This recipe is gluten free, dairy free, vegetarian and Weight Watchers friendly
Recipe Card
Cinnamon Sweet Potato Oatmeal Muffins
Ingredients
- 1 cup (80g rolled oats
- 1 cup (255g) of cooked mashed sweet potato (I just cook a sweet potato in the microwave for this, let it cool and then remove skin and mash until smooth)
- 1 teaspoon of cinnamon
- 12 dates (pits removed)
- ¼ cup (60ml) of water
- 1 tablespoon of coconut oil, melted
- 1 tablespoon of maple syrup
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- ½ teaspoon of baking soda
- 3 eggs
Instructions
- Preheat oven to 160c fan, 180c or 350f (gas mark 4)
- Place oats in a food processor and do a couple of pulses of the blade.
- Add these to a bowl with the sweet potato, cinnamon, baking powder and soda and mix to combine.
- Add the dates and ¼ cup of water to a mini food processor and blend till you have a smooth paste.
- Add this to a bowl with the coconut oil, maple syrup, eggs, and vanilla extract, whisk to combine.
- Add this to the oat/sweet potato mixture and stir to combine.
- Spoon the mixture evenly into 12 muffin cases and bake in the oven for approx 30 mins. Until golden on top and a skewer entered into the centre comes out clean.
- Serve with your choice of fruit and a cuppa.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 12 Serving Size 1 MuffinAmount Per Serving Calories 110Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 50mgSodium 127mgCarbohydrates 16gFiber 2gSugar 8gProtein 3g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
96 |
|
Fat |
2.7g |
|
Saturated Fat |
1.4g |
|
Total Carbohydrate |
15.8g |
|
Dietary Fibre |
2.0g |
|
Sugars |
7.5g |
|
Protein |
2.8g |
Leave a Reply