This recipe is vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Green – 1 HEa and 1 syn per serving
Extra Easy - 1 HEa and 1 syn per serving
Original /SP– 1 HEa and 1 syn per serving (omit peas)
- 1 red pepper, roughly chopped
- 1 green pepper, roughly chopped
- 1 red onion, roughly chopped
- 8 mushrooms, chopped
- ½ cup (120ml) of peas
- 1.5 teaspoons of olive oil (3 syns)
- 90g(3oz) of cheddar (3 HEa’s)
- 8 eggs
- salt and black pepper to season
- Preheat oven to 200c or 400f (gas mark 6)
- Add the peppers and onions to an oven proof dish, add the olive oil and mix to evenly coat, place in the oven and roast until softened. (I roasted these the night before.
- Reduce heat down to 180c or 350f (gas mark 4)
- Add the roasted veg to a greased round dish. Add the mushrooms and peas.
- Mix the cheddar with the eggs and beat well, season with some salt and black pepper.
- Pour the mixture over the veg and gently tilt the dish in a round movement to spread the eggs out evenly.
- Place in the oven and bake until lightly golden on top, Approx 30-40mins.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
305 |
|
Fat |
16.6g |
|
Saturated Fat |
5.4g |
|
Total Carbohydrate |
14.2g |
|
Dietary Fibre |
3.8g |
|
Sugars |
7.4g |
|
Protein |
26g |
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Nutritional information is an estimate and is to be used for informational purposes only
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