Slimming Eats Weekly Meal Plan - Week 17

Here is week 17 for you all. Feel free to come back and leave a comment.

I am actually thinking these will be a great resource for me for busy weeks, as I can just pull one up and do some batch cooking for the week and be organized.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Ham and Hashbrown Frittata - syn free

• Lunch: Seafood Salad mixed with Cooked Cold Pasta - 2 syns

• Dinner:  Spaghetti Bolognese -  syn free

Total Syns: 2 syns

Healthy Extras: none

Tuesday

• Breakfast: Ham Omelette with Grilled Tomatoes - syn free

• Lunch: Seafood Salad mixed with Cooked Cold Pasta - 2 syns

• Dinner: Lasagne Pie with a mixed salad - 1 HEa and 0.5 syns

Total Syns: 2.5 syns

Healthy Extras: HEa

Wednesday

• Breakfast: Peanut Butter and Jelly Overnight Oats - 1 HEb and 3.5 syns

• Lunch: Lasagne Pie with a mixed salad - 1 HEa and 0.5 syns

• Dinner: Cottage Pie with veg of choice - syn free

Total Syns: 4

Healthy Extras: HEa and HEb

Thursday

• Breakfast: Syn Free Hash Browns with Eggs and Grilled Tomatoes - syn free

• Lunch: Spicy Carrot and Lentil Soup - syn free

• Dinner: Turkey Rice Burrito Bowl  - 1 HEa and 0.5 syns (plus additional syns depending on toppings)

Total Syns: 0.5 syns

Healthy Extras: HEa

Friday

• Breakfast: Quick Breakfast in a Mug  - syns vary

• Lunch: Spicy Carrot and Lentil Soup - syn free

• Dinner: Chicken Korma with Rice - 3 syns

Total Syns: 3 syns

Healthy Extras: none

Saturday

• Breakfast: Lean Bacon, Beans, Egg, Mushrooms, Grilled Tomatoes and Whole Wheat Toast – 1 HEB

• Lunch: Bacon and Vegetable Quiche with salad - 1 HEa

• Dinner: One Pot Shrimp Pasta with salad - syn free

Total Syns: none

Healthy Extras: HEa and HEb

Sunday

• Breakfast: American Style Pancakes with Fruit and Maple Syrup - 1 HEb and 2.5 syns

• Lunch: Bacon and Vegetable Quiche with salad - 1 HEa

• Dinner: Sweet Onion Braised Beef with Syn Free Mash and veg of choice - 1.5 syns

Total Syns: 4 syns

Healthy Extras: 1 HEa and 1 HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review