Slimming Eats Weekly Meal Plan - Week 19

Here is week 19 for you all. Feel free to come back and leave a comment.

We are almost at 20 weeks of delicious meal plans for you to choose from, how amazing is that? Now also with SP and Vegetarian meal plans being added too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.

You can find all the other meal plans here: Weekly Meal Plans

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.

So here goes with this week's meal plan:

Monday

• Breakfast: Cherry Almond Baked Oatmeal - 1 HEb and 4 syns

• Lunch: Beef  Vegetable Barley Soup - syn free

• Dinner: Chicken Quinoa Meatballs with Veggie Sauce  a mixed salad and Syn Free Chips - syn free

Total Syns: 4 syns

Healthy Extras: HEb

Tuesday

• Breakfast: Oatmeal with sliced apple a pinch of cinnamon and 1 tbs of maple syrup  - 1 HEB and 2 syns

• Lunch: Beef  Vegetable Barley Soup - syn free

• Dinner: Aubergine Lasagne with a mixed salad - 1 HEa and 0.5 syns

Total Syns: 2.5 syns

Healthy Extras: HEa and HEb

Wednesday

• Breakfast: 2 boiled eggs, fruit of choice and yoghurt - syn free

• Lunch: Chicken and Spinach Quiche and mixed salad - 1 HEa

• Dinner: Crispy Potato Topped Meat Pie with green beans - syn free

Total Syns: 0 syns

Healthy Extras: HEa

Thursday

• Breakfast: 2 weetabix, yoghurt and fruit - HEb

• Lunch: Chicken and Spinach Quiche and mixed salad - 1 HEa

• Dinner: Beef and Potato Curry  with Rice - syn free

Total Syns: 0 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast: Poached Eggs over Garlic Mushrooms with whole wheat toast - HEb

• Lunch: Curried Cauliflower Soup - 0.5 syns per serving

• Dinner: Stove Top Pulled Pork with Coleslaw and Syn Free Chips- 2 syns

Total Syns: 2.5 syns

Healthy Extras: HEb

Saturday

• Breakfast: Sweet Potato Hash Brown Breakfast Stacks  - 0.5 syns

• Lunch: Curried Cauliflower Soup - 0.5 syns per serving

• Dinner: Sausage and Bean Pasta Bake with salad - 1 HEa and 0.5 syns 

Total Syns: 1.5 syns

Healthy Extras: HEa

Sunday

• Breakfast: Sweet Potato Hash Browns with sausages, mushrooms, eggs and grilled tomato - 0.5 syns+ (total syns depend on sausage used)

• Lunch: Sausage and Bean Pasta Bake with salad - 1 HEa and 0.5 syns 

• Dinner: Slow Cooked Chicken , Roast Potatoes, Yorkshire puddings, Syn Free Gravy  and veg of choice – 1 syn

Total Syns: 2+ syns

Healthy Extras: HEa

Looking for a dessert? Here are my dessert and cake recipes: Desserts

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review