Slimming Eats Weekly Meal Plan - Week 7

Here is week 7 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: 2 Boiled Eggs with Roasted Asparagus or Zucchini Soldiers - syn free 

  Add the asparagus or zucchini to a oven proof dish, spray with oil season with salt and bake till golden (20 mins)

• Lunch: Cheesy Broccoli Toasts - 1 HEa and 1 HEb

• Dinner:  Stove Top Pulled Pork with a mixed salad, Low Syn Coleslaw and Syn Free Chips -  2 syns

Total Syns: 2

Healthy Extras: HEa and HEb

Tuesday

• Breakfast: Fluffy Pumpkin Pancakes with fruit and Maple Syrup - 1 HEb and 2 syns

• Lunch: Asparagus and Sweet Potato Soup - 1 syn

• Dinner: Pulled Pork Pasta Bake with a Mixed Salad - 1 HEa and 0.5 syns

Total Syns: 3.5

Healthy Extras: HEa and HEb

Wednesday

• Breakfast: Cheese Omelette with Sauteed Mushrooms - 1 HEa

• Lunch: Asparagus and Sweet Potato Soup -  1  syn

• Dinner: Thai Spiced Chicken with stir fried veg and rice - 1.5 syns

Total Syns: 2.5 syns

Healthy Extras: HEa

Thursday

• Breakfast: Beans on Toast with a side of melon - HEb

• Lunch: Chicken and Lentil Soup - syn free

• Dinner: Moussaka with a mixed salad or vegetables- 1 HEa and 0.5 syns

Total Syns: 1.5 

Healthy Extras: NONE

Friday

• Breakfast: Banana Loaf with fruit and yoghurt - 1 HEb and 3 syns

• Lunch: Chicken and Lentil Soup - syn free

• Dinner: Cherry Tomato and Basil Pasta  - 1 HEa

Total Syns: 3 

Healthy Extras: HEb

Saturday

• Breakfast: Breakfast Quiche - 1 HEa and 0.5 syns

• Lunch:  Spicy Prawn and Vegetable Risotto - 0.5 syns

• Dinner: Fish and Chips Fakeaway Night  - 5 syns

Total Syns: 6 syns

Healthy Extras: HEa 

Sunday

• Breakfast: Breakfast Quiche - 1 HEa and 0.5 syns

• Lunch: Mini Salmon and Brown Rice Cakes with Salad - 2 syns

• Dinner: Sausage Casserole with Sweet Potato Mash and Veg of choice  - syns depend on type of sausage used

Total Syns: 2.5 syns +

Healthy Extras: HEa

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review