This recipe is gluten free, dairy free, paleo, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy - 2 syns per serving
Green - 2 syns per serving
NOTE: For those in the UK use Koko Coconut milk or a similar brand.
Malaysian Butternut Squash Curry
Creamy coconut Malaysian style butternut squash curry - a perfect recipe for vegetarians or for when you fancy a meat free meal
Ingredients
- 1 large onion, chopped
- 3 cloves of garlic, crushed
- 1 tablespoon of grated ginger
- 2 teaspoons of Malaysian Curry powder (or use a regular medium curry powder if you can't get this)
- 1-2 red chili's, finely chopped
- 600g of raw butternut squash, peeled and cubed
- 2 teaspoons of brown sugar
- 1 cup (240ml) of light coconut milk
- 1 cup (240ml) of vegetable stock
- Salt and Black pepper
- fresh chopped coriander
- low calorie spray
Instructions
- Spray a deep frying pan over a medium heat with low calorie spray
- Add the onion and fry for a few mins to soften.
- Add the garlic, ginger, chili's and butternut squash and cook for a further few mins.
- Add the Malaysian Curry Powder and sugar and stir to evenly coat.
- Pour in the coconut milk and stock and bring to a slow boil. Reduce heat and simmer for about 20mins, until squash is cooked and sauce has reduced down slightly and thickened. Season with salt and black pepper as needed and top with some fresh chopped coriander.
- Serve with your choice of sides
- For a variation, you could also add some fish or chicken to this dish.
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 150Total Fat 4gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 50mgSodium 925mgCarbohydrates 28gFiber 4gSugar 6gProtein 3g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis):
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
162 |
|
Fat |
2.5g |
|
Saturated Fat |
1.8g |
|
Total Carbohydrate |
34.4g |
|
Dietary Fibre |
5.7g |
|
Sugars |
11.3g |
|
Protein |
3.9g |
Paul Smyth says
What is the obsession with putting sugar in these recipes? Why use curry powder instead of just using individual ground herbs? That's just lazy
Sally Ham says
Slimming Sanctuary in Malaysia service is not as promising as
compare with the first sign up. They just want your money and when they have
more and more clients, they will not not attend to you and just feel that you
appointment is ignoring. The place / room for treatment is not as expecting as
when you saw in their flyers and advertisement. There is also kind of smell
from the room that cannot make you relax. Kind of smelly thingy from the unwashed cloth. Gosh!!! So why
waste your money on this kind of center ? Cheater and liars when come to consultation.
Sharmi Milla says
hi do you where can i buy butternut squash and greek yogurt in kl?
Paula says
Made this quick easy and super tasty week day supper!
The fresh coriander makes it so tasty!