If you love heaps of avocado or guacamole like me, then you will know on Slimming World it is pretty high synned. This fake guacamole is awesome, serve it slathered on toast and topped with a fried or poached egg or alongside some salsa with a healthy extra b choice of crispy whole wheat pita, or in a homemade syn free burger, there are so many different combinations to think of, you could even stuff a chicken breast with the some of this and a little bit of cheese. Either way you don’t have to skimp on the portion with, as this entire recipe is only 4 syns.
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 4 syns for entire recipe
Green – 4 syns for entire recipe
NOTE: syns is low fat cream cheese can vary, so be sure to check the one you use
- 1 cup (240ml) of frozen peas (defrosted)
- half a small jalapeno, deseeded
- ¼ of a small red onion
- 1 garlic clove
- small handful of fresh coriander (cilantro)
- 1 vine tomato, peeled, seeded and diced
- ¼ cup (60ml) of low fat cream cheese (4 syns)
- juice of a half a lime
- salt and black pepper to season
- Place the jalapeno, red onion, garlic, coriander, tomato and lime juice in a mini food processor and blitz till, finely chopped.
- Add the peas, and cream cheese and blitz till creamy
- Season as need with salt and black pepper.
- Store in a lidded tub in the fridge.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
Approx. NUTRITIONAL INFORMATION
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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