Serve this yummy low syn ranch dressing, over salad, as a dip for raw vegetables or drizzled over syn free chips, grilled meats etc.
This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 3 syns for entire dressing
Green – 3 syns for entire dressing
Original – 3 syns for entire dressing
Low Syn Ranch Dressing
Author: Slimming Eats
Ingredients
- 1 cup (240ml) of fat free plain Greek yoghurt
- juice of half a lemon
- ¼ tsp of onion powder
- ¼ tsp of garlic powder
- ½ tsp of dill
- 1 tbs of maple syrup (or honey)
- 1 tbs of buttermilk (or if you can't get this you can use some milk)
- salt and black pepper to season
Method
- Add all ingredients to a bowl and whisk together.
- Season as need with salt and black pepper
- Store in a lidded tub in the fridge
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
for entire recipe |
|
|
Calories |
208 |
|
Fat |
0.2g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
27.4g |
|
Dietary Fibre |
0g |
|
Sugars |
20.2g |
|
Protein |
24.8g |
Had too make this twice tonight as a dip for my husband and his friend it’s sooooo nice they don’t know it’s healthy