Slimming Eats Weekly Meal Plan - Week 11
Here is week 11 for you all. Feel free to come back and leave a comment.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: Ham and Hashbrown Frittata - syn free
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Lunch: Coronation Chicken with Ryvita's and Salad - 1 HEb and 3 syns
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Dinner: Smoked Paprika Chicken Casserole with Garlic and Herb Roast Potatoes - 1 syn
Total Syns: 4
Healthy Extras: HEb
Tuesday
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Breakfast: 2 boiled eggs with fruit and yoghurt - syn free
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Lunch: Coronation Chicken with Ryvita's and Salad - 1 HEb and 3 syns
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Dinner: Spaghetti with Roasted Butternut Squash Sauce - 1 HEa
Total Syns: 3
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: Banana Granola with Mixed Berries and Yoghurt - 1 HEb and 3 syns
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Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup - syn free
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Dinner: Mild Chicken Curry with Rice and some veg of choice - 1 syn
Total Syns: 4syns
Healthy Extras: HEb
Thursday
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Breakfast: Banana Granola with Mixed Berries and Yoghurt - 1 HEb and 3 syns
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Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup - syn free
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Dinner: Jerk Chicken with Rice and Peas and a side salad - 2.5 syns
Total Syns: 5.5
Healthy Extras: HEb
Friday
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Breakfast: Garlic Mushrooms with Bacon on whole wheat toast - 1 HEb and 1 syn
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Lunch: Bacon, Cabbage and Potato Soup - 1.5 syns
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Dinner: Spicy Mexican Chicken Lasagne with salad - 1 HEa and 0.5 syns
Total Syns: 3 syns
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Lean Bacon, Beans, Egg, Mushrooms, Grilled Tomatoes and Whole Wheat Toast – 1 HEB
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Lunch: Bacon, Cabbage and Potato Soup - 1.5 syns
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Dinner: Chicken and Spinach Quiche with salad and Spicy Potato Wedges - 1 HEa
Total Syns: 1.5
Healthy Extras: HEa and HEb
Sunday
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Breakfast: Egg and Ham in a Toast Basket - 1 HEb
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Lunch: Chicken and Spinach Quiche with salad - 1 HEa
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Dinner: Moroccan Chicken Casserole with Roasted Butternut Squash Rice - 1 syn
Total Syns: 1
Healthy Extras: 1 HEa and 1 HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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