Slimming Eats Weekly Meal Plan - Week 22
Here is week 22 for you all. Feel free to come back and leave a comment.
That is 22 weeks of delicious meal plans for you to choose from, how amazing is that? Now also with SP and Vegetarian meal plans being added too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week's meal plan:
Monday
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Breakfast: 2 boiled eggs with fruit of choice - syn free
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Lunch: Chicken and Vegetable Soup - syn free
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Dinner: Teriyaki Chicken Rice Bowl - 2 syns
Total Syns: 2
Healthy Extras: none
Tuesday
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Breakfast: Ham and Hashbrown Frittata - syn free
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Lunch: Chicken and Vegetable Soup - syn free
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Dinner: Meatball Marinara Toast Cups with Syn Free Chips and salad - 1 HEb and ½ HEa
Total Syns: none
Healthy Extras: HEb and ½ HEa
Wednesday
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Breakfast: Apple Cinnamon Baked Oatmeal with fruit of choice and yoghurt - HEb and 1.5 syns
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Lunch: Spiralled Zucchini Quiche - HEa
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Dinner: Turkey Chilli with Syn Free Chips and salad - syn free
Total Syns: 0.5 syns
Healthy Extras: HEa and HEb
Thursday
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Breakfast: 2 Weetabix topped with yoghurt and fruit of choice - HEb
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Lunch: Spiralled Zucchini Quiche - HEa
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Dinner: Bombay Lamb Curry with Rice - 2 syns
Total Syns: 2 syns
Healthy Extras: HEa and HEb
Friday
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Breakfast: Mushroom Omelette - syn free
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Lunch: Chopped Chicken Salad Bowl - 3 syns
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Dinner: Creamy Garlic Pasta with salad - HEa
Total Syns: 3
Healthy Extras: HEa
Saturday
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Breakfast: Chocolate Pancakes - HEb and 1.5 syns
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Lunch: Vegetable Soup - syn free
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Dinner: Salt and Pepper Chicken with rice - 1.5 syns
Total Syns: 3
Healthy Extras: HEb
Sunday
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Breakfast: Lean bacon with fried egg, mushrooms, tomatoes and Sweet Potato Hash - syn free
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Lunch: Vegetable Soup - syn free
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Dinner: Chicken Katsu Curry with rice and shredded carrot and coriander - HEb and 1.5 syns
Total Syns: 1.5
Healthy Extras: HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. This Baked Vanilla Cheesecake at just 3 syns a slice is AMAZING!!
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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