Pizza Toasts – for those times when you fancy pizza but don’t want to overdo it on the syns allowance.

Pizza sauce, ham, red onion slithers, melted cheesy goodness and fresh sweet tomato slices – delicious!!

The possibilities are endless with these pizza toasts. On this occasion I kept them quite simple. But there are so many variations you could choose from.

I didn’t have any of my delicious homemade pizza sauce made up when I did these pizza toast, so I just did a quick cheats version. But if you have time I highly recommend making a batch of the pizza sauce  and freezing some handy portions.

Below is a few suggestions for other toppings for the Pizza Toasts (be sure to syn the synned ingredients):

MARGHERITA: pizza sauce, topped with chopped fresh basil and mozzarella

HAWAIIAN: pizza sauce, topped with ham, fresh pineapple and mozzarella

BBQ CHICKEN: use my bbq sauce for the topping and add cooked chicken, red onion slithers and mozzarella

PEPPERONI: pizza sauce, topped with pepperoni (syns vary), oregano and mozzarella

GARLIC MUSHROOM: Garlic Mushrooms (as on recipe) topped with mozzarella and fresh chopped parsley

MEAT FEAST: pizza sauce with low syn sausage, ham, lean bacon, green peppers, onion, olives (syns vary) and mozzarella

VEGGIE: pizza sauce, mushrooms, tomato slices, onion, grilled zucchini, red onion, corn and mozzarella

INDIAN STYLE: leftover chicken curry topped with mozzarella and chopped coriander

GREEK: pizza sauce, roasted veggies and feta

There are many other variations you can try too on top of the suggestions above.

and if you don’t have a healthy extra b choice spare for these pizza toasts. Why not try one of those toppings on my Cauliflower Pizza Crust or my Sweet Potato Crust – both of these are a good option if you are gluten free.

I like to serve the pizza toasts with a nice big salad. You could even make some perfect syn free chips if you are feeling super hungry.

Syn Free Pizza Toasts

 

Print

Prep time

10 mins

Cook time

15 mins

Total time

25 mins

 

This recipe is vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEa and 1 HEb per serving
Green/Vegetarian - HEa and 1 HEb per serving
Original/SP - HEa and 1 HEb per serving
WW Smart Points - 10

Author: Slimming Eats

Serves: 1

Ingredients

• 2 slices (2oz/60) of whole wheat bread (1 HEb)
• 50g/2oz of mozzarella cheese (1xHEa), grated or sliced
• 1 large vine tomato, sliced thinly
• half a small red onion, sliced
• 2 slices of ham, sliced up
• passata
• Italian herbs
• salt and black pepper
• splash of balsamic vinegar
• Spray oil
• freshly chopped Italian parsley or basil

Method

1. Preheat oven to 200c/400f/gas mark 6
2. Lightly toast the bread.
3. Spray baking tray with spray oil.
4. Place on the slices of bread
5. Spread with passata and a sprinkling of Italian herbs.
6. Add some slithers or red onion and sliced up ham.
7. Top with mozzarella
8. Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
9. Bake in the oven until cheese has melted and toast is crisp and golden. (10-15mins)
10. Sprinkle with some fresh chopped herbs
11. Serve with your choice of sides.
12. You can mix up the toppings for these for a variation.

Notes

Be sure to adjust the syns by the toppings you use.

Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Information

Serving size: 1 Calories: 386 Fat: 15.8g Saturated fat: 7.7g Carbohydrates: 38.6g Sugar: 6.9g Sodium: 1169.4mg Fibre: 6.8g Protein: 27.4g Cholesterol: 59.8mg

3.5.3226