Slimming Eats Weekly Meal Plan - Week 7
Here is week 7 for you all. Feel free to come back and leave a comment.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: 2 Boiled Eggs with Roasted Asparagus or Zucchini Soldiers - syn free
Add the asparagus or zucchini to a oven proof dish, spray with oil season with salt and bake till golden (20 mins)
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Lunch: Cheesy Broccoli Toasts - 1 HEa and 1 HEb
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Dinner: Stove Top Pulled Pork with a mixed salad, Low Syn Coleslaw and Syn Free Chips - 2 syns
Total Syns: 2
Healthy Extras: HEa and HEb
Tuesday
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Breakfast: Fluffy Pumpkin Pancakes with fruit and Maple Syrup - 1 HEb and 2 syns
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Lunch: Asparagus and Sweet Potato Soup - 1 syn
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Dinner: Pulled Pork Pasta Bake with a Mixed Salad - 1 HEa and 0.5 syns
Total Syns: 3.5
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: Cheese Omelette with Sauteed Mushrooms - 1 HEa
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Lunch: Asparagus and Sweet Potato Soup - 1 syn
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Dinner: Thai Spiced Chicken with stir fried veg and rice - 1.5 syns
Total Syns: 2.5 syns
Healthy Extras: HEa
Thursday
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Breakfast: Beans on Toast with a side of melon - HEb
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Lunch: Chicken and Lentil Soup - syn free
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Dinner: Moussaka with a mixed salad or vegetables- 1 HEa and 0.5 syns
Total Syns: 1.5
Healthy Extras: NONE
Friday
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Breakfast: Banana Loaf with fruit and yoghurt - 1 HEb and 3 syns
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Lunch: Chicken and Lentil Soup - syn free
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Dinner: Cherry Tomato and Basil Pasta - 1 HEa
Total Syns: 3
Healthy Extras: HEb
Saturday
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Breakfast: Breakfast Quiche - 1 HEa and 0.5 syns
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Lunch: Spicy Prawn and Vegetable Risotto - 0.5 syns
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Dinner: Fish and Chips Fakeaway Night - 5 syns
Total Syns: 6 syns
Healthy Extras: HEa
Sunday
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Breakfast: Breakfast Quiche - 1 HEa and 0.5 syns
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Lunch: Mini Salmon and Brown Rice Cakes with Salad - 2 syns
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Dinner: Sausage Casserole with Sweet Potato Mash and Veg of choice - syns depend on type of sausage used
Total Syns: 2.5 syns +
Healthy Extras: HEa
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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