Slimming Eats Vegetarian Weekly Meal Plan – Week 12
Here is week 12 of my Vegetarian meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
So here goes with this week’s meal plan:
Monday
Breakfast: Chocolate Zucchini Oats – HEb and 2.5 syns (plus little milk from HEa)
Lunch: Edamame Noodle Salad Bowl – 2.5 syns
Dinner: Quick Mac and Cheese with a side salad – syn free
Total Syns: 5
Healthy Extras: part HEa and HEb
Tuesday
Breakfast: Poached Eggs on Toast with a drizzle of srirachi sauce – HEb
Lunch: Edamame Noodle Salad Bowl – 2.5 syns
Dinner: Cheesy Couscous Bites with Syn Free Chips and salad – HEa
Total Syns: 2.5
Healthy Extras: HEa and HEb
Wednesday
Breakfast: 2 boiled eggs with a yoghurt and fruit of choice – syn free
Lunch: Onion Masala Toast – HEb and 3 syns
Dinner: Creamy Garlic Pasta – HEa
Total Syns: 3
Healthy Extras: HEa and HEb
Thursday
Breakfast: Pina Colada Overnight Oats – HEb and 1.5 syns
Lunch: Mexican Lentil Bake – 1 syn
Dinner: Garlic Parmesan Fries with salad – HEa
Total Syns: 2.5
Healthy Extras: HEa and HEb
Friday
Breakfast: Sliced Banana on Toast with 1 tsp drizzle of Honey – HEb and 1 syn
Lunch: Mexican Lentil Bake – 1 syn
Dinner: Sweet Potato Chilli Nachos – HEa
Total Syns: 2
Healthy Extras: HEa and HEb
Saturday
Breakfast: Eggs of choice, baked beans, grilled tomatoes and Sautéed Garlic Mushrooms – syn free
Lunch: Asparagus and Sweet Potato Soup – 1 syn
Dinner: Malaysian Butternut Squash Curry with rice – 2 syns
Total Syns: 3 syns
Healthy Extras: none
Sunday
Breakfast: AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)
Lunch: Asparagus and Sweet Potato Soup – 1 syn
Dinner: Scalloped Potatoes with veg of choice – HEa
Total Syns: 1 +
Healthy Extras: HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. This Low Syn Chocolate Mousse is just 2.5 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA – Slimming World USA
Click here if you are outside the USA – Slimming World
and if you want to know more about Slimming World – you can check out my review: Slimming World Review
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
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