppers and onions to an oven proof dish, add the olive oil and mix to evenly coat, place in the oven and roast until softened. (I roasted these the night before. approx 30 mins
- Reduce heat down to 180c or 350f (gas mark 4)
- Add the roasted veg to a greased round dish. Add the mushrooms and peas.
- Mix the cheddar with the eggs and beat well, season with some salt and black pepper.
- Pour the mixture over the veg and gently tilt the dish in a round movement to spread the eggs out evenly.
- Place in the oven and bake until lightly golden on top, Approx 20-30 until set
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 253Total Fat 16gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 9gCholesterol 379mgSodium 337mgCarbohydrates 12gFiber 3gSugar 5gProtein 17g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
305 |
|
Fat |
16.6g |
|
Saturated Fat |
5.4g |
|
Total Carbohydrate |
14.2g |
|
Dietary Fibre |
3.8g |
|
Sugars |
7.4g |
|
Protein |
26g |
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