• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • Lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • Sauces, Dips and Gravies
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Roasted Vegetable Frittata

September 30, 2012 Leave a Comment

3.0Kshares

Slimming Eats Roasted Vegetable Frittata - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendly

This recipe is vegetarian, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Green – 1 HEa and 1 syn per serving

Extra Easy – 1 HEa and 1 syn per serving

Original /SP– 1 HEa and 1 syn per serving (omit peas)

Roasted Vegetable Frittata
 
Print
Serves 3
Author: Slimming Eats
Ingredients
  • 1 red pepper, roughly chopped
  • 1 green pepper, roughly chopped
  • 1 red onion, roughly chopped
  • 8 mushrooms, chopped
  • ½ cup (120ml) of peas
  • 1.5 teaspoons of olive oil (3 syns)
  • 90g(3oz) of cheddar (3 HEa’s)
  • 8 eggs
  • salt and black pepper to season
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Add the peppers and onions to an oven proof dish, add the olive oil and mix to evenly coat, place in the oven and roast until softened. (I roasted these the night before.
  3. Reduce heat down to 180c or 350f (gas mark 4)
  4. Add the roasted veg to a greased round dish. Add the mushrooms and peas.
  5. Mix the cheddar with the eggs and beat well, season with some salt and black pepper.
  6. Pour the mixture over the veg and gently tilt the dish in a round movement to spread the eggs out evenly.
  7. Place in the oven and bake until lightly golden on top, Approx 30-40mins.
3.5.3208

Slimming Eats Roasted Vegetable Frittata - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

per serving

Calories

305

Fat

16.6g

Saturated Fat

5.4g

Total Carbohydrate

14.2g

Dietary Fibre

3.8g

Sugars

7.4g

Protein

              26g

 
Slimming Eats Roasted Vegetable Frittata - gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: below 2 syns, eggs, Extra Easy, gluten free, Green, Lunch, SP friendly, vegetables Tagged With: gluten free, low syn, slimming world, slimming world USA, speed foods, vegetarian, weight watchers

Previous Post: « Slow Cooker Irish Beef Stew
Next Post: Cheesy Taco Breaded Basa Fillet »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy