MONDAY 14TH APRIL – ORIGINAL
Breakfast
Bacon
Scrambled Eggs
Strawberries
Cup of tea (milk from HEa allowance)
Lunch
Black Pepper Chicken and Roasted Squash on a bed of mixed greens and tomatoes (HEb)
Dinner
PaleoOmg Spaghetti Squash Pizza Pie – Amazing!!! (2.5 syns) (HEa)
- (I made my own ground sausage, and pizza sauce and topped with cheese – recipe for the pie is here: Spaghetti Squash Pizza Pie)
Mixed Greens
Snacks
Banana
2 squares of dark chocolate (5 syns)
2 cups of tea (milk from HEa)
TOTAL SYNS: 7.5 syns
HEALTHY EXTRAS
- HEa: 1 cup of lactose free milk
- HEa: 28g of parmesan
- HEb: 1 tablespoon of extra virgin olive oil
- HEb:
Exercise: 1 hour Zumba workout
I treated myself to a polar FT4 heart rate monitor, as I am currently doing quite a few workouts every week and it is great to see the calories burned. It is also great seeing the after burn when class is finished. I really love this watch too. Great Buy!!
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TUESDAY 15TH APRIL – EXTRA EASY
Breakfast
2x Chicken Sausages (2 syns)
Mushrooms
Egg
Pear
Cup of tea (milk from HEa allowance)
Lunch
Leftover PaleoOmg Spaghetti Squash Pizza Pie (2.5 syns) (HEa)
Mixed Greens
Dinner
Shredded Chicken Chilli
Sweet Potato Fries (HEb)
Dollop of fat free Greek Yoghurt
Snacks
Banana
2 cups of tea (milk from HEa)
TOTAL SYNS: 4.5 syns
HEALTHY EXTRAS
- HEa: 1 cup of lactose free milk
- HEa: 28g of parmesan
- HEb: 1 tablespoon of extra virgin olive oil
Exercise: 1 hour Bokwa workout
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WEDNESDAY 16TH APRIL – EXTRA EASY
Breakfast
American style pancakes (HEb)
Berries and banana
Maple syrup (2 syns)
Cup of tea (milk from HEa)
Lunch
Leftover shredded chilli chicken on collard greens with cheddar (HEa)
Dinner
Asian pork on butternut squash noodles
Snacks
Apple
Terra Vegetable chips (7.5 syns)
TOTAL SYNS: 9.5 syns
HEALTHY EXTRAS
- HEa: 1 cup of lactose free milk
- HEa: 28g of cheddar
- HEb: ¼ cup of oats
Exercise: 1 hour Zumba Toning and Sentao
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THURSDAY 17TH APRIL – EXTRA EASY
Breakfast
Mushroom and shredded butternut squash omelette
Fruit salad
Cup of tea (milk from HEa)
Lunch
Leftover spicy Asian pork
Collard greens
Small serving of rice
Dinner
The rest of the weekend went a bit downhill from here, stuck to a few meals on plan, but far to many indulgences over the weekend.
I did make a yummy prime rib dinner on plan though for Easter Sunday
Snacks
2 cups of tea (milk from hea)
TOTAL SYNS: ????
HEALTHY EXTRAS
- HEa: 1 cup of lactose free milk
- HEa:
- HEb:
Exercise: 1 hour of boot camp training (burn and sculpt)
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My yummy Easter Sunday dinner
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