Slimming Eats Weekly Meal Plan - Week 6

Here is week 6 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Breakfast Potatoes with Eggs and Grilled Tomatoes - syn free

• Lunch: Cheeseburger Soup - 1 HEa and 0.5 syns

• Dinner:  Sweet Onion Braised Beef with Mashed Sweet Potato and Brussel Sprouts -  1.5 syns

Total Syns: 2

Healthy Extras: HEa

Tuesday

• Breakfast: Breakfast Potatoes with Bacon and Grilled Tomatoes - syn free

• Lunch: Cheeseburger Soup -1 HEa and 0.5 syns

• Dinner: Sweet and Sour Chicken with Rice - 1 syn

Total Syns: 1.5

Healthy Extras: HEa

Wednesday

• Breakfast: Apple Pie Oatmeal - HEb and 3 syns, plus milk from HEa

• Lunch: Lentil Curry with rice - 1 syn

• Dinner: Beef and Barley Stew -syn free

Total Syns: 4 

Healthy Extras: part HEa and HEb

Thursday

• Breakfast: Mushroom Omelette - syn free

• Lunch:Lentil Curry with rice - 1 syn

• Dinner: Chicken Asparagus Bake with Mini Roast Potatoes - 0.5 syns

Total Syns: 1.5 

Healthy Extras: NONE

Friday

• Breakfast: Fruit with Yoghurt and HEb cereal bar of choice - HEb

• Lunch: Tuscan Chicken Salad - 2 syns

• Dinner: Hoisin Chicken Meatballs, with noodles and stir fried veg - 1 syn

Total Syns: 3 

Healthy Extras: HEb

Saturday

• Breakfast: American Style Pancakes with fruit of choice and maple syrup- 1 HEb and 2.5 syns

• Lunch: Creamy Garlic Pasta with salad - 1 HEa

• Dinner: Chinese Fakeaway Night (pick your selection of dishes - syns will depend on what you choose

Total Syns: 2.5 syns +

Healthy Extras: HEa and HEb

Sunday

• Breakfast: Cooked Breakfast - egg, bacon (or sausage), baked beans, grilled tomatoes, sauteed mushrooms - syn free (add syns if using sausages and they have a syn value)

• Lunch: Crab Cakes with Salad - ½ HEb and 2 syns

• Dinner: Slimming Eats Sunday Dinner - syns depend on what items you choose from the suggestions

Total Syns: 2 syns+

Healthy Extras: ½ HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review