Food Diary week commencing 14th April 2014

MONDAY 14TH APRIL – ORIGINAL

Breakfast

Bacon

Scrambled Eggs

Strawberries

Cup of tea (milk from HEa allowance)

 

Lunch

Black Pepper Chicken and Roasted Squash on a bed of mixed greens and tomatoes (HEb)

Dinner

PaleoOmg Spaghetti Squash Pizza Pie – Amazing!!! (2.5 syns) (HEa)

• (I made my own ground sausage, and pizza sauce and topped with cheese – recipe for the pie is here: Spaghetti Squash Pizza Pie)

Mixed Greens

Snacks

Banana

2 squares of dark chocolate (5 syns)

2 cups of tea (milk from HEa)

TOTAL SYNS: 7.5 syns

HEALTHY EXTRAS

• HEa: 1 cup of lactose free milk
• HEa: 28g of parmesan
• HEb: 1 tablespoon of extra virgin olive oil
• HEb:

Exercise: 1 hour Zumba workout

I treated myself to a polar FT4 heart rate monitor, as I am currently doing quite a few workouts every week and it is great to see the calories burned. It is also great seeing the after burn when class is finished. I really love this watch too. Great Buy!!

 

 

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TUESDAY 15TH APRIL – EXTRA EASY

Breakfast

2x Chicken Sausages (2 syns)

Mushrooms

Egg

Pear

Cup of tea (milk from HEa allowance)

 

Lunch

Leftover PaleoOmg Spaghetti Squash Pizza Pie (2.5 syns) (HEa)

Mixed Greens

 

Dinner

Shredded Chicken Chilli

Sweet Potato Fries (HEb)

Dollop of fat free Greek Yoghurt

Snacks

Banana

2 cups of tea (milk from HEa)

TOTAL SYNS: 4.5 syns

HEALTHY EXTRAS

• HEa: 1 cup of lactose free milk
• HEa: 28g of parmesan
• HEb: 1 tablespoon of extra virgin olive oil

Exercise: 1 hour Bokwa workout

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WEDNESDAY 16TH APRIL – EXTRA EASY

Breakfast

American style pancakes (HEb)

Berries and banana

Maple syrup (2 syns)

Cup of tea (milk from HEa)

 

Lunch

Leftover shredded chilli chicken on collard greens with cheddar (HEa)

 

Dinner

Asian pork on butternut squash noodles

Snacks

Apple
Terra Vegetable chips (7.5 syns)

 

TOTAL SYNS: 9.5 syns

HEALTHY EXTRAS

• HEa: 1 cup of lactose free milk
• HEa: 28g of cheddar
• HEb: ¼ cup of oats

Exercise: 1 hour Zumba Toning and Sentao

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THURSDAY 17TH APRIL – EXTRA EASY

Breakfast

Mushroom and shredded butternut squash omelette

Fruit salad

Cup of tea (milk from HEa)

 

 

Lunch

Leftover spicy Asian pork

Collard greens

Small serving of rice

 

Dinner

The rest of the weekend went a bit downhill from here, stuck to a few meals on plan, but far to many indulgences over the weekend.

I did make a yummy prime rib dinner on plan though for Easter Sunday

 

Snacks

2 cups of tea (milk from hea)

 

TOTAL SYNS: ????

HEALTHY EXTRAS

• HEa: 1 cup of lactose free milk
• HEa: 
• HEb:

Exercise: 1 hour of boot camp training (burn and sculpt)

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My yummy Easter Sunday dinner