Slimming Eats Weekly Meal Plan - Week 26
Can you believe there are now 26 weeks worth of amazing meal plans for you to choose from. Feel free to come back and leave a comment with any suggestions.
Now also with SP and Vegetarian meal plans being added too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week's meal plan:
Monday
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Breakfast: Sausage and Egg Breakfast Muffins with baked beans and grilled tomatoes – syn free
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Lunch: Cream of Tomato Soup - syn free
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Dinner: Mild Chicken Curry with Rice - 1 syn
Total Syns: 1
Healthy Extras: none
Tuesday
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Breakfast: Sausage and Egg Breakfast Muffins with side of fruit of choice – syn free
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Lunch: Cream of Tomato Soup - syn free
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Dinner: Chicken, Leek and Butternut Squash Bake with Crushed Roast Potatoes - syn free
Total Syns:none
Healthy Extras: none
Wednesday
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Breakfast: CHOCOLATE GRANOLA WITH FRUIT AND YOGHURT – HEB AND 3 SYNS
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Lunch: Greek Pasta Salad - 1 HEa and 2 syns
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Dinner: Spanish Chicken and Rice - syn free
Total Syns: 5
Healthy Extras: HEa and HEb
Thursday
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Breakfast: CHOCOLATE GRANOLA WITH FRUIT AND YOGHURT – HEB AND 3 SYNS
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Lunch: Roasted Vegetable and Ham Couscous - syn free
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Dinner: Yakitori Chicken and Noodles - 1.5 syns
Total Syns: 4.5
Healthy Extras: HEb
Friday
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Breakfast: Cherry Almond Baked Oatmeal - HEb and 4 syns
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Lunch: Roasted Vegetable and Ham Couscous - syn free
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Dinner: Syn Free Spaghetti Carbonara with salad - HEa
Total Syns: 4
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Poached Eggs with Garlic Mushrooms on toast– HEB
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Lunch: Chicken Butternut Squash Coconut Curry Soup - 2 syns
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Dinner: Beef Stroganoff with rice - syn free
Total Syns: 2 syns
Healthy Extras: HEb
Sunday
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Breakfast: AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)
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Lunch: Chicken Butternut Squash Coconut Curry Soup - 2 syns
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Dinner: Cheesy Cauliflower Topped Pie with veg - 1 HEa and 0.5 syns
Total Syns: 2.5 +
Healthy Extras: HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. This SLIMMING WORLD MINI EGG SPONGE CAKE is just 5.5 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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