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Syn Free Healthy Potato Salad

February 1, 2011 6 Comments

5.8Kshares

Load this Syn Free Healthy Potato Salad on your plate. It’s a perfect side for barbecues, picnics and more.

Slimming Eats - Syn Free Potato Salad - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Potato Salad is a must have dish in the summer. It literally goes with anything or if you are like me, you will eat potato salad just as it is from a bowl.

Skip back a few years and any potato salad I would make would consist of lots of creamy mayonnaise and while I still make it like that and syn a small serving, occasionally you want a guilt free version that you don’t have to worry about using your syns on and this low syn healthy potato salad ticks all the boxes.

Slimming Eats - Syn Free Potato Salad - gluten free, vegetarian, Slimming World and Weight Watchers friendly

When creating a syn free version, it was very important that it tastes good, sometimes syn free versions of dishes are lacking something and just don’t have that taste you expect and the most important part was getting that kind of creaminess to the dish.

Yoghurt just didn’t cut it for me, and neither did quark, but cottage cheese on the other hand, has a much creamier flavour to it when blended.

Now first let me add, I am not a fan of cottage cheese as it comes, I think it is those curds that put me off, although I have fast become accustomed to Poutine since moving to Canada and that contains cheese curds, except those ones are cheesy melty goodness.

Slimming Eats - Syn Free Potato Salad - gluten free, vegetarian, Slimming World and Weight Watchers friendly

As well as the blended cottage cheese, you need to get a good balance of seasoning and I loved the flavour this potato salad with the addition of some mustard, onion and garlic powder, plus a little sukrin:1 to balance the little bit of tartness from the lemon juice. Sukrin is my first choice of natural sweeteners, mainly because it has no after taste.

Once made up, keep in a lidded tub and this should keep for a couple of days. Although when I have made this it has been gone in a day, especially in the summer when we are barbecuing, perfect with grilled meats and some corn on the cob – yum!!

Slimming Eats - Syn Free Potato Salad - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Looking for some other salads like this for the summer, picnics or barbecues? Check out these:

Slimming World Tuna Pasta Salad
Slimming World Tuna Pasta Salad
Low Syn Seafood Salad
Low Syn Seafood Salad
Greek Pasta Salad
Greek Pasta Salad
Watermelon and Feta Salad
Watermelon and Feta Salad
Curried Chicken Rice Salad Bowl
Curried Chicken Rice Salad Bowl
Edamame Noodle Salad Bowl
Edamame Noodle Salad Bowl

 

4 votes

Print

Syn Free Potato Salad

Prep 10 mins

Cook 10 mins

Total 20 mins

Author Shevy (Slimming Eats)

Yield 4-6 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Green/Vegetarian - syn free per serving 
  • WW Smart Points - 3

Ingredients

  • 450g (1lb) of baby potatoes, halved (I used yellow fleshed)
  • olive oil spray
  • 3 hard boiled eggs, peeled and quartered
  • 1 cup of fat free cottage cheese
  • 1/2 small red onion, sliced
  • 2 spring onions, chopped
  • juice of half a lemon
  • 1 tbs of sukrin:1 (or other sweetener of choice)
  • 1/2 tsp of salt
  • 1/2 tsp of mustard powder
  • 1/4 tsp of onion powder
  • 1/4 tsp of garlic powder
  • 1/4 tsp of dill
  • 1/4 tsp of black pepper
  • pinch of paprika
  • fresh chives

Instructions

  1. Cut the potatoes in half and add to a saucepan of  salted water, bring to the boil and simmer until tender. You want them to still have a slight bite to them.
  2. Drain the water, and set aside to cool.
  3. Add the cottage cheese to a blender and blend till smooth (can use a tall jar and immersion stick blender)
  4. Add the cottage cheese to a large bowl, add the lemon juice, sukrin, salt, mustard powder, garlic powder, onion, dill and black pepper and whisk to combine.
  5. Spray the potatoes with olive oil spray and then add the potatoes (peel if you don't like the skins, I like to leave them on), chopped boiled egg, onion and spring onions in the cottage cheese mix and toss all together.
  6. Season with more salt and black pepper if needed.
  7. Sprinkle with a little paprika and some chopped chives.
  8. Enjoy

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 147

% Daily Value

Total Fat 3.6 g

6%

Saturated Fat 1.2 g

6%

Cholesterol 142 mg

47%

Sodium 557 mg

23%

Total Carbohydrates 14.5 g

5%

Dietary Fiber 5 g

20%

Sugars 3.5 g

Protein 13.9 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, cottage cheese, dairy, eggs, Extra Easy, gluten free, Green, Kid Friendly, lunch, Meal in less than 30 mins, potatoes, Recipes, salads, sides, sugar free, Syn Free, vegetables, Vegetarian Tagged With: chives, diet, Extra Easy, Green, healthy eating, idaho potatoes, low fat, petite potatoes, potato salad, recipes, slimming eats, slimming world, slimming world recipes, weight watchers

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Reader Interactions

Comments

  1. Tracy

    May 22, 2019 at 8:09 am

    Made this yesterday – totally delicious! Left out the dill and garlic as not my preference

  2. Jeanna

    May 24, 2019 at 6:46 pm

    I’ll be trying this for the coming weekend, Memorial Day here in the US. I’ll have to add some finely chopped celery- it’s what we’re all used to. It looks delicious. I love all of your recipes!

  3. Louise

    August 10, 2019 at 12:38 pm

    Delicious, left out dill and garlic as not a fan – yummy

  4. Christie

    May 15, 2020 at 3:26 am

    Can you substitute the cottage cheese for anything? I can’t stand cottage cheese

  5. Siobhan (Slimming Eats)

    May 15, 2020 at 12:58 pm

    As the cottage cheese is blended you won’t even notice it in the recipe.

  6. Kirstie

    August 10, 2020 at 6:39 am

    Amazing recipe added some picked onion juice instead of lemon just to give it a kick!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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