Canadian Bacon with Sweet Tomatoes and Mushrooms on a Wholegrain English Muffin

This is a yummy filling breakfast and a great way to start you day with a ⅓ superfree

Canadian Bacon with Sweet Tomatoes and Mushrooms on a Wholegrain English Muffin

Slimming Eats Recipe

Serves 2

Original – syn free per serving

Extra Easy – syn free per serving

Ingredients

2 wholegrain English muffins (2xHEb) *

4 slices of Canadian Bacon (or use 2 slices of back bacon with fat removed)

8 button mushrooms, sliced

10 cherry tomatoes, halved

1 small onion, sliced

Frylight or Pam spray

Black pepper

fresh Italian parsley, chopped

splash of balsamic vinegar

*the muffins are a HEb in the US and Canada only, so substitute with a HEb serving of whole wheat bread elsewhere 

Method

Spray a frying pan with some Frylight or Pam spray over a medium heat.

Add the bacon to one side of the pan and the mushrooms, onion and tomatoes to the other half.

Add a little bit of black pepper and a splash of balsamic vinegar to the tomatoes, mushrooms and onions.

Cook the bacon until golden and the tomatoes, mushrooms and onions until softened and golden.

Toast your muffin/bread.

Top with the slices of bacon and then serve with the tomatoes, mushrooms and onions.

Top with some fresh Italian parsley.

Enjoy!!