Slimming Eats Vegetarian Weekly Meal Plan - Week 2
Since I started this meal plans last year, I've had a huge response to them and so many of your have been finding them useful.
I've been receiving quite a few requests for some Vegetarian ones, so of course I always listen to my readers and here is the first instalment of many to come.
The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.
If there is a meal below you perhaps don't fancy - you can browse all my Vegetarian Recipes and swap around any meals you want. Certain recipes I have spread over a few days, so if you want it to serve more, you may need to double up. If cooking just for one, then try freezing some of the leftovers, they will come in handy for another week. Just place in a freezable tub, and label with what it is and syn value.
So here goes with the week 2 of my Vegetarian Meal Plans:
Monday
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Breakfast:Breakfast Layered Crustless Quiche (use quorn or omit pork) - syn free
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Lunch: Cauliflower Cheese Soup - 1 HEa
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Dinner: Oven Baked Falafel with a side salad and Mixed Vegetable Rice - syn free
Total Syns: none
Healthy Extras: HEa
Tuesday
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Breakfast: Breakfast Layered Crustless Quiche (use quorn or omit pork) - syn free
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Lunch: Cauliflower Cheese Soup - 1 HEa
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Dinner: Quick Lentil Curry with Rice - 2 syns
Total Syns: 2 syns
Healthy Extras: HEa
Wednesday
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Breakfast: 2 boiled eggs and bowl of fruit salad - syn free
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Lunch: Quick Lentil Curry with Rice - 2 syns
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Dinner: Lentil Bolognese with Spaghetti - syn free
Total Syns: 2
Healthy Extras: none
Thursday
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Breakfast: 2 weetabix with fruit and yoghurt - 1 HEb
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Lunch: Courgette and Yellow Split Pea Soup - syn free
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Dinner: Spaghetti with Roasted Butternut Squash Sauce - 1 HEa
Total Syns: none
Healthy Extras: HEa and HEb
Friday
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Breakfast: Quick Breakfast in a Mug (omit sausage or use veggie) - syn free
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Lunch: Courgette and Yellow Split Pea Soup - syn free
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Dinner: Roasted Butternut Squash Risotto - 1 HEa and 2.5 syns
Total Syns: 2.5 syns
Healthy Extras: HEa
Saturday
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Breakfast: Egg, baked beans, mushrooms and Syn Free Hash Browns - syn free
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Lunch: Syn Free Pizza with salad - HEa and HEb
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Dinner: Sweet Potato Fries with salad - 0.5 syns
Total Syns: 0.5 syns
Healthy Extras: part HEa and HEb
Sunday
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Breakfast: Cottage Cheese Pancakes with Fruit and Maple Syrup - 2.5 syns per serving
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Lunch: Bruschetta on Whole Wheat Toast - 1 HEb and 2 syns
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Dinner:Low Syn Lasagne (use quorn or a lentils) with salad - 1 HEa and 0.5 syns
Total Syns: 5 syns
Healthy Extras: HEa and HEb
Check out my other Weekly Meal Plans
FULL RECIPE INDEX: Recipe Index
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
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and if you want to know more about Slimming World - you can check out my review: Slimming World Review
Jette says
Love not having to think of what to cook. As a vegetarian one seldom finds such a comprehensive low calorie meal plan. Thank you!