Syn Free Fajita Chicken Pasta – all the great flavours of chicken fajita’s in this amazing pasta dish that the whole family will love.
I love fajita’s – I think it is all the different components – the seasoning and flavours, the grilled meat, onions and peppers, then all the amazing toppings from soured cream, to cheddar and cilantro.
But then there are the flour tortillas that are not exactly Slimming World friendly. There are some tortillas/wraps that qualify as a HEb, but one tortilla is never going to cut it for me when I fancy tortillas, so this Fajita Chicken Pasta is a perfect way around that.
Serving with pasta is a great way to enjoy this dish without the guilt. You still get to have some of those amazing toppings, but without breaking the daily syn bank. Actually, I enjoy this just as much, if not more.
For this Fajita Chicken Pasta – I have used chicken thigh, as that’s what I had at the time, but chicken breast, beef strips or even shrimp (prawns) would work just as well, or if you are vegetarian, just a delicious mix of vegetables with the seasoning would be perfect too.
The first part is the seasoning for the chicken. I add all the spices to my Cuisinart Mini Food Processor, so it makes an amazing Fajita Paste, using olive oil for the paste or spray oil if I really want to keep this syn free. I also add a little bit of sukrin gold (a natural sweetener with no aftertaste).
Once the paste is made, add it to a bowl with the chicken (or other protein of choice) and mix to marinate well and then I cover and refrigerate for a few hours, for the flavours to really get absorbed into the meat. You could make this up in the morning, and then it will be ready to cook at dinner time, or even prepare the night before and leave it marinating until ready to be cooked.
Hey, that paste is great for all kinds of protein just on their own, especially skewers of meat for a barbecue.
Love this pasta dish? check out some of these delicious pasta recipes:
- One Pot Chicken and Asparagus Pasta
- Creamy Chicken and Mushroom Pasta
- One Pot Speed Pasta
- Sloppy Joe Pasta Bake
- One Pot Beef Fajita Pasta
- Pulled Pork Pasta Bake
- One Pot Creamy Zucchini Pasta
- Quick Mac and Cheese
- Creamy Garlic Pasta
- Best Ever Bolognese Pasta Bake
- Chicken Bacon and Tomato Pasta Bake
- Beef Lasagne
- Spicy Mexican Chicken Lasagne
or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
How can I add a 1/3 speed foods to this Chicken Fajita Pasta?
This pasta dish is packed with speed foods, peppers, onion and zucchini (courgette) all great for bulking out any dish to make more filling while not adding a huge amount of calories or syns.
As well as the veggies that come packed in the dish. I like to serve this as a fajita pasta bowl with some crisp shredded romaine or iceberg lettuce which increases the speed foods even further, you could also add some chopped tomatoes.
A fajita dish of any kind is never complete without a little avocado (syns), sour cream (or use greek yoghurt for a syn free option) and some cheddar if you have a Healthy Extra spare. But this pasta dish is also really delicious and packed with flavour just on its own. My kids love this and so it’s a perfect all-around family meal.
Kitchen Items that I used for this Chicken Fajita Pasta:
- Mini Food Processor
- Cast Iron Skillet (perfect for on the stove cooking and transferring to the oven)
- Chopping Board
- Measuring spoons
- Santoku Knife
- Wooden Spoon
- Mixing Bowl
- Grater
- Large Saucepan
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Syn Free Fajita Chicken Pasta - all the great flavours of chicken fajita's in this amazing pasta dish that the whole family will love. This recipe is gluten free, Slimming World and Weight Watchers friendly *suitable for freezing This can be made totally syn free using spray oil, or just 0.5 syns per serving if you use the olive oil. 1/2 a syn isn't really anything to try and skimp on, but if you just can't do without a syn free recipe, then feel free to make that adjustment. For a syn free alternative to soured cream - mix some fat free Greek Yoghurt with a little fresh lemon juice and salt. Remember to syn any toppings you decide to add which are not free, and count any healthy extra's if you add cheese. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Syn Free Fajita Chicken Pasta
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information:
Yield: 4
Serving Size: 1 serving (without toppings)
Amount Per Serving:
Calories: 414Total Fat: 6.7gSaturated Fat: 1.3gCholesterol: 93mgSodium: 922mgCarbohydrates: 60gFiber: 3.1gSugar: 4.1gProtein: 30.9g
Fajitas are filled tortillas arn’t they. I love wraps, pasta is better as syn free though. Looks lovely x!
yep, fajita’s is grilled spicy coated meats such as chicken beef or pork. They are traditionally served with tortilla wraps, salsa and soured cream etc.
So this is a lovely alternative. Which of course is pretty much syn free 😉
Just made this for tea, totally yum!!
Just made this, my husband can’t believe these are free recipes. It was gorgeous. Only been a member for 2 weeks but been planning a while as waiting to establish my breast feeding with my 14 week old daughter. Love this site, the recipes are great. Thanks for sharing them, you really have a talent x
just made this …wonderful xxx thanks
How much cayenne pepper do you use?
Just a pinch
This was really yummy! Will be be making often!
I was a bit dubious about fajita style chicken with pasta but this recipe is delicious!
I love fajitas and this pasta recipe was just delicious!
I used my HEA allowance for Cheese and synned for a tablespoon of very low fat creme fraiche
Definitely a favourite meal !
Omg this was delicious. Forget the tortillas!!
Blooming delicious once again, xx
I love fajitas and this recipe was perfect. It tastes so good with pasta and was a lovely change from tortillas. Thank you
I made this tonight and it was delicious. I will definitely make it again
If you don’t have any limes in what can I use as an alternative?
Hi Tracy, lemon juice would work okay or otherwise you can omit, it shouldn’t effect the dish too much.
IS this suitable for freezing?
Hi, is this suitable for freezing? Thanks
Hi Evangeline, it is best eaten when cooked, but all ingredients are fine to freeze.
Hi Vikkie – it’s best eaten when cooked, but all ingredients are fine for freezing.
Has anyone tried it with spaghetti? Or I should use fusilli instead?
any pasta will be fine, just use the same amount 🙂
Is Sukrin necessary? What else could be used instead? Thanks
Can’t find avocado oil in any of the major supermarket’s
In the uk. Alternative please.
Loved it will definitely be making this again
you can use any spray oil of choice.
any sweetener of choice, or you can use sugar and syn. If you prefer you can omit completely, but it adds a sweetness to the spice.
Do you have to make a paste could you just fry the ingredients with the chicken?
Making the paste, add much more flavour and coats the chicken better, but if you don’t have a mini food processor, definitely try it by just coating the chickening the seasoning, just be aware it is better made with the paste.
Another winner! Made this tonight and it was delicious! Thank you!
This was so tasty, definitely one I will make again and again. So glad I tried it.
Thank you
This was delicious and easily made 6 meals. Winner for the family, everyone liked it.