Pizza Toasts


Serves 1 (but just keep doubling up the recipe if you want to serve more)

1 HEa ,1 HEb and 0.5 syns on Red or Extra Easy


2 slices of whole wheat bread (up to 57g for 2 slices)( 1 x HEb)

42g of mozzarella cheese (1xHEa)

6 cherry tomatoes, sliced

half a red onion, sliced

2 slices of prosciutto ham (0.5 syns)

4 mushrooms sliced

splash of balsamic vinegar

Frylight or Pam Spray


preheat oven to 200c of 400f

Lightly toast the bread.

Spray a frying pan with Frylight or Pam Spray and cook the onion, mushrooms and prosciutto ham until golden (approx 3 mins)

Spoon of evenly on top of the lightly toasted bread. Add the cherry tomatoes and mozzarella and a drizzle of balsamic vinegar.

Bake in the oven until cheese has melted and is golden.

Serve with a side salad

Per 2 Pizza Toasts
Calories 398
Fat 14.2g
Saturated Fat 4.8g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.6g
Cholesterol 24.4mg
Sodium 476.1mg
Total Carbohydrate 43.2g
Dietary Fibre 6.9g
Sugars 4.0g
Protein 27.5g


  • Gem McCarthy

    Hello!! This is a great recipe! I am going to half it and have it as a snack when I get home from work!!


  • allie1904

    They look delish! mmmm xxx