Pizza Toasts
Serves 1 (but just keep doubling up the recipe if you want to serve more)
1 HEa ,1 HEb and 0.5 syns on Red or Extra Easy
Ingredients
2 slices of whole wheat bread (up to 57g for 2 slices)( 1 x HEb)
42g of mozzarella cheese (1xHEa)
6 cherry tomatoes, sliced
half a red onion, sliced
2 slices of prosciutto ham (0.5 syns)
4 mushrooms sliced
splash of balsamic vinegar
Frylight or Pam Spray
Method
preheat oven to 200c of 400f
Lightly toast the bread.
Spray a frying pan with Frylight or Pam Spray and cook the onion, mushrooms and prosciutto ham until golden (approx 3 mins)
Spoon of evenly on top of the lightly toasted bread. Add the cherry tomatoes and mozzarella and a drizzle of balsamic vinegar.
Bake in the oven until cheese has melted and is golden.
Serve with a side salad
| Approx NUTRITIONAL INFORMATION | |
| Per 2 Pizza Toasts | |
| Calories | 398 |
| Fat | 14.2g |
| Saturated Fat | 4.8g |
| Polyunsaturated Fat | 2.1g |
| Monounsaturated Fat | 2.6g |
| Cholesterol | 24.4mg |
| Sodium | 476.1mg |
| Total Carbohydrate | 43.2g |
| Dietary Fibre | 6.9g |
| Sugars | 4.0g |
| Protein | 27.5g |

