I can't imagine a better way to start your day than with these delicious Scrambled Egg Toast with Avocado and Tomatoes
Most people on Slimming diets avoid avocado's because of the high fat value. I personally love them, and have them regularly. They are well worth the calories in my opinion for a delicious healthy fat, that is great with eggs for breakfast.
I always pick smaller avocados. Cut it in half, and then leave the stone in the other half that I am not using, wrap it tightly in cling film and then place it in the fridge, it will keep okay for about 1-2 days without going brown, so their really isn't much wastage.
Avocado is just so creamy and delicious. One of my favourite things to make is this Grilled Chicken, Avocado, Tomato and Mozzarella Sandwich. It is just the best thing ever. If you love a grilled cheese sandwich, then have to try it.
My other favourite thing to serve with avocado is eggs. I am not fussy how the eggs are cooked, because it goes with any type of eggs - scrambled, fried, poached, boiled - how ever you like your eggs, avocado is just the perfect combo with it. Especially a soft runny perfect yolk.
So as you can imagine Scrambled Egg Toast with Avocado and Tomatoes, is one of my favourite breakfasts. Plus I have a genius tip for the toast. Do you want to know what it is?
I oven bake my toast and oh my, once you try it, you will never use a counter top toaster again. Toasting it in the oven, results in lovely golden crispy toast, that just is sooo good. Imagine crispy toast, topped with lovely eggs, creamy avocado and delicious ripe tomato slices. The taste explosion of all those things together is literally heaven. I don't think I will ever tire of it as a breakfast.
I also buy fresh wholewheat (wholemeal) bread from the bakery and have managed to master slicing it thin enough to give me two slices for 60g (2oz), fresh bread tastes so much nice too. If you are worried about it going stale quicker. Then cut all your slices and put two slices into mini ziplock bags and then you can freeze your portions. Perfect!
If you only have avocado once on your weight loss journey, please, please let it be this.
Looking for some more breakfast recipes to try? – Previously on Slimming Eats
- 1 year ago: Breakfast Parcels
- 2 years ago: Breakfast Layered Crustless Quiche
- 4 years ago: Breakfast Omelette Pizza
- 5 years ago: Breakfast Skillet
- 6 years ago: Egg and Ham in a Toast Basket
- 7 years ago: Baked Egg with Spinach and Tomatoes
- 8 years ago:Cheats Poached Eggs
with many more recipes in my full: Recipe Index
Recipe Card
Scrambled Egg Toast with Avocado and Tomato
This recipe is dairy free, vegetarian, Slimming and Weight Watchers friendly
WW Smart Points - 10
Ingredients
- 4 large eggs
- 4 slices (2x60g) of Whole Wheat (Wholemeal) bread
- 60g of avocado
- 2 ripe tomatoes
- spray oil
- salt and black pepper
Instructions
- Preheat oven to 200c/400f (gas mark 6)
- Place bread on a baking tray, spray over top with spray oil and bake in the oven for approx 5-8 mins until golden and crisp.
- While bread is toasting.
- Whisk eggs in a bowl
- Heat a pan over a medium heat, spray with spray oil.
- Add eggs and stir occasionally, until scrambled eggs are cooked.
- Top the 4 slices of toast with the scrambled eggs.
- Season with salt and black pepper.
- Top each toast slice with slices of tomato
- and then top each slice of toast with 15g of avocado sliced thinly.
- Serve and enjoy!!
- Delicious
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2 Serving Size 1 serving (2 slices)Amount Per Serving Calories 352Total Fat 16.6gSaturated Fat 4.3gCholesterol 372mgSodium 508mgCarbohydrates 33.8gFiber 5.7gSugar 3.6gProtein 19g
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