This recipe is gluten free, dairy free, paleo, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 2 syns per serving
Green – 2 syns per serving
NOTE: For those in the UK use Koko Coconut milk or a similar brand.
- 1 large onion, chopped
- 3 cloves of garlic, crushed
- 1 tablespoon of grated ginger
- 2 tsps of Malaysian Curry powder (or use a regular medium curry powder if you can't get this)
- 1-2 red chili's, finely chopped
- 500g of butternut squash, cubed
- 2 teaspoons of brown sugar (2 syns)
- 1 cup of Silk Coconut milk* (4 syns)
- 1 cup of vegetable stock
- oil spray
- Salt and Black pepper
- fresh chopped coriander
- Spray a deep frying pan over a medium heat with oil spray spray. Add the onion and fry for a few mins to soften.
- Add the garlic, ginger, chili's and butternut squash and cook for a further few mins.
- Add the Malaysian Curry Powder and sugar and stir to evenly coat.
- Pour in the coconut milk and stock and bring to a slow boil. Reduce heat and simmer for about 20mins, until squash is cooked and sauce has reduced down slightly and thickened. Season with salt and black pepper as needed and top with some fresh chopped coriander.
- Serve with your choice of sides
- For a variation, you could also add some fish or chicken to this dish.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis):
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
162 |
|
Fat |
2.5g |
|
Saturated Fat |
1.8g |
|
Total Carbohydrate |
34.4g |
|
Dietary Fibre |
5.7g |
|
Sugars |
11.3g |
|
Protein |
3.9g |
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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What is the obsession with putting sugar in these recipes? Why use curry powder instead of just using individual ground herbs? That’s just lazy
Slimming Sanctuary in Malaysia service is not as promising as
compare with the first sign up. They just want your money and when they have
more and more clients, they will not not attend to you and just feel that you
appointment is ignoring. The place / room for treatment is not as expecting as
when you saw in their flyers and advertisement. There is also kind of smell
from the room that cannot make you relax. Kind of smelly thingy from the unwashed cloth. Gosh!!! So why
waste your money on this kind of center ? Cheater and liars when come to consultation.
hi do you where can i buy butternut squash and greek yogurt in kl?
Made this quick easy and super tasty week day supper!
The fresh coriander makes it so tasty!