Slimming Eats Weekly Meal Plan - Week 6
Here is week 6 for you all. Feel free to come back and leave a comment.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: Breakfast Potatoes with Eggs and Grilled Tomatoes - syn free
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Lunch: Cheeseburger Soup - 1 HEa and 0.5 syns
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Dinner: Sweet Onion Braised Beef with Mashed Sweet Potato and Brussel Sprouts - 1.5 syns
Total Syns: 2
Healthy Extras: HEa
Tuesday
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Breakfast: Breakfast Potatoes with Bacon and Grilled Tomatoes - syn free
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Lunch: Cheeseburger Soup -1 HEa and 0.5 syns
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Dinner: Sweet and Sour Chicken with Rice - 1 syn
Total Syns: 1.5
Healthy Extras: HEa
Wednesday
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Breakfast: Apple Pie Oatmeal - HEb and 3 syns, plus milk from HEa
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Lunch: Lentil Curry with rice - 1 syn
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Dinner: Beef and Barley Stew -syn free
Total Syns: 4
Healthy Extras: part HEa and HEb
Thursday
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Breakfast: Mushroom Omelette - syn free
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Lunch:Lentil Curry with rice - 1 syn
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Dinner: Chicken Asparagus Bake with Mini Roast Potatoes - 0.5 syns
Total Syns: 1.5
Healthy Extras: NONE
Friday
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Breakfast: Fruit with Yoghurt and HEb cereal bar of choice - HEb
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Lunch: Tuscan Chicken Salad - 2 syns
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Dinner: Hoisin Chicken Meatballs, with noodles and stir fried veg - 1 syn
Total Syns: 3
Healthy Extras: HEb
Saturday
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Breakfast: American Style Pancakes with fruit of choice and maple syrup- 1 HEb and 2.5 syns
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Lunch: Creamy Garlic Pasta with salad - 1 HEa
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Dinner: Chinese Fakeaway Night (pick your selection of dishes - syns will depend on what you choose
Total Syns: 2.5 syns +
Healthy Extras: HEa and HEb
Sunday
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Breakfast: Cooked Breakfast - egg, bacon (or sausage), baked beans, grilled tomatoes, sauteed mushrooms - syn free (add syns if using sausages and they have a syn value)
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Lunch: Crab Cakes with Salad - ½ HEb and 2 syns
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Dinner: Slimming Eats Sunday Dinner - syns depend on what items you choose from the suggestions
Total Syns: 2 syns+
Healthy Extras: ½ HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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