This recipe is vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1 HEa and 1 HEb per serving
Green/Vegetarian – 1 HEa and 1 HEb per serving (use just green day/vegetarian toppings)
Original/SP – 1 HEa and 1 HEb per serving
Pizza Toasts
Serves 1
Author: Slimming Eats
Ingredients
- 2 slices (2oz/60) of whole wheat bread (1 HEb)
- 45g1.5oz of mozzarella cheese (1xHEa), grated or sliced
- 1 large vine tomato, sliced thinly
- half a small red onion, sliced
- 2 slices of ham, sliced up
- passata
- Italian herbs
- salt and black pepper
- splash of balsamic vinegar
- Spray oil
- freshly chopped Italian parsley or basil
Method
- Preheat oven to 200c/400f/gas mark 6
- Lightly toast the bread.
- Spray baking tray with spray oil.
- Place on the slices of bread
- Spread with passata and a sprinkling of Italian herbs.
- Add some slithers or red onion and sliced up ham.
- Top with mozzarella
- Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
- Bake in the oven until cheese has melted and toast is crisp and golden.
- Sprinkle with some fresh chopped herbs
- Serve with your choice of sides.
- You can mix up the toppings for these for a variation.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
| Approx NUTRITIONAL INFORMATION | |
| Per 2 Pizza Toasts | |
| Calories | 398 |
| Fat | 14.2g |
| Saturated Fat | 4.8g |
| Polyunsaturated Fat | 2.1g |
| Monounsaturated Fat | 2.6g |
| Cholesterol | 24.4mg |
| Sodium | 476.1mg |
| Total Carbohydrate | 43.2g |
| Dietary Fibre | 6.9g |
| Sugars | 4.0g |
| Protein | 27.5g |
Hello!! This is a great recipe! I am going to half it and have it as a snack when I get home from work!!
Gem
They look delish! mmmm xxx