Slimming Eats Weekly Meal Plan - Week 13

Here is week 13 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Roasted Paprika Butternut Squash with fried eggs - syn free

• Lunch: Spicy Shrimp Pasta with a mixed salad - syn free

• Dinner: Swedish Meatballs and Gravy with Mashed Potatoes and veg of choice - 3 syns

Total Syns: 3

Healthy Extras: none

Tuesday

• Breakfast: Roasted Paprika Butternut Squash with scrambled eggs - syn free

• Lunch: Cheddar Stuffed Cauliflower Bites with sauce - 1 HEa and 3 syns

• Dinner: Mediterranean Chicken Casserole with a syn free mashed potatoes - syn free

Total Syns: 3

Healthy Extras: HEa

Wednesday

• Breakfast: Bacon with Sweet Tomatoes and Mushrooms on Whole Wheat Toast - 1 HEb

• Lunch: Beef and Cabbage Soup - syn free

• Dinner: Mushroom, Bacon and Zucchini Pasta - syn free (can add cheese from HEa)

Total Syns: none

Healthy Extras: HEa and HEb

Thursday

• Breakfast: 2 boiled eggs with toast and a side of fruit - 1 HEb

• Lunch: Beef and Cabbage Soup - syn free

• Dinner: Ginger Beef and Broccoli with rice - 1 syn 

Total Syns: 1

Healthy Extras: HEb

Friday

• Breakfast: Breakfast Omelette Pizza - 2.5 syns

• Lunch: Spicy Opo Squash and Noodles Soup (use zucchini) -  2.5 syns

• Dinner: Grilled Chicken Stuffed with Mozzarella and syn free chips - 1 HEa

Total Syns: 5

Healthy Extras: HEa

Saturday

• Breakfast: Bacon, egg, tomatoes, mushrooms and whole wheat toast - 1 HEb

• Lunch: Spicy Opo Squash and Noodles Soup (use zucchini) -  2.5 syns

• Dinner: Chicken and Sweetcorn Lasagne with mixed salad - 1 HEa and 2 syns

Total Syns: 4.5 syns 

Healthy Extras: HEa and HEb

Sunday

• Breakfast: American Style Pancakes, with maple syrup and fresh berries - 1 HEb and 2.5 syns

• Lunch: Sweet Chilli Chicken with salad - 2 syns

• Dinner: Eggplant and Pork Timbale - 1 HEa

Total Syns: 4.5

Healthy Extras: HEa and HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review