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    Onion Masala Toast

    April 18, 2016 Leave a Comment

    112shares

    Slimming Eat Onion Masala Toast - vegetarian, Slimming World and Weight Watchers friendly

    This recipe is vegetarian, Slimming World and Weight Watchers friendly

    Slimming Eats Recipe

    Extra Easy – 3 syns per serving

    Green – 3 syns per serving

    Original – 3 syns per serving


    Onion Masala Toast
     
    Print
    Serves 2
    Author: Slimming Eats
    Ingredients
    • 2 onions, thinly sliced
    • 1 tablespoon of ghee or other oil of choice (6 syns)
    • 2 cloves of garlic, crushed
    • 2 tsp of grated ginger
    • 1 tsp of cumin seeds
    • ½ tsp of turmeric
    • 1 tsp of garam masala
    • 1 green chilli, sliced
    • 2 vine tomatoes, peeled and chopped
    • 1 tsp of tomato paste
    • 4 slices of whole wheat bread (2xHEb)
    • spray oil
    • ½ cup (120ml) of fat free plain yoghurt
    • freshly chopped mint
    • juice of half a lemon
    • salt
    Method
    1. Add the ghee to a frying pan over a medium high heat.
    2. Add the onions and fry till golden and softened.
    3. Add the cumin seeds, turmeric, garlic and ginger and fry for a further 5 mins, the onions should go a nice deep golden colour.
    4. Add the tomatoes, garam masala, green chilli and tomato paste and simmer until the tomatoes break down into a sauce. (approx 15-20mins), if it becomes too dry add a little bit of water
    5. While onions continue to cook with tomatoes, preheat oven to 200c or 400f (gas mark 6)
    6. Spray a baking tray with spray oil, place the whole wheat bread on the tray and spray over the top, place in oven and bake until bread goes nice and crisp and golden.
    7. Mix the yoghurt with fresh mint and the juice of half a lemon and season with a little salt.
    8. Season the onions to taste with some salt.
    9. Top the crisp toast with the onions and then drizzle with the mint yoghurt.
    10. Enjoy!!
    3.5.3208

     

    Slimming Eat Onion Masala Toast - vegetarian, Slimming World and Weight Watchers friendly

    The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

    Approx. NUTRITIONAL INFORMATION

    per serving

    Calories

    264

    Fat

    8.6g

    Saturated Fat

    4.4g

    Total Carbohydrate

    38.0g

    Dietary Fibre

    6.8g

    Sugars

    10.0g

    Protein

                  9.8g

    Slimming Eat Onion Masala Toast - vegetarian, Slimming World and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, bread, Extra Easy, Green, Lunch, Original, vegetables, Vegetarian Tagged With: low syn, masala toast, slimming world, slimming world USA, vegetarian, weight watchers

    Previous Post: « Edamame and Vegetable Pilaf
    Next Post: Cake Batter Frozen Yoghurt »

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    Siobhan (Slimming Eats)

    Hey! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. I was born in London, England but now live in Ontario Canada with my husband and two children.

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