Food Diary - 21st April 2014

Monday 21st April

Breakfast-

• American style pancakes
• Fruit
• Maple syrup
• Tea

Lunch-

• Leftover curry
• Sautéed squash and collard greens
• Dollop of fat free Greek yoghurt

Dinner-

• Chicken, zucchini, quinoa and Parmesan bake

Snacks-

• Pear
• 2 cups of tea
• 2 mini chocolate biscuits

Exercise: 45 mins Zumba workout

___________________________________________________________________

Tuesday 22nd April

Breakfast-

• 2 slices of bacon
• egg
• mushrooms
• Tea

Lunch-

• Leftover Chicken, Quinoa, Zucchini and Parmesan Bake
• Mixed Greens
• homemade Tzatziki
• Apple

Dinner-

• Oxtail Stew

Snacks-

• Pear
• 2 cups of tea

Exercise: 1 hour bokwa workout

__________________________________________________________________

Wednesday 23rd April

Breakfast

• 2 eggs
• Sweet Potato Hash Browns
• Fruit Salad
• Cup of tea

Lunch

• Tuna Patties
• Salad

Dinner

Leftover Oxtail Stew

Snacks

• 2 cups of tea
• plaintain chips and salsa
• Banana

Exercise - 1 hour zumba toning

__________________________________________________________________

Thursday 24th April

Breakfast-

• Breakfast towers
• Cup of tea

Lunch

• Grilled Chicken salad at the mall

Dinner

• Spaghetti squash pie
• mixed greens

Snacks

• 2 cups of tea

Exercise- burn and sculpt class - omg a killer, but a great workout.

___________________________________________________________________

Friday 25th April

Breakfast -

• Homemade sausage patties
• Egg
• Butternut squash and onion hash
• Pineapple
• Cup of tea

Lunch

• Spaghetti squash pie
• mixed salad

Dinner-

• Pineapple Pork carnitas
• Sautéed collard greens

Snacks

• 2 cups of tea

Exercise none (rest day)

___________________________________________________________________

Saturday 26th April

Breakfast

• Homemade sausage patties
• Scrambled eggs
• Leftover sautéed greens
• Cup of tea

Lunch

• Leftover spaghetti squash  pie
• mixed salad

Dinner-

• Pineapple Pork carnitas
• Stir fried veg
• Mixed greens

Snacks-

• 2 cups of tea

Exercise - none