Slimming Eats Weekly Meal Plan - Week 25
Can you believe there are now 25 weeks worth of amazing meal plans for you to choose from. Feel free to come back and leave a comment with any suggestions.
Now also with SP and Vegetarian meal plans being added too. These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week's meal plan:
Monday
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Breakfast: Bacon, Kale and Sweet Potato Frittata – syn free
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Lunch: Spaghetti Squash Bake with salad - HEa
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Dinner: Mini Cottage Pie with Veg of Choice - syn free
Total Syns: none
Healthy Extras: HEa
Tuesday
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Breakfast: Poached Eggs over Garlic Mushrooms - HEb and 2 syns
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Lunch: Spaghetti Squash Bake with salad - HEa
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Dinner: Beef and Vegetable Casserole with Mashed Potatoes - syn free
Total Syns: 2
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: APPLE AND RED ONION SAUSAGE SQUARE WITH SIDE OF FRUIT SALAD – 1.5 SYNS
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Lunch: Carrot Soup with Broccoli Cheddar Hash Brown Muffins - HEa
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Dinner: Creamy Chicken and Mushroom Pasta and salad - 2 syns
Total Syns: 3.5
Healthy Extras: HEa
Thursday
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Breakfast: APPLE AND RED ONION SAUSAGE SQUARE WITH balsamic tomatoes and spinach – 1.5 SYNS
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Lunch: Carrot Soup with Broccoli Cheddar Hash Brown Muffins - HEa
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Dinner: Asian Barbecued Chicken with noodles and stir fried veg - 2 syns
Total Syns: 3.5
Healthy Extras: HEa
Friday
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Breakfast: Ham Omelette with Grilled Tomatoes - syn free
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Lunch: Chopped Chicken Salad - 3 syns
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Dinner: Syn Free Curry Sauce (added chicken, peas and onion) with rice - syn free
Total Syns: 3
Healthy Extras: none
Saturday
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Breakfast: AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)
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Lunch: Tomato and Garlic Pasta - syn free
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Dinner: Doner Kebab Fakeaway Night - syns vary depending on what meat and sides you choose
Total Syns: syns vary
Healthy Extras: HEb
Sunday
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Breakfast: 2 POACHED EGGS ON TOAST WITH SIDE OF FRUIT - HEb (add syns for butter if using)
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Lunch: Chicken and Lentil Soup - syn free
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Dinner: Chicken Mango Meatballs and Spicy Mango Sauce with rice and stir fried veg - 1.5 syns
Total Syns: 1.5 +
Healthy Extras: HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions. This Low Syn Bread and Butter Pudding is just 1 HEb and 2 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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