Syn Free Pizza Toasts

Pizza Toasts – for those times when you fancy pizza but don’t want to overdo it on the syns allowance.

Yummy Pizza Toasts

Pizza sauce, ham, red onion slithers, melted cheesy goodness and fresh sweet tomato slices – delicious!!

The possibilities are endless with these pizza toasts. On this occasion, I kept them quite simple. But there are so many variations you could choose from.

I didn’t have any of my delicious homemade pizza sauce made up when I did these pizza toast, so I just did a quick cheats version. But if you have time I highly recommend making a batch of the pizza sauce and freezing some handy portions.

Toppings for Pizza Toasts

Need some ideas for toppings for pizza? Check out all these yummy suggestions below:

• MARGHERITA: pizza sauce, topped with chopped fresh basil and mozzarella
• HAWAIIAN: pizza sauce, topped with ham, fresh pineapple and mozzarella
• BBQ CHICKEN: use my bbq sauce for the topping and add cooked chicken, red onion slithers and mozzarella
• PEPPERONI: pizza sauce, topped with pepperoni (syns vary), oregano and mozzarella
• GARLIC MUSHROOM: Garlic Mushrooms (as on recipe) topped with mozzarella and fresh chopped parsley
• MEAT FEAST: pizza sauce with low syn sausage, ham, lean bacon, green peppers, onion, olives (syns vary) and mozzarella
• VEGGIE: pizza sauce, mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella
• INDIAN STYLE: leftover chicken curry topped with mozzarella and chopped coriander
• GREEK: pizza sauce, roasted veggies and feta

There are many other variations you can try too on top of the suggestions above.

Pizza Crust Ideas

and if you don’t have a healthy extra b choice spare for these pizza toasts. Why not try one of these toppings:

• Cauliflower Pizza Crust
• Sweet Potato Crust 
• Pizza Fries
• Pizza Topped Baked Sweet Potatoes
• Air Fryer Pizza Sweet Potato Slices
• Meatzza
• Pepperoni Pizza Egg Bites
• Pizza Chicken
• The Ultimate Syn Free Pizza Crust
• Hash Brown Waffle Pizza

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

Sides for Pizza

My favourite as a side to Pizza is just a simple mixed salad. You can keep it simple, to just mixed greens, or go for a mixture of some of the below options:

• Crisp Lettuce (romaine, iceberg etc)
• Mixed Leaves (spinach, arugula etc)
• Onion
• Beetroot
• Peppers
• Grated carrot
• Tomatoes
• Cucumber
• Olives (syns/points)

and if you are all about the dressing – try this ranch dressing recipe

and then occasionally depending on what pizza recipe I go for, I like to make some fries or wedges from these yummy recipes:

• Perfect Oven Baked Fries
• Sweet Potato Fries
• Butternut Squash Fries
• Garlic and Herb Potato Wedges
• Spicy Wedges

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Syn Free Pizza Toasts

Yield: SERVES 1

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Pizza Toasts - for those times when you fancy pizza but don't want to overdo it on the syns allowance.

Print

Ingredients

• 2 slices (2oz/60) of whole wheat bread (1 HEb)
• 50g/2oz of mozzarella cheese (1xHEa), grated or sliced
• 1 large vine tomato, sliced thinly
• half a small red onion, sliced
• 2 slices of ham, sliced up
• passata
• Italian herbs
• salt and black pepper
• splash of balsamic vinegar
• Spray oil
• freshly chopped Italian parsley or basil

Instructions

1. Preheat oven to 200c/400f/gas mark 6
2. Lightly toast the bread.
3. Spray baking tray with spray oil.
4. Place on the slices of bread
5. Spread with passata and a sprinkling of Italian herbs.
6. Add some slithers or red onion and sliced up ham.
7. Top with mozzarella
8. Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
9. Bake in the oven until cheese has melted and toast is crisp and golden. (10-15mins)
10. Sprinkle with some fresh chopped herbs
11. Serve with your choice of sides.
12. You can mix up the toppings for these for a variation.

Notes

This recipe is vegetarian, gluten free, Slimming World and Weight Watchers friendly

• Slimming World - 1 HEa and 1 Heb per serving
• WW Green, Blue and Purple Smart Points - 10 per serving
• Gluten Free - use gluten free bread
• Vegetarian - use vegetarian friendly toppings

NOTE: Be sure to adjust the syns by the toppings you use.

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Nutrition Information:

Serving Size: 1 SERVING
Amount Per Serving: Calories: 386Total Fat: 15.8gSaturated Fat: 7.7gCholesterol: 59.8mgSodium: 1169.4mgCarbohydrates: 38.6gFiber: 6.8gSugar: 6.9gProtein: 27.4g

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