Slimming Eats Vegetarian Weekly Meal Plan - Week 2

Since I started this meal plans last year, I've had a huge response to them and so many of your have been finding them useful.

I've been receiving quite a few requests for some Vegetarian ones, so of course I always listen to my readers and here is the first instalment of many to come.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.

If there is a meal below you perhaps don't fancy - you can browse all my Vegetarian Recipes and swap around any meals you want. Certain recipes I have spread over a few days, so if you want it to serve more, you may need to double up. If cooking just for one, then try freezing some of the leftovers, they will come in handy for another week. Just place in a freezable tub, and label with what it is and syn value.

So here goes with the week 2 of my Vegetarian Meal Plans:

Monday

• Breakfast:Breakfast Layered Crustless Quiche (use quorn or omit pork) -  syn free

• Lunch: Cauliflower Cheese Soup - 1 HEa

• Dinner: Oven Baked Falafel with a side salad and Mixed Vegetable Rice - syn free

Total Syns: none

Healthy Extras: HEa

Tuesday

• Breakfast: Breakfast Layered Crustless Quiche (use quorn or omit pork) -  syn free

• Lunch: Cauliflower Cheese Soup - 1 HEa

• Dinner: Quick Lentil Curry with Rice  - 2 syns

Total Syns: 2 syns

Healthy Extras: HEa

Wednesday

• Breakfast: 2 boiled eggs and bowl of fruit salad - syn free

• Lunch: Quick Lentil Curry with Rice  - 2 syns

• Dinner: Lentil Bolognese with Spaghetti  - syn free

Total Syns: 2

Healthy Extras: none

Thursday

• Breakfast: 2 weetabix with fruit and yoghurt - 1 HEb 

• Lunch: Courgette and Yellow Split Pea Soup - syn free

• Dinner: Spaghetti with Roasted Butternut Squash Sauce - 1 HEa

Total Syns: none

Healthy Extras: HEa and HEb

Friday

• Breakfast: Quick Breakfast in a Mug (omit sausage or use veggie)  - syn free

• Lunch: Courgette and Yellow Split Pea Soup - syn free

• Dinner: Roasted Butternut Squash Risotto - 1 HEa and 2.5 syns

Total Syns: 2.5 syns

Healthy Extras: HEa

Saturday

• Breakfast: Egg, baked beans, mushrooms and Syn Free Hash Browns - syn free

• Lunch: Syn Free Pizza with salad - HEa and HEb

• Dinner: Sweet Potato Fries with salad -  0.5 syns

Total Syns: 0.5 syns

Healthy Extras: part HEa and HEb

Sunday

• Breakfast: Cottage Cheese Pancakes with Fruit and Maple Syrup - 2.5 syns per serving

• Lunch: Bruschetta on Whole Wheat Toast - 1 HEb and 2 syns

• Dinner:Low Syn Lasagne (use quorn or a lentils) with salad -  1 HEa and 0.5 syns

Total Syns: 5 syns

Healthy Extras: HEa and HEb

Check out my other Weekly Meal Plans

FULL RECIPE INDEX: Recipe Index

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review