Serves 1 (but just keep doubling up the recipe if you want to serve more)
1 HEa ,1 HEb and 0.5 syns on Red or Extra Easy
2 slices of whole wheat bread (up to 57g for 2 slices)( 1 x HEb)
42g of mozzarella cheese (1xHEa)
6 cherry tomatoes, sliced
half a red onion, sliced
2 slices of prosciutto ham (0.5 syns)
4 mushrooms sliced
splash of balsamic vinegar
Frylight or Pam Spray
preheat oven to 200c of 400f
Lightly toast the bread.
Spray a frying pan with Frylight or Pam Spray and cook the onion, mushrooms and prosciutto ham until golden (approx 3 mins)
Spoon of evenly on top of the lightly toasted bread. Add the cherry tomatoes and mozzarella and a drizzle of balsamic vinegar.
Bake in the oven until cheese has melted and is golden.
Serve with a side salad
|Approx NUTRITIONAL INFORMATION|
|Per 2 Pizza Toasts|