Food Diary - 14th April 2014

Monday 14th April

Breakfast

• Bacon
• Scrambled Eggs
• Strawberries
• Cup of tea

Lunch

• Black Pepper Chicken

Dinner

• Artichoke Bacon Parmesan Crustless Quiche
• Mixed Salad

Snacks

• Banana
• 2 squares of dark chocolate
• 2 cups of tea

Exercise - 1 hour zumba workout

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Tuesday 15th April

Breakfast

• 2 Turkey Sausage Patties
• Mushrooms
• Egg
• Pear
• Cup of tea

Lunch

• Artichoke Bacon Parmesan Crustless Quiche
• Mixed Salad

 Dinner

• Sweet Sticky Chicken
• Rice
• Sauteed Veggies

Snacks

• Banana
• 2 cups of tea

Exercise - 1 hour bokwa workout

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Wednesday 16th April

Breakfast

• Lemon Blueberry Pancakes
• Maple syrup
• Cup of tea

Lunch

• Turkey Chilli
• Salad

Dinner

• Slow Cooker Teriyaki Pork
• Egg Fried Cauliflower Rice

Snacks

• Apple
• 30g Terra Vegetable Chips

Exercise: 1 hour zumba toning

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Thursday 17th April

Breakfast

• Spinach Feta Frittata
• Fruit Salad
• Cup of tea

 Lunch

• Leftover Slow Cooker Teriyaki Pork
• Egg Fried Cauliflower Rice

Dinner

The rest of the weekend when a bit downhill from here due to the Easter weekend.

Exercise - 1 hour burn and sculpt

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Easter Sunday Dinner

• Prime Rib
• Homemade Gravy
• Roasted Potatoes
• Roasted Carrots
• Brussel Sprouts