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Syn Free Pizza Toasts

March 9, 2010 6 Comments

233.1Kshares

Pizza Toasts – for those times when you fancy pizza but don’t want to overdo it on the syns allowance.

yummy pizza toasts on a wooden board

Yummy Pizza Toasts

Pizza sauce, ham, red onion slithers, melted cheesy goodness and fresh sweet tomato slices – delicious!!

The possibilities are endless with these pizza toasts. On this occasion, I kept them quite simple. But there are so many variations you could choose from.

I didn’t have any of my delicious homemade pizza sauce made up when I did these pizza toast, so I just did a quick cheats version. But if you have time I highly recommend making a batch of the pizza sauce and freezing some handy portions.

Toppings for Pizza Toasts

Need some ideas for toppings for pizza? Check out all these yummy suggestions below:

  • MARGHERITA: pizza sauce, topped with chopped fresh basil and mozzarella
  • HAWAIIAN: pizza sauce, topped with ham, fresh pineapple and mozzarella
  • BBQ CHICKEN: use my bbq sauce for the topping and add cooked chicken, red onion slithers and mozzarella
  • PEPPERONI: pizza sauce, topped with pepperoni (syns vary), oregano and mozzarella
  • GARLIC MUSHROOM: Garlic Mushrooms (as on recipe) topped with mozzarella and fresh chopped parsley
  • MEAT FEAST: pizza sauce with low syn sausage, ham, lean bacon, green peppers, onion, olives (syns vary) and mozzarella
  • VEGGIE: pizza sauce, mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella
  • INDIAN STYLE: leftover chicken curry topped with mozzarella and chopped coriander
  • GREEK: pizza sauce, roasted veggies and feta

There are many other variations you can try too on top of the suggestions above.

close up of pizza toast on a wooden board

Pizza Crust Ideas

and if you don’t have a healthy extra b choice spare for these pizza toasts. Why not try one of these toppings:

  • Cauliflower Pizza Crust
  • Sweet Potato Crust 
  • Pizza Fries
  • Pizza Topped Baked Sweet Potatoes
  • Air Fryer Pizza Sweet Potato Slices
  • Meatzza
  • Pepperoni Pizza Egg Bites
  • Pizza Chicken
  • The Ultimate Syn Free Pizza Crust
  • Hash Brown Waffle Pizza

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

close up on two pizza toasts on a wooden board.

Sides for Pizza

My favourite as a side to Pizza is just a simple mixed salad. You can keep it simple, to just mixed greens, or go for a mixture of some of the below options:

  • Crisp Lettuce (romaine, iceberg etc)
  • Mixed Leaves (spinach, arugula etc)
  • Onion
  • Beetroot
  • Peppers
  • Grated carrot
  • Tomatoes
  • Cucumber
  • Olives (syns/points)

and if you are all about the dressing – try this ranch dressing recipe

and then occasionally depending on what pizza recipe I go for, I like to make some fries or wedges from these yummy recipes:

  • Perfect Oven Baked Fries
  • Sweet Potato Fries
  • Butternut Squash Fries
  • Garlic and Herb Potato Wedges
  • Spicy Wedges

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See the handy Pinterest image below if you wish to pin this for later 🙂

Syn Free Pizza Toasts

Syn Free Pizza Toasts

Yield: SERVES 1
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Pizza Toasts - for those times when you fancy pizza but don't want to overdo it on the syns allowance.

Ingredients

  • 2 slices (2oz/60) of whole wheat bread (1 HEb)
  • 50g/2oz of mozzarella cheese (1xHEa), grated or sliced
  • 1 large vine tomato, sliced thinly
  • half a small red onion, sliced
  • 2 slices of ham, sliced up
  • passata
  • Italian herbs
  • salt and black pepper
  • splash of balsamic vinegar
  • Spray oil
  • freshly chopped Italian parsley or basil

Instructions

  1. Preheat oven to 200c/400f/gas mark 6
  2. Lightly toast the bread.
  3. Spray baking tray with spray oil.
  4. Place on the slices of bread
  5. Spread with passata and a sprinkling of Italian herbs.
  6. Add some slithers or red onion and sliced up ham.
  7. Top with mozzarella
  8. Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
  9. Bake in the oven until cheese has melted and toast is crisp and golden. (10-15mins)
  10. Sprinkle with some fresh chopped herbs
  11. Serve with your choice of sides.
  12. You can mix up the toppings for these for a variation.

Notes

This recipe is vegetarian, gluten free, Slimming World and Weight Watchers friendly

  • Slimming World - 1 HEa and 1 Heb per serving
  • WW Green, Blue and Purple Smart Points - 10 per serving
  • Gluten Free - use gluten free bread
  • Vegetarian - use vegetarian friendly toppings

NOTE: Be sure to adjust the syns by the toppings you use.

If you wish to share this recipe, then please do so by using the share buttons provided.

Do not screenshot content or post recipe or content in full. All images and content on Slimming Eats are copyright protected.

Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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Nutrition Information:
Serving Size: 1 SERVING
Amount Per Serving: Calories: 386Total Fat: 15.8gSaturated Fat: 7.7gCholesterol: 59.8mgSodium: 1169.4mgCarbohydrates: 38.6gFiber: 6.8gSugar: 6.9gProtein: 27.4g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: American, British / Category: LUNCH, MAIN

yummy pizza toasts featured pin image

 
 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 10 SP, 10 SP, 10 SP, Blue, bread, by course, by ingredient, by type, cheese, dairy, Extra Easy, Fakeaway, gluten free, Green, Green, ham, Kid Friendly, lunch, meat, Original, Pizza Night, Purple, Recipes, snacks, SP friendly, Syn Free, tomatoes, vegetables, Vegetarian, Weight Watchers Smart Points Recipes Tagged With: balsamic vinegar, bread, cooking, diet, healthy eating, low fat, mozzarella, mushrooms, onion, pizza, proscuitto ham, recipe, slimming eats, slimming world, toast, tomatoes, weight watchers

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Reader Interactions

Comments

  1. Gem McCarthy

    March 10, 2010 at 8:52 am

    Hello!! This is a great recipe! I am going to half it and have it as a snack when I get home from work!!

    Gem

  2. allie1904

    March 11, 2010 at 5:47 pm

    They look delish! mmmm xxx

  3. Jules

    October 29, 2010 at 3:37 am

    looks yummy! i love your photos

  4. June sculthorpe

    March 7, 2017 at 11:49 am

    It looks delicious ,the toast especially ,I have missed lovely bread and really don’t like the skinny slices in the packet of wholemeal bread .

  5. Pauline Bisset

    February 8, 2019 at 6:13 pm

    Hi Siobhan, can a split pitta bread be used instead of the bread for the pizzas

  6. Shevy (Slimming Eats)

    February 17, 2019 at 8:17 pm

    Yes totally. The cooking time may be slightly less though.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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