Slimming Eats Weekly Meal Plan - Week 11

Here is week 11 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Ham and Hashbrown Frittata - syn free

• Lunch: Coronation Chicken with Ryvita's and Salad - 1 HEb and 3 syns

• Dinner: Smoked Paprika Chicken Casserole with Garlic and Herb Roast Potatoes - 1 syn

Total Syns: 4

Healthy Extras: HEb

Tuesday

• Breakfast: 2 boiled eggs with fruit and yoghurt - syn free

• Lunch: Coronation Chicken with Ryvita's and Salad - 1 HEb and 3 syns

• Dinner: Spaghetti with Roasted Butternut Squash Sauce - 1 HEa 

Total Syns: 3

Healthy Extras: HEa and HEb

Wednesday

• Breakfast: Banana Granola with Mixed Berries and Yoghurt - 1 HEb and 3 syns

• Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup -  syn free

• Dinner: Mild Chicken Curry with Rice and some veg of choice - 1 syn

Total Syns: 4syns

Healthy Extras: HEb

Thursday

• Breakfast: Banana Granola with Mixed Berries and Yoghurt - 1 HEb and 3 syns

• Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup -  syn free

• Dinner: Jerk Chicken with Rice and Peas and a side salad - 2.5 syns

Total Syns: 5.5

Healthy Extras: HEb

Friday

• Breakfast: Garlic Mushrooms with Bacon on whole wheat toast - 1 HEb and 1 syn

• Lunch: Bacon, Cabbage and Potato Soup - 1.5 syns

• Dinner: Spicy Mexican Chicken Lasagne with salad - 1 HEa and 0.5 syns

Total Syns: 3 syns

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Lean Bacon, Beans, Egg, Mushrooms, Grilled Tomatoes and Whole Wheat Toast – 1 HEB

• Lunch: Bacon, Cabbage and Potato Soup - 1.5 syns

• Dinner: Chicken and Spinach Quiche with salad and Spicy Potato Wedges - 1 HEa 

Total Syns: 1.5 

Healthy Extras: HEa and HEb

Sunday

• Breakfast: Egg and Ham in a Toast Basket  - 1 HEb

• Lunch: Chicken and Spinach Quiche with salad - 1 HEa

• Dinner: Moroccan Chicken Casserole with Roasted Butternut Squash Rice  - 1 syn

Total Syns: 1

Healthy Extras: 1 HEa and 1 HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review