Yummy Beef Kofta Tray Bake – authentic Kofta kebabs with sweet potato fries and delicious roasted vegetables all finished off with a garlic yoghurt sauce.
Tray bakes are definitely my thing at the moment. I LOVE that I can add some ingredients all to one tray, pop it in the oven and in no time at all have dinner on the table.
This Beef Kofta Tray Bake is perfect for busy weekdays, when I am rushing around trying to get things done and really don’t want a dozen pans in the sink to wash up.
It is also equally simple for the weekend, when you are out all day, come home and want a tasty fuss-free meal on the table.
So with some beef mince to use up, I really didn’t fancy the usual spaghetti bolognese, chilli or cottage pie type dishes.
Raiding the fridge and pantry for some other ingredients to use, I grabbed a very large sweet potato, and a few different vegetables and looking at what was in front of me. I really fancied beef kofta inspired dish.
Setting some wooden skewers to soak in a little warm water while I got everything else prepared (soaking the skewers, prevents them from burning in the oven).
As different parts to this Beef Kofta Tray Bake cook at different timings, you can get the first part prepped first and then while that is in the oven, you can prep the next part.
So first up was the sweet potato fries, peppers and onion. Get those seasoned and in the oven to start baking while you prep the kofta.
For the beef kofta, if you have a food processor I recommend using it to bind together all the ingredients. You can totally do it by hand, but I find they hold their shape together better when done using a food processor.
Once the kofta goes on the tray with the zucchini for the final bake, you can prep the garlic yoghurt sauce and lemon slices.
See how easy that was?
The kids had warmed wholemeal wraps (pitta bread would be great too), but as I didn’t have any healthy extra b choices spare, I settled on some salad to go with my serving.
Love tray bakes for a simple easy dinner? Check out these other recipes:
- Chicken, Vegetable and Potato Traybake
- Smoked Mackerel Tray Bake
- Black Pepper Chicken Tray Bake
- Garlic Lemon Tray Bake
- Lemon Garlic Chicken Rice Tray Bake
- Chilli Cheese Fries
- Lemon Herb Butter Salmon Tray Bake
- Feta, Roasted Beetroot and Chicken Tray Bake
- Moroccan Chicken Tray Bake
- Garlic Chicken and French Bean Tray Bake
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
How can I add a 1/3 speed foods to this Beef Kofta Tray Bake?
With the onions, peppers and zucchini, there are already lots of speed foods included in this recipe.
Are you doing Slimming World Extra Easy SP day? You can swap the sweet potato for some butternut squash sticks instead to increase those speed foods even further.
For my speed foods, I served alongside some crisp shredded lettuce. I love the combination of kofta, veggies, lettuce and that yummy garlic yoghurt sauce. Perfect!!
Kitchen items used for this Beef Kofta Tray Bake:
- Measuring Scales
- Chopping Board
- Measuring spoons
- Santoku Knife
- Wooden Spoon
- Parchment Paper
- Baking Tray
- Mixing Bowl
- Food Processor
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Yummy Beef Kofta Tray Bake - authentic Kofta kebabs with sweet potato fries and delicious roasted vegetables all finished off with a garlic yoghurt sauce. for an easy any day meal. This recipe is gluten free, Slimming World and Weight Watchers friendly If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Beef Kofta Tray Bake
Ingredients
for the kofta
for the sweet potato fries and veggies
garlic dip
Instructions
Notes
Recommended Products
Nutrition Information
Yield 3
Serving Size 1
Amount Per Serving
Calories 452Total Fat 7.4gSaturated Fat 2.6gCholesterol 150mgSodium 854mgCarbohydrates 55.3gFiber 9.9gSugar 18.3gProtein 42.4g
Hello there, this looks lovely going to have to give it a go. one question please, paprika you have listed twice, so would it be 1/2 tsp of paprika or 1 tsp, many thanks
the measurements for the paprika are correct – there is 1/2 tsp in the kofta meat mix and the tsp goes on the sweet potato fries 🙂
This sounds delicious. Going to try it for tomorrow night
How much lemon juice do u use in the dip plz
I used half a lemon, but you can add more or less depending on how lemony you like it.
We all loved this and everything else we have made from your page. Thank you.