Vegetarian Aubergine Lasagne

Calories in Vegetarian Aubergine Lasagne

This lasagne serves 4 and is 342 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Inspiration for Aubergine Lasagne

When an aubergine needed to be used up in my kitchen, it sparked a culinary adventure that led me away from the familiar path of making a gratin. Inspired by my affection for Greek cuisine and dishes like Healthier Moussaka or Moussaka Meatballs as well as this Mediterranean Layered Bake, I embarked on creating this Aubergine (Eggplant) Lasagne, a decision that resulted in a truly delicious experience.

This lasagne is not just a dish; it's a celebration of the aubergine, transformed into a delicious, cheesy, and utterly satisfying meal.

Variations and Additions for Aubergine Lasagne

Transform your Vegetarian Lasagne with these delightful variations and additions, perfect for customizing the dish to your preferences or just for trying something new:

• Swap Aubergine: Replace aubergine with sauteed courgette (zucchini) or mushrooms for a different vegetable layer.
• Go Greener: Add layers of spinach or kale to introduce more greens into your lasagne.
• Creamy Layer: Consider incorporating a layer of ricotta mixed with herbs for a richer texture.
• Nutty Topping: Sprinkle pine nuts on top before baking for a crunchy finish.
• Experiment with Seasonings: Elevate the taste by adding smoked paprika for a smoky flavour, or introduce some heat with cayenne or red pepper flakes. Adjust the quantities to suit your preference and give the lasagne an extra flavour dimension.

These variations provide a roadmap to making the Vegetarian Lasagne your own, whether you're sticking to the veggie theme or adapting it to include some meat.

Lighter Bechamel Sauce

When it comes to the yummy white sauce you expect on a delicious lasagne, you will not find eggs, yoghurt or quark in this recipe, mainly because those really do not belong on a lasagne and are not creamy or decadent like you expect with a traditional bechamel sauce.

A yummy healthier bechamel sauce can easily be made using milk, starch and some cheese and seasoning and it tastes just as good without use butter. Best of all it doesn't add a huge amount of calories either, so why would you ever ruin a lasagne by topping it with quark, eggs or yoghurt - no thanks!!!

Sides for Aubergine (Eggplant) Lasagne

Here are some Perfect Side Dishes to Accompany Your Lasagne:

1. Simple Side Salad: Enhance your lasagne meal with a refreshing salad, featuring a mix of lettuce, cucumber, red onion, tomatoes and shredded carrot. This adds a crisp, fresh contrast to the rich lasagne.
2. Oven Baked Chips: For those who love a classic pairing, our Oven Baked Chips offer a healthier alternative to traditional fries. They're crispy, golden, and utterly delicious, making them a fantastic side for your lasagne.
3. Garlic and Herb Potato Wedges: If you're a fan of potatoes but looking for a twist, try our Garlic and Herb Potato Wedges. Infused with the flavors of garlic and herbs, these wedges are a robust and savory option that pairs beautifully with the lasagne.

With these side dish choices, you can tailor your lasagne meal to suit any preference, whether you're in the mood for something light and refreshing or hearty and indulgent.

More Vegetarian Recipes

Fancy some other vegetarian recipes? Check out these:

• Chickpea Vegetable Chilli (Stove Top and Instant Pot)
• Creamy Mushroom Stroganoff
• Spicy Lentils and Spinach (Stove Top and Instant Pot)
• Creamy Coconut Potato Curry
• Hoisin Eggplant and Edamame
• Mushroom Risotto

or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.