For the guacamole fans who want to save the syns, this Pea Guacamole is the ultimate side for all your Mexican main dishes.
If you love heaps of avocado or guacamole like me, then you will know on Slimming World it comes with a few syns. However, it is not quite as high as you might think, but if you like to save your syns for that evening treat, then you might be reluctant to use your syns on this yummy healthy ingredient.
Before I go onto the recipe, I must mention this useful little post I did about Avocado on Slimming World which covers it’s syn value and also has some amazing ideas of how to incorporate it into your meals.
However if you really don’t want to use syns on avocado, this Pea Guacamole is the perfect recipe for you. Serve it slathered on toast and top with a fried or poached egg or alongside some salsa with a healthy extra b choice of crispy whole wheat pita.
It is perfectly yummy in a burger too, there are so many different combinations, you could even stuff a chicken breast with the some of this and a little bit of cheese.
Either way you don’t have to skimp on the portion with, as this entire recipe is SYN FREE, or if you do add the little bit of optional avocado for a little more creaminess, just 1 syn per serving.
Wondering what other amazing things you can pair with this Pea Guacamole? How about some of these yummy recipes:
- Crispy Cheddar Pita Chips with Guacamole and Mango Salsa
- Mango Salsa
- Corn and Tomato Salsa
- Low Syn Pineapple Mexican Pork Carnitas
- Syn Free Lentil Cheddar Sweetcorn Bake
- Syn Free Mexican Pasta Bake
- Mexican Barbecue
- Mexican Lentil Bake
- Low Syn Spicy Mexican Chicken and Rice
- Syn Free Spicy Mexican Chicken Lasagne
- Pasta Chicken Enchiladas
or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes?
To make this Pea Guacamole I use my KitchenAid Mini Food Processor to pulse the ingredients as you want the peas, almost puree like, for that yummy creamy texture.
What Kitchen Items do I need to make this Syn Free Pea Guacamole?
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For the guacamole fans who want to save the syns, this Pea Guacamole is the ultimate side for all your Mexican main dishes. This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Optional: add more chopped jalapeño if you like spicy. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 
Syn Free Pea Guacamole
Ingredients
optional:
Instructions
Notes
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 55Total Fat: 0.3gSaturated Fat: 0.1gSodium: 82mgCarbohydrates: 8.6gFiber: 2.3gSugar: 3.3gProtein: 5.2g
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Nutritional information is an estimate and is to be used for informational purposes only
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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
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Oooh does this actually taste like avocado then?
Im not a big fan of peas, but I loved this! It was surprisingly good!
yes it is a good replacement for avocado when you want to save on the syns 🙂
I made this (with a couple of changes due to not having all ingredients in plus I added more chillies) for a taster session at a Slimming World group and they went MAD for it. Everyone loved it. Big hit.
I soemtimes make something very similar to this (without chillies) for my little daughter mixed with pasta.
Can this be frozen? I’d like to make a batch, freeze small portions and use them for dips with vegetables for packed lunch. Many thanks
I personally haven’t tried freezing, but I don’t see why it wouldnt freeze ok.
I made it using mushy peas and quark it was lovely syn free on slimmingworld
Made this for the first time today. Wow! Amazing.
Am going to make some for the next taster morning.
Think it will be good in wraps, on crackers, toast etc!