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Corn and Tomato Salsa

March 20, 2011 Leave a Comment

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DSC_0271 (Small) (Small)

Corn and Tomato Salsa

Slimming Eats Recipe

Extra Easy – entire recipe is syn free

Green – entire recipe is syn free

Ingredients

  • 450g cherry tomatoes, finely chopped
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 1 jalapeno,deseeded and  finely chopped
  • 60g of sweetcorn (tinned or frozen/defrosted)
  • juice of half a lime
  • handful of fresh coriander, chopped
  • little sea salt

Method

Mix all ingredients together in a bowl

Cover with cling film and set aside for a few hours at room temperature to allow flavours to all mix.

This makes a  great side to many dishes.

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

whole recipe

Calories

181

Fat

1.9g

Saturated Fat

0g

Total Carbohydrate

41g

Dietary Fibre

9.1g

Sugars

18g

Protein

              7.4g

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: Extra Easy, Green, sides, Syn Free, vegetables Tagged With: corn and tomato salsa, healthy eating, low fat, recipes, slimming eats, slimming world, slimming world recipes, weight watchers

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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