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Roasted Vegetables with Feta and Pasta

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Delicious sweet roasted vegetables over pasta with some crumbled feta cheese - simple ingredients but amazing flavour

Spaghetti with Roasted Vegetables

This was a dish I used to have regularly when I was at university. We would make a big tray of roasted veg, cook up some pasta and serve it in the middle of the table with a nice bottle of wine while we all dug in.

I still enjoy it now and my kids love it too. I think it is the sweetness of those yummy roasted caramelized vegetables.

Such beautiful colours too of all the healthy vegetables

Best Vegetables for Roasting

You can pretty much roast any kind of vegetables you like, so if there is any in this recipe you don't like, feel free to swap for something else.

We always went for peppers, courgette, onion and parsnips. Parsnips might seem like an odd addition with the vegetables and feta, but the flavours just pair so well together.

Can I skip the butter?

You could but seriously, it's one tablespoon of butter which is only 50 calories per person, 50 calories is not going to make you gain weight and you just won't get the same result with a spray oil.

The butter adds to the flavour of the pasta with everything else, it's so worth it.

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Recipe Card

Yield: SERVES 2

Roasted Vegetables with Feta and Pasta

Roasted Vegetables with Feta and Pasta

Delicious sweet roasted vegetables over pasta with some crumbled feta cheese - simple ingredients but amazing flavour

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1 red pepper, chopped roughly
  • 1 zucchini (courgette), halved lengthwise and sliced
  • 1 large red onion, sliced into medium size wedges
  • 1 carrots, chopped
  • 1 parsnips, chopped
  • 200g (10.5oz) of chopped butternut squash
  • 2 teaspoon of mixed herbs
  • salt and black pepper
  • Spray oil
  • juice of half a lemon
  • 1 tablespoon of butter
  • 90g (3oz) of feta
  • 125g (4.5oz) of uncooked spaghetti (can use gluten free)

Instructions

  1. Preheat oven to 200c, 180c fan or 400f (gas mark 6)
  2. Line a large baking tray with parchment paper
  3. Add all vegetables (apart from zucchini) to the tray
  4. Sprinkle with mixed herbs, sea salt and spray with the spray oil
  5. Roast in oven for approx 45-50 minutes until vegetables have softened and caramelized (add the zucchini half way through cooking time
  6. Cook pasta to al dente, drain.
  7. Add back to the pan with the lemon juice and butter and toss to coat.
  8. Season with salt and black pepper.
  9. Divide pasta among two plates, top with roasted veg and crumble the feta over the top.

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs -   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values. 

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Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 473Total Fat 17gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 9gCholesterol 28mgSodium 570mgCarbohydrates 74gFiber 10gSugar 29gProtein 11g

Nutritional information, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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© Siobhan (Slimming Eats)
Cuisine: Pasta / Category: Main

 

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites." Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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Comments

  1. kasiapelasia says

    WOW BritMum I have been waitng for your next receipe! And I am not dissapointed I love your website and have tried a lot of your receipes, and I am hungry for more 🙂 Thank ypou for being here. xxx Kasia

    Reply

  2. Helen W says

    This looks absolutely lovely - am trying it for my lunch today ! Please could you tell me why there is a syn value if you are using the cheese as a healthy extra? Many thanks 🙂

    Reply

    • admin says

      Your right this is completely syn free, the syn value, was from my old recipe for this, which I have now edited and improved.

      Reply

  3. Helen W says

    Thanks so much, I tried the recipe today it was so flavoursome, I would really recommend this... really impressed you emailed back so quickly too 🙂

    Reply

    • admin says

      I am glad you enjoyed it. Sometimes roasted vegetables can become a little dry using spray oil, but I found adding some tomatoes in with the veggies, gave them a nice coating when mixed and stopped them going too dry. Roasted vegetables with feta cheese is one of my favourite food combinations 🙂

      Reply

  4. Joy says

    Just had this for dinner - delicious.

    Reply

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