Thai Spiced Chicken

Get ready for a flavour explosion with this delicious Thai Spiced Chicken - a one-pan sensation that'll have everyone asking for seconds! Sweet, spicy, and oh-so-easy, this dish is a surefire hit for family dinners and weeknight delights.

Sometimes you just want a dish that is limited ingredients and is ready quickly but still tastes amazing and this Thai Spiced Chicken is definitely that kind of dish.

When I have had a busy day and want a quick meal this is one of my go-to favourites. It's a great one for the entire family when served with some steamed white rice or noodles.

Calories in Thai Spiced Chicken

This Thai Spiced Chicken recipe serve 2 people and is 338 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Ingredients Needed

To prepare this yummy recipe, you will need the following ingredients:

1. Boneless Skinless Chicken Thighs: these are the best choice for this recipe as they remain much more tender and impart more flavour compared to chicken breast.
2. Lime: juice from a fresh lime
3. Garlic: fresh garlic minced, but lazy or jarred mince garlic is fine also
4. Ginger: fresh ginger grated
5. Sweet Chilli Sauce: available from most major grocery stores, choose your favourite brand.
6. Chicken Stock: It's crucial to use the right ratio of stock cubes for the required amount of stock. Not all stock cubes are the same, and using the wrong amount can result in either a bland and watery broth or an overly salty stock.
7. Soy Sauce: I just use all purpose soy sauce (this is brands like kikkomann and is not referred to as light or dark soy sauce)
8. Carrots: fresh carrots, peeled and sliced into thin batons
9. Green Beans: french thin long variety, trim any stems
10. Spring Onions/Scallions:
    Slice the green part of spring onions or scallions to garnish and add a burst of color and flavour!
11. Salt and Pepper: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
12. Red Thai Chillies: sliced to garnish for additional heat
13. Low Calorie Spray: I use a low-calorie spray with no added emulsifiers or other ingredients.

See the recipe card for full quantities.

Once all the ingredients are prepared, you can get ready to make this easy recipe.

Variations on the Recipe

Here are some substitutes/variations for the recipes

Proteins:

• Pork Shoulder Steaks: Replace chicken thighs with pork shoulder steaks

Vegetables:

• Bell Peppers: Substitute green beans with sliced bell peppers for a colourful addition to the dish. The crunchy texture and vibrant colours of bell peppers complement the sweet and spicy flavors of the dish.
• Zucchini/Courgette: Use thinly sliced zucchini instead of green beans. Zucchini cooks quickly and absorbs the flavors of the sweet chili sauce, adding a fresh and light element to the dish.
• Snap Peas: Replace green beans with snap peas for a crunchy and sweet alternative. Snap peas add a pop of colour and texture to the dish while maintaining a similar cooking time to green beans.

These substitute variations offer a diverse range of flavours and textures while keeping the essence of the Thai Spiced Chicken recipe intact. Feel free to mix and match ingredients based on your preferences and dietary requirements!

Sides for Thai Spiced Chicken

This yummy dish already contains carrots, green beans and spring onion, but you can always serve with some additional stir-fried veggies of your choice.

Here are some delicious side dish options to complement Thai Spiced Chicken:

1. Plain Jasmine Rice: A classic choice that helps balance the spicy flavors of the chicken dish.
2. Egg Fried Rice: A flavourful and satisfying option with fluffy rice, scrambled eggs, and a hint of soy sauce for added depth.
3. Noodles:
   • Egg or Rice noodles are a great choice
4. Additional Vegetables:
   • Stir-Fried Vegetables: A colourful medley of bell peppers, broccoli, cauliflower, cabbage and snap peas lightly seasoned with soy sauce or oyster sauce.
   • Thai Cucumber Salad: Refreshing cucumber salad with a tangy dressing made of lime juice, fish sauce, sugar, and chili flakes.
5. Cauliflower Fried Rice or Roasted Cauliflower Rice
   • Cauliflower "Rice" is a great flavourful low carb alternative to traditional fried rice.
6. Potatoes: Potatoes may not be the conventional accompaniment for this style of dish, but if you're a fan, they can still complement the flavours well, prepared in any way you prefer.

These side dishes offer a variety of flavors and textures to complement the Thai Spiced Chicken while catering to different dietary preferences, including low-carb options like cauliflower fried rice. Enjoy experimenting with these delicious pairings!

Next time you are rushed for time, give this delicious Thai Spiced Chicken a try, the only difficult part is deciding what you want to serve it with.

Only one pan needed for this recipe, meaning minimal clean up afterwards - perfect!!!