Slimming Eats Vegetarian Weekly Meal Plan - Week 3

Since I started this meal plans last year, I've had a huge response to them and so many of your have been finding them useful.

I've been receiving quite a few requests for some Vegetarian ones, so of course I always listen to my readers and here is the first instalment of many to come.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.

If there is a meal below you perhaps don't fancy - you can browse all my Vegetarian Recipes and swap around any meals you want. Certain recipes I have spread over a few days, so if you want it to serve more, you may need to double up. If cooking just for one, then try freezing some of the leftovers, they will come in handy for another week. Just place in a freezable tub, and label with what it is and syn value.

I also don't use all your syns and healthy extra's in my meal plans, so where they are not use, you can use them as you wish.

Here goes with the week 3 of my Vegetarian Meal Plans:

Monday

• Breakfast: Poached Eggs with garlic Mushrooms on toast - 1 HEb and 2 syns

• Lunch: Tomato and Basil Soup - 2 syns

• Dinner: Aubergine Lasagne with salad - 1 HEa and 0.5 syns

Total Syns: 4.5  syns

Healthy Extras: HEa and HEb

Tuesday

• Breakfast: 2 boiled eggs with asparagus -  syn free

• Lunch: Tomato and Basil Soup - 2 syns

• Dinner: Garlic Hasselback Potatoes topped with cheese and served with a salad -1 HEa and 1.5 syns

Total Syns: 3.5 syns

Healthy Extras: HEa

Wednesday

• Breakfast:2 weetabix with fruit and yoghurt - 1 HEb 

• Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup - syn free

• Dinner: Sweet Potato, Vegetable and Lentil Chilli topped with cheese and served with syn free chips  - 1 HEa

Total Syns: none

Healthy Extras: HEa and HEb

Thursday

• Breakfast: Omelette with vegetables of choice added in - syn free 

• Lunch: Spicy Sweet Potato, Red Pepper and Carrot Soup - syn free

• Dinner: Mushroom Risotto - 1 HEa and 1.5 syns

Total Syns: 1.5

Healthy Extras: HEa

Friday

• Breakfast:  Apple Cinnamon Baked Oatmeal with yoghurt and fruit - HEb and 1.5 syns

• Lunch: Sweet Potato and Spinach Frittata - HEa

• Dinner: Aubergine, Courgette and Lentil Curry with Rice- 1.5 syns

Total Syns: 3 syns

Healthy Extras: HEa and HEb

Saturday

• Breakfast: American Style Pancakes with fruit and maple syrup - 1 HEb and 2.5 syns

• Lunch: Sweet Potato and Spinach Frittata - HEa

• Dinner: Creamy Tomato Pasta with salad -  1.5 syns

Total Syns: 4 syns

Healthy Extras: part HEa and HEb

Sunday

• Breakfast: Eggs, mushrooms and Sweet Potato Hash Browns - syn free

• Lunch: Spicy Lentils and Spinach with Rice - syn free

• Dinner: Caramelized Onion Filo Tart with salad and Spicy Wedges -  1 HEa and 4 syns

Total Syns: 4 syns

Healthy Extras: HEa

Check out my other Weekly Meal Plans

FULL RECIPE INDEX: Recipe Index

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