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    Chicken, Feta and Strawberry Salad

    May 19, 2017 4 Comments

    871shares

    A delicious fresh and homemade Chicken, Feta and Strawberry Salad - a perfect meal for a hot summers day

    Slimming Eats Chicken, Feta and Strawberry Salad - Slimming World and Weight Watchers friendly

    Salad's do not need to be boring. Long gone are the days, when a salad involved a bowl of greens and not much else. While greens are healthy, fresh and delicious. They are not exactly inspiring on their own, right?

    When I was younger, a salad would involve iceberg lettuce, cucumber, tomatoes and salad cream and that was it. Certainly wouldn't be my first choice now, if that is all a salad had to offer. Don't get me wrong, there is nothing wrong with all those ingredients, and occasionally I will still have something like that as a side to a main meal. But if the salad is my meal, I want it to be delicious, with lots of different ingredients, a flavour explosion in each mouthful.

    Slimming Eats Chicken, Feta and Strawberry Salad - Slimming World and Weight Watchers friendly

    This Chicken, Feta and Strawberry salad is just that - a complete meal, with lots of little different bites of yumminess, It is salads like this that I LOVE.

    Seasoned chicken breast, homemade whole wheat croutons (using my HEb), ripe strawberries, delicious feta cheese and red onion with some baby lettuce leaves. If all those ingredients don't sound good enough, there is even a homemade raspberry vinaigrette - a perfect combination in this Chicken, Feta and Strawberry Salad.

    Slimming Eats Chicken, Feta and Strawberry Salad - Slimming World and Weight Watchers friendly

    I think this salad covers every taste bud going. Nothing boring or uninspiring here, just fresh, delicious ingredients. You have the protein, the sweetness, the crunch, the cheese and the healthy greens, what more could you ask for?

    This Chicken, Feta and Strawberry Salad would be perfect to make the night before to take to work for lunch in a tub, make the dressing and add into a little separate container and you can then add to the salad when ready to eat to keep it nice and fresh. Double or triple the recipe and this would be perfect to take on days out  or for a picnic to share with some other great picnic food.

    Slimming Eats Chicken, Feta and Strawberry Salad - Slimming World and Weight Watchers friendly


    Looking for some other delicious Salad recipes to enjoy? Check  out these:

    • Tuna Pasta Salad
    • Seafood Salad
    • Greek Pasta Salad
    • Crab Stick Salad
    • Watermelon and Feta Salad
    • Curried Chicken Rice Salad Bowl
    • Edamame Noodle Salad Bowl
    • Chopped Chicken Salad
    • Tuscan Chicken Salad
    • Chicken Caesar Salad
    • Syn Free Healthy Potato Salad
    • Coronation Chicken

    With many more delicious recipes to be found in my full Recipe Index


    How beautiful are all the colours in this Chicken, Feta and Strawberry Salad?

    Slimming Eats Chicken, Feta and Strawberry Salad - Slimming World and Weight Watchers friendly

     

    Chicken, Feta and Strawberry Salad

    Chicken, Feta and Strawberry Salad

    Yield: 2 servings
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    This recipe is Slimming World and Weight Watchers friendly

    • Extra Easy - 1 HEa, ½ HEb and 2.5 syns 
    • Original/SP -  1 HEa, ½ HEb and 2.5 syns 
    • WW Smart Points - 12

    Ingredients

    • 1 chicken breast, uncooked and sliced into small strips
    • ½ tsp of paprika
    • salt and black pepper
    • approx 12 Strawberries,
    • approx 4 cups of mixed spring greens
    • 1 small red onion, sliced
    • 90g/3oz of Feta Cheese, cubed (2xHEa’s)
    • 60g of crustless wholemeal bread (1xHEb), chopped into small cubes
    • Pinch of garlic powder
    • Pinch of salt
    • spray oil
    • For the dressing
    • ⅓ cup of raspberries (1 syn, because they are mashed/pureed)
    • 1 tbs of maple syrup -  2 syns (or use honey - 3 syns)
    • 3 tbs of raspberry vinegar (or use a red wine vinegar if you cant get this)
    • 1 tsp of extra virgin olive oil - 2 syns
    • a little salt and black pepper

    Instructions

    1. Preheat an oven to 200c or 400f
    2. Add the cubed wholemeal bread to a bowl, with the pinch of salt and pinch of garlic powder, spray with spray oil, spread out on a baking tray and place in the oven and bake till crisp and golden (it doesn't taken long, so keep an eye on this - approx 6-8 mins)
    3. Add the chicken strips to a bowl with the paprika and and some salt and black pepper, toss to coat in the seasoning.
    4. Spray a frying pan over a medium high heat with spray oil and fry till golden and cooked through, remove and set aside.
    5. Add the raspberries, vinegar, maple syrup, and extra virgin olive oil to a large bowl, season with a little salt and black pepper and mash with a fork until you have a smooth dressing. (or you can add to a mini blender if you prefer)
    6. Add in the baby mixed leaves and toss to coat in the dress.
    7. Add the baby leaves to a two bowls.
    8. Scatter each bowl with croutons, red onion slices, strawberries, the cooked chicken and the feta.
    9. Serve and enjoy!!

    Notes

    Healthy Extra A servings of cheese can vary from the UK to the USA, so adjust accordingly. 

    Nutritional information is an estimate and is to be used for informational purposes only.

    Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

    Nutrition Information
    Yield 2 Serving Size 1 serving
    Amount Per Serving Calories 469Total Fat 17.4gSaturated Fat 8.6gCholesterol 40.1mgSodium 795mgCarbohydrates 42gFiber 10.8gSugar 15.5gProtein 40.6g

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Shevy (Slimming Eats)
    Cuisine: American / Category: Salad

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, bread, by course, by ingredient, by type, cheese, chicken, dairy, Extra Easy, fruit, Lunch, Meal in less than 30 mins, Original, Poultry, Recipes, Salad, strawberries, vegetables Tagged With: chicken, Extra Easy, feta and strawberry salad, low syn, points plus, pro points, slimming world recipes, slimming world USA, weight watchers points, weight watchers recipes

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    Reader Interactions

    Comments

    1. Michele says

      July 11, 2017 at 10:22 am

      Delicious!

    2. Liz van Loon says

      August 24, 2019 at 1:24 pm

      Wow, just wow.
      The best salad i have ever had.
      Unbelievable.
      My taste buds are dancing.
      Thank.you Siobhan.

    3. Sarah says

      June 25, 2020 at 7:39 am

      Absolutely amazing ❤️ just eating it now. Incredible. Thank you for the recipe.

    4. Corinne says

      April 05, 2021 at 7:56 am

      Just made this salad and I live it! So nice to have something different to the usual boring salads. Even sent it to my mum to try.

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    Siobhan (Slimming Eats)

    Hey! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. I was born in London, England but now live in Ontario Canada with my husband and two children.

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