Hearty Oxtail Stew - fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl.
Oxtail Stew is a dish that instantly makes me think of my mum. It was a regular on the stove top, usually simmered for hours to really develop all those lovely flavours and make the oxtails so delicious tender.
One of the best memories, was grabbing a mug, dunking it into the huge pot on the stove, just to scoop up some of the amazing broth to sip on. It was perfect on a freezing cold winters day, when you needed something warming and comforting.
The past week has been quite an emotional one. Wednesday marked one year exactly since my mum passed away. When we miss loved ones, we often crave familiar food that makes us feel close to them and of course for me it just had to be a pot of Oxtail Stew.
Hubby took me out for a drive to the county near where I live in Ontario, Canada where we went to a lovely little coffee shop.
Nearby is my favourite butcher ever that sells all locally reared meat which is grass fed and pastured. I knew if anyone would have some oxtails available it would be there.
The butcher selected me the most beautiful cut of oxtails I have seen, which I knew would be perfect for a big pot of hearty Oxtail Stew.
Oxtails unfortunately will not be syn free, because the are not an extra lean cut of meat, and trying to trim off the fat, will just make it pointless buying them in the first place.
But even with them not being syn free, they are easily added into the plan using a few syns and total worth it too.
Just 4 syns for a comforting bowl of this delicous Oxtail Stew - not bad eh?
Along with the oxtails, I grabbed some local fresh free run brown eggs, and some of their sausages of the week - honey and garlic and spicy Greek Style.
In the summer when barbecues are more regular they have an even better selection of sausages and burgers. Not the lowest in syns of Course, but still fitting into the plan if you save your syns for the day.
Making the oxtail stew, I decided to cook it in my Instant Pot. I wanted to replicate all those flavours that mum would get by simmering it on the stove all day, but in a minimal amount of time, so I could have it on the table for dinner.
The Instant Pot is perfect for that - deliciously tender oxtails in 45 minutes. Perfect!!
Wondering what an Instant Pot is? Instant Pot is a brand of multi-function pressure cooker. It’s one of my favourite cooking appliances. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.
It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute’s, has settings for soup, chilli, rice, porridge and even makes yoghurt.
Don't worry if you don't own any pressure cookers, this can also be cooked perfectly in a slow cooker. Perfect for adding into the slow cooker at the beginning of the day to have on the table come dinner time.
Wondering what to serve it with? I just love to spoon it over my amazing BEST EVER Syn Free Mashed Potatoes, because it's heavenly with that yummy broth from the Oxtail Stew.
Love Stew type recipes? Check out some of these:
- Beef and Sweet Potato Stew
- Vegetable and Bean Stew
- Beef Celery and Orzo Stew
- Irish Beef Stew
- Slow Cooker Beef Stew
- Campfire Stew
- Beef and Barley Stew
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
What about the ⅓ speed food in the Oxtail Stew?
This oxtail stew comes packed with vegetables like leeks, celery, carrots, swede, onion. I also use sweet potato as the kids love the subtle sweetness it adds. It is not a speed food, but of you prefer you can swap it for butternut squash, which will increase those speed foods even further.
Another option is to serve it over this yummy Cauliflower Mash. You won't even notice it's not regular mashed potatoes, it tastes sooo good.
Kitchen Items used in this Oxtail Stew:
- Baking Tray
- Kitchen Scales
- Measuring Spoons
- Wooden Spoon
- Instant Pot or Slow Cooker
- Chopping Board
- Measuring Jug or cups
- Santoku Knife
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Hearty Oxtail Stew – fall off the bone tender oxtails cooked in a delicious vegetable packed broth that is just pure comfort in a bowl. Instant Pot: Slow Cooker: This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly. *suitable for freezing To reduce some of the fat in the broth, I will often make this the day before I want to eat, it, chill and then skim the set fat off the top (you can also use a fat separator jug). This is a broth type stew, if you prefer a thicker stew, add 1 tbs of cornstarch (or tapioca or arrowroot) at the end and heat till it thickens slightly - don't forget to syn this if you do. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
Low Syn Oxtail Stew (Instant Pot and Slow Cooker)
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information
Yield 4
Serving Size 1
Amount Per Serving
Calories 814Total Fat 40gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 20gCholesterol 230mgSodium 732mgCarbohydrates 38gFiber 7gSugar 14gProtein 75g
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