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Low Syn Chicken Meatballs in Hoisin Sauce

February 2, 2010 9 Comments

2.9Kshares

Chicken Meatballs in Hoisin Sauce – juicy chicken meatballs that take in all the delicious flavour of Hoisin Sauce.

Chicken Meatballs in Hoisin Sauce - dairy free, Slimming World and Weight Watchers friendly

This is definitely a dish for the whole family, kids will love these meatballs and the adults too and best of all they are only 1 syn per serving.

Chicken Meatballs in Hoisin Sauce - dairy free, Slimming World and Weight Watchers friendly

The meatballs are so simple to make too – just ground chicken and seasoning is all that’s needed, as the sauce itself is packed with flavour, so once you coat those meatballs in the sauce, you really do not need anything else.

Chicken Meatballs in Hoisin Sauce - dairy free, Slimming World and Weight Watchers friendly

As for sides, these Chicken Meatballs in Hoisin Sauce would go well with anything – syn free chips, noodles or my favorite stir fried veggies for some speed foods and steamed white rice. Delicious!!

Chicken Meatballs in Hoisin Sauce - dairy free, Slimming World and Weight Watchers friendly

You just know you want to make these delicious Chicken Meatballs in Hoisin Sauce, right? 

These would also make a great appetizers for a party of buffet. Just place each meatballs in sauce on a cocktail stick and sprinkle with a few sesame seeds – yummy!


Low Syn Chicken Meatballs in Hoisin Sauce

Low Syn Chicken Meatballs in Hoisin Sauce

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

for the meatballs:

  • 500g (17.5oz) extra lean ground chicken
  • salt and black pepper

for the barbecue sauce:

  • 2 tablespoons of hoisin sauce (3.5 syns)
  • 3 tablespoons of soy sauce
  • 1 tablespoon of tomato paste
  • 3 tablespoons of water
  • 1/2 teaspoon of ground ginger
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of Chinese five spice
  • To Serve:
  • Some finely chopped spring onions

Instructions

  1. Preheat oven to 200c or 400f
  2. Add all the ingredients for the meatballs to a large bowl and bind together, form into balls..
  3. Place meatballs in a oven proof dish and bake for 15 mins, till lightly golden.
  4. Add the ingredients for the sauce to a saucepan and heat until it thickens.
  5. Pour marinade over the meatballs.
  6. Place back in the oven for another 15 mins, basting once with the sauce.
  7. Serve topped with spring onion and your choice of sides

Notes

This recipe is dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 syn per serving
  • Original/SP - 1 syn per serving
  • WW Smart Points - 3

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 172Cholesterol: 98.7mgSodium: 944.9mgCarbohydrates: 5.8gFiber: 0.6gSugar: 1.4gProtein: 25.4g

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© Shevy (Slimming Eats)
Cuisine: Chinese / Category: Main

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, chicken, Chinese, dairy free, Extra Easy, Fakeaway, lunch, main course, Original, Poultry, Recipes, SP friendly Tagged With: chicken meatballs, dairy free, slimming world, slimming world USA, sp friendly, weight watchers

Previous Post: « Balsamic Chicken with Tomatoes and Roasted Butternut Squash Rice
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Reader Interactions

Comments

  1. LaQuita @Everydaymoms

    February 3, 2010 at 11:42 am

    That looks SO good Shevy! What an awesome job. =)
    I want to try these.

  2. Gemmy_Lou

    February 5, 2010 at 2:46 pm

    Would this work with turkey mince do you think? I have some in the freezer and didnt know whether I could substitute it? Thank you!!

  3. admin

    February 5, 2010 at 3:05 pm

    yep I don’t see why not. Hope you enjoy it 🙂

  4. Gemmy_Lou

    February 5, 2010 at 5:06 pm

    Thank you for the quick reply!!! I will do that tomorrow evening and let you know what I think!

  5. stephie

    February 8, 2010 at 7:55 am

    what do you do with the sauce for this? thinking about making this as a starter? xx

  6. admin

    February 8, 2010 at 10:54 am

    you just pour it over the meatballs and bake in the oven 🙂

  7. Cookie

    February 22, 2010 at 4:00 pm

    I’ve never heard of Asian meatballs before but these would make an awesome party appetizer!

  8. admin

    February 22, 2010 at 5:13 pm

    thanks, it was just something I kind of threw together, but it worked extremely well and you are right, they would be great as a party appetizer. I hope you enjoy them, should you ever try the recipe :).

  9. Megan

    February 26, 2010 at 3:11 pm

    These sound delicious-I bet that sauce is good with a lot of things-can’t wait to try it!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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